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Orange vs Cloudberry - In-Depth Nutrition Comparison

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What are the differences between Orange and Cloudberry?

  • Cloudberry is richer than Orange in Vitamin C, and Iron.
  • Cloudberry's daily need coverage for Vitamin C is 116% more.
  • Orange has 2 times more Calcium than Cloudberry. While Orange has 40mg of Calcium, Cloudberry has only 18mg.

We used Oranges, raw, all commercial varieties and Cloudberries, raw (Alaska Native) types in this article.

Infographic

Orange vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +122.2%
Contains more Iron +600%
Contains more Phosphorus +150%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Calcium +122.2%
Contains more Iron +600%
Contains more Phosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
9
:
Contains more Vitamin B1 +74%
Contains more Vitamin C +197%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +219.1%
Equal in Vitamin A - 210
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +74%
Contains more Vitamin C +197%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +219.1%
Equal in Vitamin A - 210

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Orange Cloudberry Opinion
Calories 47kcal 51kcal Cloudberry
Protein 0.94g 2.4g Cloudberry
Fats 0.12g 0.8g Cloudberry
Vitamin C 53.2mg 158mg Cloudberry
Net carbs 9.35g 8.6g Orange
Carbs 11.75g 8.6g Orange
Cholesterol 0mg mg Cloudberry
Vitamin D 0IU IU Orange
Iron 0.1mg 0.7mg Cloudberry
Calcium 40mg 18mg Orange
Potassium 181mg mg Orange
Magnesium 10mg mg Orange
Sugar 9.35g g Cloudberry
Fiber 2.4g g Orange
Copper 0.045mg mg Orange
Zinc 0.07mg mg Orange
Starch g g
Phosphorus 14mg 35mg Cloudberry
Sodium 0mg mg Cloudberry
Vitamin A 225IU 210IU Orange
Vitamin E 0.18mg mg Orange
Vitamin D 0µg µg Orange
Vitamin B1 0.087mg 0.05mg Orange
Vitamin B2 0.04mg 0.07mg Cloudberry
Vitamin B3 0.282mg 0.9mg Cloudberry
Vitamin B5 0.25mg mg Orange
Vitamin B6 0.06mg mg Orange
Vitamin B12 0µg µg Orange
Vitamin K 0µg µg Orange
Folate 30µg µg Orange
Trans Fat 0g g Cloudberry
Saturated Fat 0.015g g Cloudberry
Monounsaturated Fat 0.023g g Orange
Polyunsaturated fat 0.025g g Orange
Tryptophan 0.009mg mg Orange
Threonine 0.015mg mg Orange
Isoleucine 0.025mg mg Orange
Leucine 0.023mg mg Orange
Lysine 0.047mg mg Orange
Methionine 0.02mg mg Orange
Phenylalanine 0.031mg mg Orange
Valine 0.04mg mg Orange
Histidine 0.018mg mg Orange
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
49
Cloudberry
Mineral Summary Score
8
Orange
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
14%
Cloudberry
Carbohydrates
12%
Orange
9%
Cloudberry
Fats
1%
Orange
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Orange
Orange is relatively richer in minerals
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.35g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 1)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.