Orange vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between oranges and mulberries

Oranges are richer in vitamin C and folate, while mulberries are higher in iron and vitamin K.
Mulberries cover your daily iron needs 22% more than oranges.
Oranges have 5 times more folate than mulberries. Oranges have 30µg of folate, while mulberries have 6µg.
Oranges have a higher glycemic index (45) than mulberries (25).

Specific food types used in this comparison are Oranges, raw, all commercial varieties and Mulberries, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Orange

Mulberry

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+80%
Contains more IronIron	+1750%
Contains more CopperCopper	+33.3%
Contains more ZincZinc	+71.4%
Contains more PhosphorusPhosphorus	+171.4%
Contains more SeleniumSelenium	+20%

~equal in Calcium ~39mg

~equal in Potassium ~194mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Orange

Mulberry

Contains more Vitamin CVitamin C	+46.2%
Contains more Vitamin AVitamin A	+1000%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+20%
Contains more FolateFolate	+400%

Contains more Vitamin EVitamin E	+383.3%
Contains more Vitamin B2Vitamin B2	+152.5%
Contains more Vitamin B3Vitamin B3	+119.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.1mg	1.85mg	22%
Vitamin C	53.2mg	36.4mg	19%
Vitamin K	0µg	7.8µg	7%
Folate	30µg	6µg	6%
Vitamin E	0.18mg	0.87mg	5%
Vitamin B1	0.087mg	0.029mg	5%
Vitamin B2	0.04mg	0.101mg	5%
Vitamin B5	0.25mg		5%
Fiber	2.4g	1.7g	3%
Phosphorus	14mg	38mg	3%
Magnesium	10mg	18mg	2%
Copper	0.045mg	0.06mg	2%
Vitamin B3	0.282mg	0.62mg	2%
Protein	0.94g	1.44g	1%
Carbs	11.75g	9.8g	1%
Vitamin A	11µg	1µg	1%
Manganese	0.025mg		1%
Vitamin B6	0.06mg	0.05mg	1%
Choline	8.4mg	12.3mg	1%
Polyunsaturated fat	0.025g	0.207g	1%
Calories	47kcal	43kcal	0%
Protein per 100 calories	2g	3.3g	N/A
Calories per 10 g protein	500kcal	299kcal	N/A
Weight per 100 calories	213g	233g	N/A
Fats	0.12g	0.39g	0%
Net carbs	9.35g	8.1g	N/A
Calcium	40mg	39mg	0%
Potassium	181mg	194mg	0%
Sugar	9.35g	8.1g	N/A
Zinc	0.07mg	0.12mg	0%
Sodium	0mg	10mg	0%
Selenium	0.5µg	0.6µg	0%
Saturated fat	0.015g	0.027g	0%
Monounsaturated fat	0.023g	0.041g	0%
Tryptophan	0.009mg		0%
Threonine	0.015mg		0%
Isoleucine	0.025mg		0%
Leucine	0.023mg		0%
Lysine	0.047mg		0%
Methionine	0.02mg		0%
Phenylalanine	0.031mg		0%
Valine	0.04mg		0%
Histidine	0.018mg		0%