Orange vs. Horned melon — In-Depth Nutrition Comparison
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Differences between oranges and horned melon
- Oranges are higher in vitamin C, folate, and vitamin B1; however, horned melon is richer in iron and magnesium.
- Oranges' daily need coverage for vitamin C is 53% higher.
- Oranges have 10 times more folate than horned melon. While oranges have 30µg of folate, horned melon has only 3µg.
The food types used in this comparison are Oranges, raw, all commercial varieties and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +1030% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +903.8% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 5.3mg | 53% |
| Iron | 0.1mg | 1.13mg | 13% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 3µg | 7% |
| Magnesium | 10mg | 40mg | 7% |
| Vitamin B1 | 0.087mg | 0.025mg | 5% |
| Zinc | 0.07mg | 0.48mg | 4% |
| Copper | 0.045mg | 0.02mg | 3% |
| Calcium | 40mg | 13mg | 3% |
| Phosphorus | 14mg | 37mg | 3% |
| Potassium | 181mg | 123mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Fats | 0.12g | 1.26g | 2% |
| Vitamin B3 | 0.282mg | 0.565mg | 2% |
| Protein | 0.94g | 1.78g | 2% |
| Carbs | 11.75g | 7.56g | 1% |
| Vitamin B5 | 0.25mg | 0.183mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.025mg | 0.039mg | 1% |
| Selenium | 0.5µg | 1% | |
| Calories | 47kcal | 44kcal | 0% |
| Net carbs | 9.35g | 7.56g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 11µg | 7µg | 0% |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +55.4% |
| Contains more ProteinProtein | +89.4% |
| Contains more FatsFats | +950% |
~equal in
Water
~88.97g
~equal in
Other
~0.43g
