Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange
  5. Compare
  6. Orange vs. Chocolate chip cookie

Orange vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

How are oranges and chocolate chip cookie different?

  • Oranges are richer in vitamin C, while chocolate chip cookie is higher in copper, iron, manganese, selenium, phosphorus, and magnesium.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than oranges.
  • Oranges contain 266 times more vitamin C than chocolate chip cookie. Oranges contain 53.2mg of vitamin C, while chocolate chip cookie contains 0.2mg.
  • Oranges are lower in saturated fat.

Oranges, raw, all commercial varieties and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Orange vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +2380%
Contains more CopperCopper +757.8%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +2552%
Contains more SeleniumSelenium +2140%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +26500%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1163.6%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B3Vitamin B3 +384%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin K ~µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Orange Chocolate chip cookie DV% diff.
Saturated fat 0.015g 14.071g 64%
Vitamin C 53.2mg 0.2mg 59%
Fats 0.12g 28.4g 44%
Copper 0.045mg 0.386mg 38%
Polyunsaturated fat 0.025g 4.541g 30%
Iron 0.1mg 2.48mg 30%
Manganese 0.025mg 0.663mg 28%
Cholesterol 0mg 70mg 23%
Calories 47kcal 488kcal 22%
Monounsaturated fat 0.023g 8.241g 21%
Selenium 0.5µg 11.2µg 19%
Carbs 11.75g 58.2g 15%
Sodium 0mg 341mg 15%
Vitamin A 11µg 139µg 14%
Phosphorus 14mg 100mg 12%
Magnesium 10mg 55mg 11%
Vitamin B2 0.04mg 0.177mg 11%
Fiber 2.4g 10%
Protein 0.94g 5.7g 10%
Vitamin B1 0.087mg 0.184mg 8%
Zinc 0.07mg 0.94mg 8%
Vitamin B3 0.282mg 1.365mg 7%
Vitamin B12 0µg 0.08µg 3%
Choline 8.4mg 2%
Vitamin B6 0.06mg 0.084mg 2%
Vitamin E 0.18mg 1%
Potassium 181mg 221mg 1%
Folate 30µg 33µg 1%
Net carbs 9.35g 58.2g N/A
Calcium 40mg 38mg 0%
Sugar 9.35g N/A
Vitamin B5 0.25mg 0.259mg 0%
Tryptophan 0.009mg 0.072mg 0%
Threonine 0.015mg 0.191mg 0%
Isoleucine 0.025mg 0.224mg 0%
Leucine 0.023mg 0.391mg 0%
Lysine 0.047mg 0.214mg 0%
Methionine 0.02mg 0.106mg 0%
Phenylalanine 0.031mg 0.27mg 0%
Valine 0.04mg 0.279mg 0%
Histidine 0.018mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1421.9%
Contains more ProteinProtein +506.4%
Contains more FatsFats +23566.7%
Contains more CarbsCarbs +395.3%
Contains more OtherOther +354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +35730.4%
Contains more Poly. FatPolyunsaturated fat +18064%

People also compare

Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.