Orange vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between oranges and frog legs
- Oranges are richer in vitamin C and fiber, while frog legs are higher in selenium, copper, phosphorus, iron, vitamin B12, vitamin B2, and choline.
- Oranges cover your daily vitamin C needs 59% more than frog legs.
- Oranges have a higher glycemic index (45) than frog legs (0).
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +1328.6% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more SeleniumSelenium | +2720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +673.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 0mg | 59% |
| Protein | 0.94g | 16.4g | 31% |
| Selenium | 0.5µg | 14.1µg | 25% |
| Copper | 0.045mg | 0.25mg | 23% |
| Phosphorus | 14mg | 147mg | 19% |
| Iron | 0.1mg | 1.5mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B2 | 0.04mg | 0.25mg | 16% |
| Choline | 8.4mg | 65mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Zinc | 0.07mg | 1mg | 8% |
| Vitamin B3 | 0.282mg | 1.2mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin E | 0.18mg | 1mg | 5% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Folate | 30µg | 15µg | 4% |
| Vitamin B1 | 0.087mg | 0.14mg | 4% |
| Carbs | 11.75g | 0g | 4% |
| Sodium | 0mg | 58mg | 3% |
| Potassium | 181mg | 285mg | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Calcium | 40mg | 18mg | 2% |
| Polyunsaturated fat | 0.025g | 0.102g | 1% |
| Calories | 47kcal | 73kcal | 1% |
| Manganese | 0.025mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 9.35g | 0g | N/A |
| Sugar | 9.35g | 0g | N/A |
| Vitamin A | 11µg | 15µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.015g | 0.076g | 0% |
| Monounsaturated fat | 0.023g | 0.053g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1644.7% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +218.2% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +130.4% |
| Contains more Poly. FatPolyunsaturated fat | +308% |
