Orange vs. Durian — In-Depth Nutrition Comparison
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Important differences between oranges and durian
- Oranges have more vitamin C; however, durian is richer in vitamin B1, vitamin B6, copper, manganese, vitamin B2, potassium, and fiber.
- Oranges' daily need coverage for vitamin C is 37% more.
The food varieties used in the comparison are Oranges, raw, all commercial varieties and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.1% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.9% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +280.9% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 19.7mg | 37% |
| Vitamin B1 | 0.087mg | 0.374mg | 24% |
| Vitamin B6 | 0.06mg | 0.316mg | 20% |
| Copper | 0.045mg | 0.207mg | 18% |
| Manganese | 0.025mg | 0.325mg | 13% |
| Vitamin B2 | 0.04mg | 0.2mg | 12% |
| Fats | 0.12g | 5.33g | 8% |
| Potassium | 181mg | 436mg | 8% |
| Fiber | 2.4g | 3.8g | 6% |
| Vitamin B3 | 0.282mg | 1.074mg | 5% |
| Calories | 47kcal | 147kcal | 5% |
| Magnesium | 10mg | 30mg | 5% |
| Carbs | 11.75g | 27.09g | 5% |
| Phosphorus | 14mg | 39mg | 4% |
| Iron | 0.1mg | 0.43mg | 4% |
| Calcium | 40mg | 6mg | 3% |
| Folate | 30µg | 36µg | 2% |
| Zinc | 0.07mg | 0.28mg | 2% |
| Choline | 8.4mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Protein | 0.94g | 1.47g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 2µg | 1% |
| Net carbs | 9.35g | 23.29g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B5 | 0.25mg | 0.23mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +4341.7% |
| Contains more CarbsCarbs | +130.6% |
| Contains more OtherOther | +154.5% |
