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Orange vs. Durian — In-Depth Nutrition Comparison

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Important differences between Orange and Durian

  • Orange has more Vitamin C, however, Durian is richer in Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Potassium, and Fiber.
  • Orange's daily need coverage for Vitamin C is 37% more.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Durian, raw or frozen.

Infographic

Orange vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
3
:
7
Durian
Contains more Calcium +566.7%
Contains less Sodium -100%
Contains more Iron +330%
Contains more Magnesium +200%
Contains more Phosphorus +178.6%
Contains more Potassium +140.9%
Contains more Zinc +300%
Contains more Copper +360%
Contains more Manganese +1200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +566.7%
Contains less Sodium -100%
Contains more Iron +330%
Contains more Magnesium +200%
Contains more Phosphorus +178.6%
Contains more Potassium +140.9%
Contains more Zinc +300%
Contains more Copper +360%
Contains more Manganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
6
:
5
Durian
Contains more Vitamin A +411.4%
Contains more Vitamin C +170.1%
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Equal in Vitamin B5 - 0.23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +411.4%
Contains more Vitamin C +170.1%
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Equal in Vitamin B5 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
1
:
4
Durian
Contains more Water +33.5%
Contains more Protein +56.4%
Contains more Fats +4341.7%
Contains more Carbs +130.6%
Contains more Other +154.5%
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +33.5%
Contains more Protein +56.4%
Contains more Fats +4341.7%
Contains more Carbs +130.6%
Contains more Other +154.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Durian Opinion
Net carbs 9.35g 23.29g Durian
Protein 0.94g 1.47g Durian
Fats 0.12g 5.33g Durian
Carbs 11.75g 27.09g Durian
Calories 47kcal 147kcal Durian
Sugar 9.35g Durian
Fiber 2.4g 3.8g Durian
Calcium 40mg 6mg Orange
Iron 0.1mg 0.43mg Durian
Magnesium 10mg 30mg Durian
Phosphorus 14mg 39mg Durian
Potassium 181mg 436mg Durian
Sodium 0mg 2mg Orange
Zinc 0.07mg 0.28mg Durian
Copper 0.045mg 0.207mg Durian
Manganese 0.025mg 0.325mg Durian
Selenium 0.5µg Orange
Vitamin A 225IU 44IU Orange
Vitamin A RAE 11µg 2µg Orange
Vitamin E 0.18mg Orange
Vitamin C 53.2mg 19.7mg Orange
Vitamin B1 0.087mg 0.374mg Durian
Vitamin B2 0.04mg 0.2mg Durian
Vitamin B3 0.282mg 1.074mg Durian
Vitamin B5 0.25mg 0.23mg Orange
Vitamin B6 0.06mg 0.316mg Durian
Folate 30µg 36µg Durian
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.015g Durian
Monounsaturated Fat 0.023g Orange
Polyunsaturated fat 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
28%
Durian
Minerals Daily Need Coverage Score
7%
Orange
21%
Durian

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 4)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.