Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Orange vs. Java plum — In-Depth Nutrition Comparison

Compare

A recap on differences between Orange and Java plum

  • Java plum has less Vitamin C, and Vitamin B1.
  • Orange covers your daily Vitamin C needs 43% more than Java plum.
  • Java plum contains 15 times less Vitamin B1 than Orange. Orange contains 0.087mg of Vitamin B1, while Java plum contains 0.006mg.

Food varieties used in this article are Oranges, raw, all commercial varieties and Java-plum, (jambolan), raw.

Infographic

Orange vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +110.5%
Contains more Potassium +129.1%
Contains less Sodium -100%
Contains more Iron +90%
Contains more Magnesium +50%
Contains more Phosphorus +21.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 3.8% 7.1% 6% 16% 0% 1.9% 15% 3.3% 2.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 7.1% 11% 7.3% 7% 1.8% 0% 0% 0% 0%
Contains more Calcium +110.5%
Contains more Potassium +129.1%
Contains less Sodium -100%
Contains more Iron +90%
Contains more Magnesium +50%
Contains more Phosphorus +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
12
:
Contains more Vitamin A +7400%
Contains more Vitamin C +272%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +57.9%
Equal in Vitamin B3 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 14% 3.6% 0% 177% 22% 9.2% 5.3% 15% 14% 23% 0% 4.6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 48% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Contains more Vitamin A +7400%
Contains more Vitamin C +272%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +57.9%
Equal in Vitamin B3 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.6%
Contains more Other +22.2%
Contains more Fats +91.7%
Contains more Carbs +32.4%
Equal in Water - 83.13
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more Protein +30.6%
Contains more Other +22.2%
Contains more Fats +91.7%
Contains more Carbs +32.4%
Equal in Water - 83.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Java plum
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange Java plum Opinion
Net carbs 9.35g 15.56g Java plum
Protein 0.94g 0.72g Orange
Fats 0.12g 0.23g Java plum
Carbs 11.75g 15.56g Java plum
Calories 47kcal 60kcal Java plum
Sugar 9.35g Java plum
Fiber 2.4g Orange
Calcium 40mg 19mg Orange
Iron 0.1mg 0.19mg Java plum
Magnesium 10mg 15mg Java plum
Phosphorus 14mg 17mg Java plum
Potassium 181mg 79mg Orange
Sodium 0mg 14mg Orange
Zinc 0.07mg Orange
Copper 0.045mg Orange
Manganese 0.025mg Orange
Selenium 0.5µg Orange
Vitamin A 225IU 3IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg Orange
Vitamin C 53.2mg 14.3mg Orange
Vitamin B1 0.087mg 0.006mg Orange
Vitamin B2 0.04mg 0.012mg Orange
Vitamin B3 0.282mg 0.26mg Orange
Vitamin B5 0.25mg Orange
Vitamin B6 0.06mg 0.038mg Orange
Folate 30µg Orange
Choline 8.4mg Orange
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.015g Java plum
Monounsaturated Fat 0.023g Orange
Polyunsaturated fat 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Java plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange
5%
Java plum
Minerals Daily Need Coverage Score
7%
Orange
4%
Java plum

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 45)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.