Orange vs. Durian — In-Depth Nutrition Comparison

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Important differences between oranges and durian

Oranges have more vitamin C; however, durian is richer in vitamin B1, vitamin B6, copper, manganese, vitamin B2, fats, potassium, fiber, and carbs.
Oranges' daily need coverage for vitamin C is 37% more.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Durian, raw or frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Orange

Durian

Contains more CalciumCalcium	+566.7%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+140.9%
Contains more IronIron	+330%
Contains more CopperCopper	+360%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+178.6%
Contains more ManganeseManganese	+1200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Orange

Durian

Contains more Vitamin CVitamin C	+170.1%
Contains more Vitamin AVitamin A	+450%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin B1Vitamin B1	+329.9%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+280.9%
Contains more Vitamin B6Vitamin B6	+426.7%
Contains more FolateFolate	+20%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.23mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53.2mg	19.7mg	37%
Vitamin B1	0.087mg	0.374mg	24%
Vitamin B6	0.06mg	0.316mg	20%
Copper	0.045mg	0.207mg	18%
Manganese	0.025mg	0.325mg	13%
Vitamin B2	0.04mg	0.2mg	12%
Fats	0.12g	5.33g	8%
Potassium	181mg	436mg	8%
Fiber	2.4g	3.8g	6%
Calories	47kcal	147kcal	5%
Carbs	11.75g	27.09g	5%
Magnesium	10mg	30mg	5%
Vitamin B3	0.282mg	1.074mg	5%
Iron	0.1mg	0.43mg	4%
Phosphorus	14mg	39mg	4%
Calcium	40mg	6mg	3%
Zinc	0.07mg	0.28mg	2%
Folate	30µg	36µg	2%
Choline	8.4mg		2%
Protein	0.94g	1.47g	1%
Vitamin A	11µg	2µg	1%
Vitamin E	0.18mg		1%
Selenium	0.5µg		1%
Protein per 100 calories	2g	1g	N/A
Calories per 10 g protein	500kcal	1000kcal	N/A
Weight per 100 calories	213g	68g	N/A
Unsaturated / Saturated Fat ratio	3.2		N/A
Net carbs	9.35g	23.29g	N/A
Sugar	9.35g		N/A
Sodium	0mg	2mg	0%
Vitamin B5	0.25mg	0.23mg	0%
Saturated fat	0.015g		0%
Monounsaturated fat	0.023g		0%
Polyunsaturated fat	0.025g		0%
Tryptophan	0.009mg		0%
Threonine	0.015mg		0%
Isoleucine	0.025mg		0%
Leucine	0.023mg		0%
Lysine	0.047mg		0%
Methionine	0.02mg		0%
Phenylalanine	0.031mg		0%
Valine	0.04mg		0%
Histidine	0.018mg		0%