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  6. Orange vs. Gefilte fish

Orange vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between oranges and gefilte fish

  • Oranges are richer in vitamin C and fiber, while gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Oranges cover your daily vitamin C needs 58% more than gefilte fish.
  • Oranges have a higher glycemic index (45) than gefilte fish (0).

Specific food types used in this comparison are Oranges, raw, all commercial varieties and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Orange vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +98.9%
Contains less SodiumSodium -100%
Contains more IronIron +2380%
Contains more CopperCopper +333.3%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +421.4%
Contains more ManganeseManganese +192%
Contains more SeleniumSelenium +2000%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +6550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B5Vitamin B5 +25%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +254.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Orange Gefilte fish DV% diff.
Vitamin C 53.2mg 0.8mg 58%
Vitamin B12 0µg 0.84µg 35%
Iron 0.1mg 2.48mg 30%
Sodium 0mg 524mg 23%
Selenium 0.5µg 10.5µg 18%
Copper 0.045mg 0.195mg 17%
Protein 0.94g 9.07g 16%
Fiber 2.4g 0g 10%
Cholesterol 0mg 30mg 10%
Phosphorus 14mg 73mg 8%
Folate 30µg 3µg 7%
Zinc 0.07mg 0.82mg 7%
Vitamin B3 0.282mg 1mg 4%
Potassium 181mg 91mg 3%
Calcium 40mg 23mg 2%
Fats 0.12g 1.73g 2%
Vitamin B1 0.087mg 0.065mg 2%
Polyunsaturated fat 0.025g 0.285g 2%
Monounsaturated fat 0.023g 0.824g 2%
Manganese 0.025mg 0.073mg 2%
Vitamin A 11µg 27µg 2%
Vitamin B6 0.06mg 0.08mg 2%
Choline 8.4mg 2%
Saturated fat 0.015g 0.412g 2%
Calories 47kcal 84kcal 2%
Vitamin B2 0.04mg 0.059mg 1%
Vitamin B5 0.25mg 0.2mg 1%
Vitamin E 0.18mg 1%
Carbs 11.75g 7.41g 1%
Net carbs 9.35g 7.41g N/A
Magnesium 10mg 9mg 0%
Sugar 9.35g N/A
Tryptophan 0.009mg 0.086mg 0%
Threonine 0.015mg 0.488mg 0%
Isoleucine 0.025mg 0.486mg 0%
Leucine 0.023mg 0.81mg 0%
Lysine 0.047mg 0.842mg 0%
Methionine 0.02mg 0.255mg 0%
Phenylalanine 0.031mg 0.493mg 0%
Valine 0.04mg 0.548mg 0%
Histidine 0.018mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +58.6%
Contains more ProteinProtein +864.9%
Contains more FatsFats +1341.7%
Contains more OtherOther +227.3%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +3482.6%
Contains more Poly. FatPolyunsaturated fat +1040%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.