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  6. Orange vs. Coleslaw

Orange vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between oranges and coleslaw?

  • Oranges are higher in vitamin C and vitamin B1, yet coleslaw is higher in vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Oranges have 4 times more vitamin C than coleslaw. While oranges have 53.2mg of vitamin C, coleslaw has only 14.6mg.
  • The amount of sugar in oranges is lower.

We used Oranges, raw, all commercial varieties and Fast foods, coleslaw types in this article.

Infographic

Orange vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +40.3%
Contains more CopperCopper +200%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more IronIron +120%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +308%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +264.4%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +36.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg

All nutrients comparison - raw data values

Nutrient Orange Coleslaw DV% diff.
Vitamin K 0µg 70.9µg 59%
Vitamin C 53.2mg 14.6mg 43%
Polyunsaturated fat 0.025g 5.348g 35%
Fats 0.12g 9.91g 15%
Sodium 0mg 203mg 9%
Folate 30µg 8%
Saturated fat 0.015g 1.599g 7%
Monounsaturated fat 0.023g 2.671g 7%
Calories 47kcal 153kcal 5%
Vitamin B1 0.087mg 0.026mg 5%
Vitamin B6 0.06mg 0.112mg 4%
Copper 0.045mg 0.015mg 3%
Manganese 0.025mg 0.102mg 3%
Iron 0.1mg 0.22mg 2%
Choline 8.4mg 2%
Fiber 2.4g 1.9g 2%
Fructose 1.44g 2%
Vitamin A 11µg 28µg 2%
Vitamin E 0.18mg 0.54mg 2%
Potassium 181mg 129mg 2%
Vitamin B2 0.04mg 0.02mg 2%
Carbs 11.75g 14.89g 1%
Cholesterol 0mg 4mg 1%
Calcium 40mg 30mg 1%
Phosphorus 14mg 20mg 1%
Zinc 0.07mg 0.14mg 1%
Selenium 0.5µg 1%
Protein 0.94g 0.95g 0%
Net carbs 9.35g 12.99g N/A
Magnesium 10mg 8mg 0%
Sugar 9.35g 12.19g N/A
Vitamin B3 0.282mg 0.206mg 0%
Vitamin B5 0.25mg 0.246mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more WaterWater +18.2%
Contains more FatsFats +8158.3%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +88.6%
~equal in Protein ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11513%
Contains more Poly. FatPolyunsaturated fat +21292%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.