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Orange vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between oranges and chicken sandwich

  • Oranges have more vitamin C; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, iron, vitamin B2, vitamin B5, and vitamin E.
  • Oranges' daily need coverage for vitamin C is 58% more.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of oranges is 45.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Orange vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +45%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +1670%
Contains more CopperCopper +48.9%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +1221.4%
Contains more ManganeseManganese +776%
Contains more SeleniumSelenium +3880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +6550%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +1238.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.4%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +2637.6%
Contains more Vitamin B5Vitamin B5 +380%
Contains more Vitamin B6Vitamin B6 +538.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.7%
Contains more CholineCholine +320.2%

All nutrients comparison - raw data values

Nutrient Orange Chicken sandwich DV% diff.
Vitamin C 53.2mg 0.8mg 58%
Vitamin B3 0.282mg 7.72mg 46%
Selenium 0.5µg 19.9µg 35%
Sodium 0mg 753mg 33%
Protein 0.94g 16.28g 31%
Vitamin B6 0.06mg 0.383mg 25%
Phosphorus 14mg 185mg 24%
Polyunsaturated fat 0.025g 3.177g 21%
Iron 0.1mg 1.77mg 21%
Vitamin B2 0.04mg 0.3mg 20%
Vitamin B5 0.25mg 1.2mg 19%
Fats 0.12g 11.19g 17%
Vitamin E 0.18mg 2.41mg 15%
Cholesterol 0mg 35mg 12%
Vitamin B1 0.087mg 0.23mg 12%
Monounsaturated fat 0.023g 4.481g 11%
Saturated fat 0.015g 2.123g 10%
Calories 47kcal 250kcal 10%
Manganese 0.025mg 0.219mg 8%
Starch 16.5g 7%
Vitamin K 0µg 8.5µg 7%
Zinc 0.07mg 0.61mg 5%
Choline 8.4mg 35.3mg 5%
Vitamin B12 0µg 0.13µg 5%
Folate 30µg 47µg 4%
Fiber 2.4g 1.4g 4%
Magnesium 10mg 24mg 3%
Carbs 11.75g 20.89g 3%
Potassium 181mg 245mg 2%
Calcium 40mg 58mg 2%
Copper 0.045mg 0.067mg 2%
Fructose 0.97g 1%
Vitamin A 11µg 3µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 9.35g 19.49g N/A
Sugar 9.35g 3.64g N/A
Trans fat 0g 0.03g N/A
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +77.3%
Contains more ProteinProtein +1631.9%
Contains more FatsFats +9225%
Contains more CarbsCarbs +77.8%
Contains more OtherOther +513.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +19382.6%
Contains more Poly. FatPolyunsaturated fat +12608%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.