Orange vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between oranges and liverwurst
- Oranges are higher in vitamin C; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Oranges have 15 times more vitamin C than liverwurst. While oranges have 53.2mg of vitamin C, liverwurst has only 3.5mg.
- Oranges have less saturated fat.
- Liverwurst has a lower glycemic index (28) than oranges (45).
The food types used in this comparison are Oranges, raw, all commercial varieties and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +8750% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +3185.7% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains more ManganeseManganese | +520% |
| Contains more SeleniumSelenium | +11500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1420% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +37090.9% |
| Contains more Vitamin B1Vitamin B1 | +212.6% |
| Contains more Vitamin B2Vitamin B2 | +2475% |
| Contains more Vitamin B3Vitamin B3 | +1424.8% |
| Contains more Vitamin B5Vitamin B5 | +1080% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 11µg | 4091µg | 453% |
| Iron | 0.1mg | 8.85mg | 109% |
| Selenium | 0.5µg | 58µg | 105% |
| Vitamin B2 | 0.04mg | 1.03mg | 76% |
| Vitamin C | 53.2mg | 3.5mg | 55% |
| Vitamin B5 | 0.25mg | 2.95mg | 54% |
| Saturated fat | 0.015g | 9.925g | 45% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 0.12g | 25.45g | 39% |
| Monounsaturated fat | 0.023g | 12.286g | 31% |
| Phosphorus | 14mg | 230mg | 31% |
| Sodium | 0mg | 700mg | 30% |
| Vitamin B3 | 0.282mg | 4.3mg | 25% |
| Protein | 0.94g | 12.38g | 23% |
| Copper | 0.045mg | 0.24mg | 22% |
| Zinc | 0.07mg | 2.3mg | 20% |
| Polyunsaturated fat | 0.025g | 2.427g | 16% |
| Vitamin B1 | 0.087mg | 0.272mg | 15% |
| Calories | 47kcal | 305kcal | 13% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Manganese | 0.025mg | 0.155mg | 6% |
| Choline | 8.4mg | 2% | |
| Calcium | 40mg | 22mg | 2% |
| Carbs | 11.75g | 5.89g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 9.35g | 3.39g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 181mg | 170mg | 0% |
| Sugar | 9.35g | 1.65g | N/A |
| Fiber | 2.4g | 2.5g | 0% |
| Folate | 30µg | 30µg | 0% |
| Tryptophan | 0.009mg | 0.151mg | 0% |
| Threonine | 0.015mg | 0.671mg | 0% |
| Isoleucine | 0.025mg | 0.653mg | 0% |
| Leucine | 0.023mg | 1.139mg | 0% |
| Lysine | 0.047mg | 1.155mg | 0% |
| Methionine | 0.02mg | 0.285mg | 0% |
| Phenylalanine | 0.031mg | 0.617mg | 0% |
| Valine | 0.04mg | 0.857mg | 0% |
| Histidine | 0.018mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +99.5% |
| Contains more WaterWater | +62.1% |
| Contains more ProteinProtein | +1217% |
| Contains more FatsFats | +21108.3% |
| Contains more OtherOther | +525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +53317.4% |
| Contains more Poly. FatPolyunsaturated fat | +9608% |
