Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Orange vs Durian - In-Depth Nutrition Comparison

Compare

Important differences between Orange and Durian

  • Orange has more Vitamin C, however Durian is richer in Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Potassium, and Fiber.
  • Orange's daily need coverage for Vitamin C is 37% more.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Durian, raw or frozen.

Infographic

Orange vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
2
:
6
Durian
Contains more Calcium +566.7%
Contains less Sodium -100%
Contains more Iron +330%
Contains more Magnesium +200%
Contains more Phosphorus +178.6%
Contains more Potassium +140.9%
Contains more Zinc +300%
Contains more Copper +360%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +566.7%
Contains less Sodium -100%
Contains more Iron +330%
Contains more Magnesium +200%
Contains more Phosphorus +178.6%
Contains more Potassium +140.9%
Contains more Zinc +300%
Contains more Copper +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
6
:
5
Durian
Contains more Vitamin A +411.4%
Contains more Vitamin C +170.1%
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Equal in Vitamin B5 - 0.23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +411.4%
Contains more Vitamin C +170.1%
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Equal in Vitamin B5 - 0.23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Durian
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Durian Opinion
Net carbs 9.35g 23.29g Durian
Protein 0.94g 1.47g Durian
Fats 0.12g 5.33g Durian
Carbs 11.75g 27.09g Durian
Calories 47kcal 147kcal Durian
Starch g g
Fructose g g
Sugar 9.35g g Durian
Fiber 2.4g 3.8g Durian
Calcium 40mg 6mg Orange
Iron 0.1mg 0.43mg Durian
Magnesium 10mg 30mg Durian
Phosphorus 14mg 39mg Durian
Potassium 181mg 436mg Durian
Sodium 0mg 2mg Orange
Zinc 0.07mg 0.28mg Durian
Copper 0.045mg 0.207mg Durian
Vitamin A 225IU 44IU Orange
Vitamin E 0.18mg mg Orange
Vitamin D 0IU IU Orange
Vitamin D 0µg µg Orange
Vitamin C 53.2mg 19.7mg Orange
Vitamin B1 0.087mg 0.374mg Durian
Vitamin B2 0.04mg 0.2mg Durian
Vitamin B3 0.282mg 1.074mg Durian
Vitamin B5 0.25mg 0.23mg Orange
Vitamin B6 0.06mg 0.316mg Durian
Folate 30µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Orange
Tryptophan 0.009mg mg Orange
Threonine 0.015mg mg Orange
Isoleucine 0.025mg mg Orange
Leucine 0.023mg mg Orange
Lysine 0.047mg mg Orange
Methionine 0.02mg mg Orange
Phenylalanine 0.031mg mg Orange
Valine 0.04mg mg Orange
Histidine 0.018mg mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g g Durian
Monounsaturated Fat 0.023g g Orange
Polyunsaturated fat 0.025g g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
28
Durian
Mineral Summary Score
8
Orange
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
9%
Durian
Carbohydrates
12%
Orange
27%
Durian
Fats
1%
Orange
25%
Durian

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 4)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.