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Orange vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between oranges and curry powder

  • Oranges have more vitamin C; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and phosphorus.
  • Curry powder covers your daily manganese needs 360% more than oranges.
  • Curry powder contains 76 times less vitamin C than oranges. Oranges contain 53.2mg of vitamin C, while curry powder contains 0.7mg.
  • The glycemic index of oranges is higher.

Food varieties used in this article are Oranges, raw, all commercial varieties and Spices, curry powder.

Infographic

Orange vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +546.4%
Contains more IronIron +19000%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +6614.3%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +33100%
Contains more SeleniumSelenium +7960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +7500%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +13922.2%
Contains more Vitamin B1Vitamin B1 +102.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1056%
Contains more Vitamin B5Vitamin B5 +328%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +86.7%
Contains more CholineCholine +664.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Curry powder DV% diff.
Manganese 0.025mg 8.3mg 360%
Iron 0.1mg 19.1mg 238%
Fiber 2.4g 53.2g 203%
Vitamin E 0.18mg 25.24mg 167%
Copper 0.045mg 1.2mg 128%
Vitamin K 0µg 99.8µg 83%
Selenium 0.5µg 40.3µg 72%
Vitamin C 53.2mg 0.7mg 58%
Magnesium 10mg 255mg 58%
Phosphorus 14mg 367mg 50%
Calcium 40mg 525mg 49%
Zinc 0.07mg 4.7mg 42%
Potassium 181mg 1170mg 29%
Protein 0.94g 14.29g 27%
Monounsaturated fat 0.023g 8.782g 22%
Fats 0.12g 14.01g 21%
Polyunsaturated fat 0.025g 3.056g 20%
Vitamin B3 0.282mg 3.26mg 19%
Vitamin B5 0.25mg 1.07mg 16%
Carbs 11.75g 55.83g 15%
Calories 47kcal 325kcal 14%
Vitamin B2 0.04mg 0.2mg 12%
Choline 8.4mg 64.2mg 10%
Vitamin B1 0.087mg 0.176mg 7%
Folate 30µg 56µg 7%
Saturated fat 0.015g 1.648g 7%
Vitamin B6 0.06mg 0.105mg 3%
Sodium 0mg 52mg 2%
Fructose 0.79g 1%
Vitamin A 11µg 1µg 1%
Net carbs 9.35g 2.63g N/A
Sugar 9.35g 2.76g N/A
Tryptophan 0.009mg 0.11mg 0%
Threonine 0.015mg 0.35mg 0%
Isoleucine 0.025mg 0.63mg 0%
Leucine 0.023mg 0.89mg 0%
Lysine 0.047mg 0.7mg 0%
Methionine 0.02mg 0.19mg 0%
Phenylalanine 0.031mg 0.58mg 0%
Valine 0.04mg 0.75mg 0%
Histidine 0.018mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +885.8%
Contains more ProteinProtein +1420.2%
Contains more FatsFats +11575%
Contains more CarbsCarbs +375.1%
Contains more OtherOther +1506.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +38082.6%
Contains more Poly. FatPolyunsaturated fat +12124%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.