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  6. Orange vs. Millet flour

Orange vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between oranges and millet flour?

  • Oranges are higher in vitamin C, yet millet flour is higher in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B6.
  • Oranges' daily need coverage for vitamin C is 59% more.
  • The glycemic index of oranges is lower.

We used Oranges, raw, all commercial varieties and Millet flour types in this article.

Infographic

Orange vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +185.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1090%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +3840%
Contains more CopperCopper +1088.9%
Contains more ZincZinc +3657.1%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +3908%
Contains more SeleniumSelenium +6440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +63.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +374.7%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +2034.8%
Contains more Vitamin B5Vitamin B5 +406.8%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Orange Millet flour DV% diff.
Selenium 0.5µg 32.7µg 59%
Vitamin C 53.2mg 0mg 59%
Copper 0.045mg 0.535mg 54%
Iron 0.1mg 3.94mg 48%
Manganese 0.025mg 1.002mg 42%
Phosphorus 14mg 285mg 39%
Vitamin B3 0.282mg 6.02mg 36%
Starch 69.88g 29%
Vitamin B1 0.087mg 0.413mg 27%
Magnesium 10mg 119mg 26%
Vitamin B6 0.06mg 0.372mg 24%
Zinc 0.07mg 2.63mg 23%
Carbs 11.75g 75.12g 21%
Protein 0.94g 10.75g 20%
Vitamin B5 0.25mg 1.267mg 20%
Polyunsaturated fat 0.025g 2.618g 17%
Calories 47kcal 382kcal 17%
Fats 0.12g 4.25g 6%
Fiber 2.4g 3.5g 4%
Folate 30µg 42µg 3%
Vitamin B2 0.04mg 0.073mg 3%
Calcium 40mg 14mg 3%
Choline 8.4mg 2%
Saturated fat 0.015g 0.536g 2%
Monounsaturated fat 0.023g 0.924g 2%
Vitamin A 11µg 1%
Potassium 181mg 224mg 1%
Vitamin K 0µg 0.8µg 1%
Net carbs 9.35g 71.62g N/A
Sugar 9.35g 1.66g N/A
Sodium 0mg 4mg 0%
Vitamin E 0.18mg 0.11mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.009mg 0.17mg 0%
Threonine 0.015mg 0.354mg 0%
Isoleucine 0.025mg 0.473mg 0%
Leucine 0.023mg 1.537mg 0%
Lysine 0.047mg 0.144mg 0%
Methionine 0.02mg 0.319mg 0%
Phenylalanine 0.031mg 0.675mg 0%
Valine 0.04mg 0.584mg 0%
Histidine 0.018mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +900.6%
Contains more ProteinProtein +1043.6%
Contains more FatsFats +3441.7%
Contains more CarbsCarbs +539.3%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +3917.4%
Contains more Poly. FatPolyunsaturated fat +10372%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.