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Orange vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between oranges and cinnamon roll

  • Oranges have more vitamin C; however, cinnamon roll has more selenium, phosphorus, iron, calcium, vitamin B3, vitamin K, and manganese.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Cinnamon roll has 177 times less vitamin C than oranges. Oranges have 53.2mg of vitamin C, while cinnamon roll has 0.3mg.
  • Oranges are lower in saturated fat.

Food types used in this article are Oranges, raw, all commercial varieties and Cinnamon buns, frosted (includes honey buns).

Infographic

Orange vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +77.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +357.5%
Contains more IronIron +1270%
Contains more CopperCopper +37.8%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +835.7%
Contains more ManganeseManganese +1068%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +17633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin EVitamin E +538.9%
Contains more Vitamin B1Vitamin B1 +142.5%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +752.5%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +26.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange Cinnamon roll DV% diff.
Vitamin C 53.2mg 0.3mg 59%
Saturated fat 0.015g 12.649g 57%
Fats 0.12g 26.61g 41%
Polyunsaturated fat 0.025g 3.676g 24%
Selenium 0.5µg 13µg 23%
Monounsaturated fat 0.023g 8.723g 22%
Calories 47kcal 452kcal 20%
Phosphorus 14mg 131mg 17%
Iron 0.1mg 1.37mg 16%
Calcium 40mg 183mg 14%
Vitamin K 0µg 15.2µg 13%
Sodium 0mg 305mg 13%
Vitamin B3 0.282mg 2.404mg 13%
Carbs 11.75g 48.6g 12%
Manganese 0.025mg 0.292mg 12%
Folate 30µg 72µg 11%
Vitamin B1 0.087mg 0.211mg 10%
Vitamin B2 0.04mg 0.138mg 8%
Protein 0.94g 4.45g 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Vitamin E 0.18mg 1.15mg 6%
Fiber 2.4g 1.2g 5%
Zinc 0.07mg 0.53mg 4%
Cholesterol 0mg 5mg 2%
Copper 0.045mg 0.062mg 2%
Vitamin B6 0.06mg 0.038mg 2%
Vitamin B5 0.25mg 0.337mg 2%
Potassium 181mg 102mg 2%
Magnesium 10mg 14mg 1%
Fructose 1.11g 1%
Vitamin A 11µg 0µg 1%
Net carbs 9.35g 47.4g N/A
Sugar 9.35g 25.7g N/A
Trans fat 0g 0.295g N/A
Choline 8.4mg 10.6mg 0%
Tryptophan 0.009mg 0.068mg 0%
Threonine 0.015mg 0.176mg 0%
Isoleucine 0.025mg 0.226mg 0%
Leucine 0.023mg 0.41mg 0%
Lysine 0.047mg 0.215mg 0%
Methionine 0.02mg 0.104mg 0%
Phenylalanine 0.031mg 0.264mg 0%
Valine 0.04mg 0.255mg 0%
Histidine 0.018mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +357.1%
Contains more ProteinProtein +373.4%
Contains more FatsFats +22075%
Contains more CarbsCarbs +313.6%
Contains more OtherOther +209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +37826.1%
Contains more Poly. FatPolyunsaturated fat +14604%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.