Orange vs. Horned melon — In-Depth Nutrition Comparison
Compare
Differences between Orange and Horned melon
- Orange is higher in Vitamin C, Folate, and Vitamin B1, however, Horned melon is richer in Iron, and Magnesium.
- Orange's daily need coverage for Vitamin C is 53% higher.
- Orange has 10 times more Folate than Horned melon. While Orange has 30µg of Folate, Horned melon has only 3µg.
The food types used in this comparison are Oranges, raw, all commercial varieties and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +1030% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +903.8% |
| Contains more Vitamin AVitamin A | +53.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +55.4% |
| Contains more ProteinProtein | +89.4% |
| Contains more FatsFats | +950% |
~equal in
Water
~88.97g
~equal in
Other
~0.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 44kcal |
|
| Protein | 0.94g | 1.78g |
|
| Fats | 0.12g | 1.26g |
|
| Vitamin C | 53.2mg | 5.3mg |
|
| Net carbs | 9.35g | 7.56g |
|
| Carbs | 11.75g | 7.56g |
|
| Magnesium | 10mg | 40mg |
|
| Calcium | 40mg | 13mg |
|
| Potassium | 181mg | 123mg |
|
| Iron | 0.1mg | 1.13mg |
|
| Sugar | 9.35g |
|
|
| Fiber | 2.4g |
|
|
| Copper | 0.045mg | 0.02mg |
|
| Zinc | 0.07mg | 0.48mg |
|
| Phosphorus | 14mg | 37mg |
|
| Sodium | 0mg | 2mg |
|
| Vitamin A | 225IU | 147IU |
|
| Vitamin A | 11µg | 7µg |
|
| Vitamin E | 0.18mg |
|
|
| Manganese | 0.025mg | 0.039mg |
|
| Selenium | 0.5µg |
|
|
| Vitamin B1 | 0.087mg | 0.025mg |
|
| Vitamin B2 | 0.04mg | 0.015mg |
|
| Vitamin B3 | 0.282mg | 0.565mg |
|
| Vitamin B5 | 0.25mg | 0.183mg |
|
| Vitamin B6 | 0.06mg | 0.063mg |
|
| Folate | 30µg | 3µg |
|
| Choline | 8.4mg |
|
|
| Saturated Fat | 0.015g |
|
|
| Monounsaturated Fat | 0.023g |
|
|
| Polyunsaturated fat | 0.025g |
|
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.015mg |
|
|
| Isoleucine | 0.025mg |
|
|
| Leucine | 0.023mg |
|
|
| Lysine | 0.047mg |
|
|
| Methionine | 0.02mg |
|
|
| Phenylalanine | 0.031mg |
|
|
| Valine | 0.04mg |
|
|
| Histidine | 0.018mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
6%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 3)
Which food is cheaper?
Orange is cheaper (difference - $1)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.