Orange vs. Guava — In-Depth Nutrition Comparison
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How are oranges and guava different?
- Guava has more vitamin C, copper, fiber, potassium, manganese, and vitamin B3 than oranges.
- Daily need coverage for vitamin C for guava is 195% higher.
- Guava has a lower glycemic index (31) than oranges (45).
Oranges, raw, all commercial varieties and Guavas, common, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +411.1% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin CVitamin C | +329.1% |
| Contains more Vitamin AVitamin A | +181.8% |
| Contains more Vitamin EVitamin E | +305.6% |
| Contains more Vitamin B3Vitamin B3 | +284.4% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 228.3mg | 195% |
| Copper | 0.045mg | 0.23mg | 21% |
| Fiber | 2.4g | 5.4g | 12% |
| Potassium | 181mg | 417mg | 7% |
| Manganese | 0.025mg | 0.15mg | 5% |
| Vitamin B3 | 0.282mg | 1.084mg | 5% |
| Folate | 30µg | 49µg | 5% |
| Phosphorus | 14mg | 40mg | 4% |
| Vitamin E | 0.18mg | 0.73mg | 4% |
| Vitamin B5 | 0.25mg | 0.451mg | 4% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Protein | 0.94g | 2.55g | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Polyunsaturated fat | 0.025g | 0.401g | 3% |
| Calcium | 40mg | 18mg | 2% |
| Iron | 0.1mg | 0.26mg | 2% |
| Vitamin A | 11µg | 31µg | 2% |
| Vitamin B1 | 0.087mg | 0.067mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Calories | 47kcal | 68kcal | 1% |
| Fats | 0.12g | 0.95g | 1% |
| Carbs | 11.75g | 14.32g | 1% |
| Zinc | 0.07mg | 0.23mg | 1% |
| Saturated fat | 0.015g | 0.272g | 1% |
| Protein per 100 calories | 2g | 3.8g | N/A |
| Calories per 10 g protein | 500kcal | 267kcal | N/A |
| Weight per 100 calories | 213g | 147g | N/A |
| Net carbs | 9.35g | 8.92g | N/A |
| Sugar | 9.35g | 8.92g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Choline | 8.4mg | 7.6mg | 0% |
| Monounsaturated fat | 0.023g | 0.087g | 0% |
| Tryptophan | 0.009mg | 0.022mg | 0% |
| Threonine | 0.015mg | 0.096mg | 0% |
| Isoleucine | 0.025mg | 0.093mg | 0% |
| Leucine | 0.023mg | 0.171mg | 0% |
| Lysine | 0.047mg | 0.072mg | 0% |
| Methionine | 0.02mg | 0.016mg | 0% |
| Phenylalanine | 0.031mg | 0.006mg | 0% |
| Valine | 0.04mg | 0.087mg | 0% |
| Histidine | 0.018mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +691.7% |
| Contains more CarbsCarbs | +21.9% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +278.3% |
| Contains more Poly. FatPolyunsaturated fat | +1504% |
