Orange vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between oranges and fennel?
- Oranges are higher in vitamin C and vitamin B1, yet fennel is higher in vitamin K, vitamin A, iron, manganese, potassium, and phosphorus.
- Fennel's daily need coverage for vitamin K is 52% more.
- Oranges have 9 times more vitamin B1 than fennel. While oranges have 0.087mg of vitamin B1, fennel has only 0.01mg.
We used Oranges, raw, all commercial varieties and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +630% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +664% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +343.3% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin AVitamin A | +336.4% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +127% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 62.8µg | 52% |
| Vitamin C | 53.2mg | 12mg | 46% |
| Iron | 0.1mg | 0.73mg | 8% |
| Potassium | 181mg | 414mg | 7% |
| Manganese | 0.025mg | 0.191mg | 7% |
| Vitamin B1 | 0.087mg | 0.01mg | 6% |
| Phosphorus | 14mg | 50mg | 5% |
| Vitamin A | 11µg | 48µg | 4% |
| Fiber | 2.4g | 3.1g | 3% |
| Vitamin E | 0.18mg | 0.58mg | 3% |
| Magnesium | 10mg | 17mg | 2% |
| Copper | 0.045mg | 0.066mg | 2% |
| Vitamin B3 | 0.282mg | 0.64mg | 2% |
| Sodium | 0mg | 52mg | 2% |
| Folate | 30µg | 27µg | 1% |
| Choline | 8.4mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.025g | 0.169g | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Vitamin B6 | 0.06mg | 0.047mg | 1% |
| Calories | 47kcal | 31kcal | 1% |
| Protein | 0.94g | 1.24g | 1% |
| Calcium | 40mg | 49mg | 1% |
| Zinc | 0.07mg | 0.2mg | 1% |
| Carbs | 11.75g | 7.3g | 1% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 9.35g | 4.2g | N/A |
| Sugar | 9.35g | 3.93g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B5 | 0.25mg | 0.232mg | 0% |
| Saturated fat | 0.015g | 0.09g | 0% |
| Monounsaturated fat | 0.023g | 0.068g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +138.6% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +195.7% |
| Contains more Poly. FatPolyunsaturated fat | +576% |
