Orange vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between Orange and Fennel?
- Orange is higher in Vitamin C, and Vitamin B1, yet Fennel is higher in Vitamin K, Iron, Manganese, Potassium, and Phosphorus.
- Fennel's daily need coverage for Vitamin K is 52% more.
- Orange has 9 times more Vitamin B1 than Fennel. While Orange has 0.087mg of Vitamin B1, Fennel has only 0.01mg.
- The amount of Sugar in Fennel is lower.
We used Oranges, raw, all commercial varieties and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Calcium
+22.5%
Contains
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Iron
+630%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+257.1%
Contains
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Potassium
+128.7%
Contains
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Zinc
+185.7%
Contains
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Copper
+46.7%
Contains
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Manganese
+664%
Contains
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Selenium
+40%
Contains
less
Sodium
-100%
Contains
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Calcium
+22.5%
Contains
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Iron
+630%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+257.1%
Contains
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Potassium
+128.7%
Contains
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Zinc
+185.7%
Contains
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Copper
+46.7%
Contains
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Manganese
+664%
Contains
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Selenium
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+343.3%
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Vitamin B1
+770%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B6
+27.7%
Contains
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Folate
+11.1%
Contains
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Vitamin A
+328%
Contains
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Vitamin E
+222.2%
Contains
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Vitamin B3
+127%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.232
Equal in Folate - 27
Contains
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Vitamin C
+343.3%
Contains
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Vitamin B1
+770%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B6
+27.7%
Contains
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Folate
+11.1%
Contains
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Vitamin A
+328%
Contains
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Vitamin E
+222.2%
Contains
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Vitamin B3
+127%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.232
Equal in Folate - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+61%
Contains
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Protein
+31.9%
Contains
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Fats
+66.7%
Contains
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Other
+138.6%
Equal in Water - 90.21
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Carbs
+61%
Contains
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Protein
+31.9%
Contains
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Fats
+66.7%
Contains
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Other
+138.6%
Equal in Water - 90.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.3%
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Monounsaturated Fat
+195.7%
Contains
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Polyunsaturated fat
+576%
Contains
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Saturated Fat
-83.3%
Contains
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Monounsaturated Fat
+195.7%
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Polyunsaturated fat
+576%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.35g | 4.2g |
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| Protein | 0.94g | 1.24g |
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| Fats | 0.12g | 0.2g |
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| Carbs | 11.75g | 7.3g |
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| Calories | 47kcal | 31kcal |
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| Sugar | 9.35g | 3.93g |
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| Fiber | 2.4g | 3.1g |
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| Calcium | 40mg | 49mg |
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| Iron | 0.1mg | 0.73mg |
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| Magnesium | 10mg | 17mg |
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| Phosphorus | 14mg | 50mg |
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| Potassium | 181mg | 414mg |
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| Sodium | 0mg | 52mg |
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| Zinc | 0.07mg | 0.2mg |
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| Copper | 0.045mg | 0.066mg |
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| Manganese | 0.025mg | 0.191mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin A | 225IU | 963IU |
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| Vitamin A RAE | 11µg | 48µg |
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| Vitamin E | 0.18mg | 0.58mg |
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| Vitamin C | 53.2mg | 12mg |
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| Vitamin B1 | 0.087mg | 0.01mg |
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| Vitamin B2 | 0.04mg | 0.032mg |
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| Vitamin B3 | 0.282mg | 0.64mg |
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| Vitamin B5 | 0.25mg | 0.232mg |
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| Vitamin B6 | 0.06mg | 0.047mg |
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| Folate | 30µg | 27µg |
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| Vitamin K | 0µg | 62.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.015g | 0.09g |
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| Monounsaturated Fat | 0.023g | 0.068g |
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| Polyunsaturated fat | 0.025g | 0.169g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
7%
18%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.075g)
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 5.42g)
Which food is cheaper?
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.