Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange
  5. Compare
  6. Orange vs. Durian

Orange vs. Durian — In-Depth Nutrition Comparison

Compare

Important differences between oranges and durian

  • Oranges have more vitamin C; however, durian is richer in vitamin B1, vitamin B6, copper, manganese, vitamin B2, potassium, and fiber.
  • Oranges' daily need coverage for vitamin C is 37% more.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Durian, raw or frozen.

Infographic

Orange vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Durian
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +566.7%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +330%
Contains more CopperCopper +360%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +178.6%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Durian
Durian
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0.67% 0% 94% 46% 20% 14% 73% 0% 0% 27%
Contains more Vitamin CVitamin C +170.1%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +329.9%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +280.9%
Contains more Vitamin B6Vitamin B6 +426.7%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.23mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Orange Durian DV% diff.
Vitamin C 53.2mg 19.7mg 37%
Vitamin B1 0.087mg 0.374mg 24%
Vitamin B6 0.06mg 0.316mg 20%
Copper 0.045mg 0.207mg 18%
Manganese 0.025mg 0.325mg 13%
Vitamin B2 0.04mg 0.2mg 12%
Fats 0.12g 5.33g 8%
Potassium 181mg 436mg 8%
Fiber 2.4g 3.8g 6%
Calories 47kcal 147kcal 5%
Carbs 11.75g 27.09g 5%
Magnesium 10mg 30mg 5%
Vitamin B3 0.282mg 1.074mg 5%
Iron 0.1mg 0.43mg 4%
Phosphorus 14mg 39mg 4%
Calcium 40mg 6mg 3%
Zinc 0.07mg 0.28mg 2%
Folate 30µg 36µg 2%
Choline 8.4mg 2%
Protein 0.94g 1.47g 1%
Vitamin A 11µg 2µg 1%
Vitamin E 0.18mg 1%
Selenium 0.5µg 1%
Protein per 100 calories 2g 1g N/A
Calories per 10 g protein 500kcal 1000kcal N/A
Weight per 100 calories 213g 68g N/A
Unsaturated / Saturated Fat ratio 3.2 N/A
Net carbs 9.35g 23.29g N/A
Sugar 9.35g N/A
Sodium 0mg 2mg 0%
Vitamin B5 0.25mg 0.23mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.023g 0%
Polyunsaturated fat 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Durian
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +33.5%
Contains more ProteinProtein +56.4%
Contains more FatsFats +4341.7%
Contains more CarbsCarbs +130.6%
Contains more OtherOther +154.5%

People also compare

Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange
Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.