Orange vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between oranges and mustard?
- Oranges are richer in vitamin C and folate, yet mustard is richer in selenium, iron, manganese, phosphorus, magnesium, vitamin B1, and fiber.
- Mustard's daily need coverage for selenium is 60% higher.
- Oranges have 177 times more vitamin C than mustard. Oranges have 53.2mg of vitamin C, while mustard has 0.3mg.
- Mustard has a lower glycemic index than oranges.
We used Oranges, raw, all commercial varieties and Mustard, prepared, yellow types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +57.5% |
| Contains more IronIron | +1510% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +1588% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17633.3% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.5µg | 33.5µg | 60% |
| Vitamin C | 53.2mg | 0.3mg | 59% |
| Sodium | 0mg | 1104mg | 48% |
| Iron | 0.1mg | 1.61mg | 19% |
| Manganese | 0.025mg | 0.422mg | 17% |
| Phosphorus | 14mg | 108mg | 13% |
| Magnesium | 10mg | 48mg | 9% |
| Vitamin B1 | 0.087mg | 0.177mg | 8% |
| Protein | 0.94g | 3.74g | 6% |
| Fiber | 2.4g | 4g | 6% |
| Folate | 30µg | 7µg | 6% |
| Fats | 0.12g | 3.34g | 5% |
| Polyunsaturated fat | 0.025g | 0.774g | 5% |
| Monounsaturated fat | 0.023g | 2.182g | 5% |
| Zinc | 0.07mg | 0.64mg | 5% |
| Copper | 0.045mg | 0.074mg | 3% |
| Choline | 8.4mg | 22.4mg | 3% |
| Calcium | 40mg | 63mg | 2% |
| Carbs | 11.75g | 5.83g | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B3 | 0.282mg | 0.565mg | 2% |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Saturated fat | 0.015g | 0.214g | 1% |
| Calories | 47kcal | 60kcal | 1% |
| Vitamin E | 0.18mg | 0.36mg | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Potassium | 181mg | 152mg | 1% |
| Net carbs | 9.35g | 1.83g | N/A |
| Sugar | 9.35g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B5 | 0.25mg | 0.254mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.015mg | 0.167mg | 0% |
| Isoleucine | 0.025mg | 0.146mg | 0% |
| Leucine | 0.023mg | 0.292mg | 0% |
| Lysine | 0.047mg | 0.264mg | 0% |
| Methionine | 0.02mg | 0.076mg | 0% |
| Phenylalanine | 0.031mg | 0.161mg | 0% |
| Valine | 0.04mg | 0.189mg | 0% |
| Histidine | 0.018mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +101.5% |
| Contains more ProteinProtein | +297.9% |
| Contains more FatsFats | +2683.3% |
| Contains more OtherOther | +665.9% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +9387% |
| Contains more Poly. FatPolyunsaturated fat | +2996% |
