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  6. Orange vs. Jerusalem artichoke

Orange vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between oranges and jerusalem artichoke?

  • Oranges are richer in vitamin C, yet jerusalem artichoke is richer in iron, copper, vitamin B1, phosphorus, potassium, and vitamin B3.
  • Oranges' daily need coverage for vitamin C is 55% higher.
  • Oranges have 2 times more folate than jerusalem artichoke. Oranges have 30µg of folate, while jerusalem artichoke has 13µg.
  • Jerusalem artichoke has a lower glycemic index than oranges.

We used Oranges, raw, all commercial varieties and Jerusalem-artichokes, raw types in this comparison.

Infographic

Orange vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +185.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +137%
Contains more IronIron +3300%
Contains more CopperCopper +211.1%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +457.1%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +1230%
Contains more Vitamin AVitamin A +1000%
Contains more FolateFolate +130.8%
Contains more Vitamin B1Vitamin B1 +129.9%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +361%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +257.1%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Jerusalem artichoke DV% diff.
Vitamin C 53.2mg 4mg 55%
Iron 0.1mg 3.4mg 41%
Copper 0.045mg 0.14mg 11%
Phosphorus 14mg 78mg 9%
Vitamin B1 0.087mg 0.2mg 9%
Potassium 181mg 429mg 7%
Vitamin B3 0.282mg 1.3mg 6%
Folate 30µg 13µg 4%
Choline 8.4mg 30mg 4%
Calcium 40mg 14mg 3%
Fiber 2.4g 1.6g 3%
Vitamin B5 0.25mg 0.397mg 3%
Carbs 11.75g 17.44g 2%
Magnesium 10mg 17mg 2%
Manganese 0.025mg 0.06mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Protein 0.94g 2g 2%
Vitamin B6 0.06mg 0.077mg 1%
Calories 47kcal 73kcal 1%
Vitamin A 11µg 1µg 1%
Fats 0.12g 0.01g 0%
Net carbs 9.35g 15.84g N/A
Sugar 9.35g 9.6g N/A
Zinc 0.07mg 0.12mg 0%
Sodium 0mg 4mg 0%
Vitamin E 0.18mg 0.19mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.015g 0g 0%
Monounsaturated fat 0.023g 0.004g 0%
Polyunsaturated fat 0.025g 0.001g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1100%
Contains more WaterWater +11.2%
Contains more ProteinProtein +112.8%
Contains more CarbsCarbs +48.4%
Contains more OtherOther +477.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +475%
Contains more Poly. FatPolyunsaturated fat +2400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.