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Orange vs Durian - In-Depth Nutrition Comparison

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Important differences between Orange and Durian

  • Orange has more Vitamin C, however Durian is richer in Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Potassium and Fiber.
  • Orange's daily need coverage for Vitamin C is 37% more.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Durian, raw or frozen.

Infographic

Orange vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
2
:
6
Durian
Contains more Calcium +566.7%
Contains less Sodium -100%
Contains more Iron +330%
Contains more Potassium +140.9%
Contains more Magnesium +200%
Contains more Copper +360%
Contains more Zinc +300%
Contains more Phosphorus +178.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Calcium +566.7%
Contains less Sodium -100%
Contains more Iron +330%
Contains more Potassium +140.9%
Contains more Magnesium +200%
Contains more Copper +360%
Contains more Zinc +300%
Contains more Phosphorus +178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
6
:
5
Durian
Contains more Vitamin C +170.1%
Contains more Vitamin A +411.4%
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Equal in Vitamin B5 - 0.23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +170.1%
Contains more Vitamin A +411.4%
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Equal in Vitamin B5 - 0.23

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Orange
28
Durian
Mineral Summary Score
8
Orange
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
9%
Durian
Carbohydrates
12%
Orange
27%
Durian
Fats
1%
Orange
25%
Durian

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Durian
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 4)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.6)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 9.35g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Durian Opinion
Calories 47 147 Durian
Protein 0.94 1.47 Durian
Fats 0.12 5.33 Durian
Vitamin C 53.2 19.7 Orange
Carbs 11.75 27.09 Durian
Cholesterol 0 0
Vitamin D 0 Orange
Iron 0.1 0.43 Durian
Calcium 40 6 Orange
Potassium 181 436 Durian
Magnesium 10 30 Durian
Sugars 9.35 Durian
Fiber 2.4 3.8 Durian
Copper 0.045 0.207 Durian
Zinc 0.07 0.28 Durian
Starch
Phosphorus 14 39 Durian
Sodium 0 2 Orange
Vitamin A 225 44 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.087 0.374 Durian
Vitamin B2 0.04 0.2 Durian
Vitamin B3 0.282 1.074 Durian
Vitamin B5 0.25 0.23 Orange
Vitamin B6 0.06 0.316 Durian
Vitamin B12 0 0
Vitamin K 0 Orange
Folate 30 36 Durian
Trans Fat 0 0
Saturated Fat 0.015 Durian
Monounsaturated Fat 0.023 Orange
Polyunsaturated fat 0.025 Orange
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.