Orange vs. Malt — In-Depth Nutrition Comparison
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How are oranges and malt different?
- Oranges are richer in vitamin C, fiber, and folate, while malt is higher in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and monounsaturated fat.
- Oranges cover your daily need for vitamin C, 59% more than malt.
- Oranges contain 5 times more fiber than malt. Oranges contain 2.4g of fiber, while malt contains 0.5g.
- Oranges are lower in saturated fat.
- Malt has a higher glycemic index (59) than oranges (45).
Oranges, raw, all commercial varieties and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +145% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53100% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 0.1mg | 59% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Phosphorus | 14mg | 91mg | 11% |
| Vitamin B2 | 0.04mg | 0.184mg | 11% |
| Selenium | 0.5µg | 5.4µg | 9% |
| Saturated fat | 0.015g | 1.883g | 8% |
| Fiber | 2.4g | 0.5g | 8% |
| Calcium | 40mg | 98mg | 6% |
| Protein | 0.94g | 3.37g | 5% |
| Folate | 30µg | 9µg | 5% |
| Fats | 0.12g | 3.29g | 5% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.07mg | 0.41mg | 3% |
| Sodium | 0mg | 60mg | 3% |
| Vitamin B1 | 0.087mg | 0.054mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.25mg | 0.354mg | 2% |
| Monounsaturated fat | 0.023g | 0.827g | 2% |
| Calories | 47kcal | 85kcal | 2% |
| Manganese | 0.025mg | 0.08mg | 2% |
| Vitamin A | 11µg | 26µg | 2% |
| Iron | 0.1mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.025g | 0.208g | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Copper | 0.045mg | 0.037mg | 1% |
| Carbs | 11.75g | 11.2g | 0% |
| Net carbs | 9.35g | 10.7g | N/A |
| Potassium | 181mg | 172mg | 0% |
| Sugar | 9.35g | 6.68g | N/A |
| Vitamin B3 | 0.282mg | 0.259mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.009mg | 0.074mg | 0% |
| Threonine | 0.015mg | 0.143mg | 0% |
| Isoleucine | 0.025mg | 0.165mg | 0% |
| Leucine | 0.023mg | 0.268mg | 0% |
| Lysine | 0.047mg | 0.142mg | 0% |
| Methionine | 0.02mg | 0.074mg | 0% |
| Phenylalanine | 0.031mg | 0.15mg | 0% |
| Valine | 0.04mg | 0.193mg | 0% |
| Histidine | 0.018mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.5% |
| Contains more FatsFats | +2641.7% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +3495.7% |
| Contains more Poly. FatPolyunsaturated fat | +732% |
