Orange vs. Nance — In-Depth Nutrition Comparison
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How are Orange and Nance different?
- Orange is higher in Vitamin B1, and Folate, however, Nance is richer in Vitamin C, Fiber, Vitamin K, Manganese, and Vitamin E .
- Daily need coverage for Vitamin C from Nance is 44% higher.
- Orange contains 6 times more Vitamin B1 than Nance. While Orange contains 0.087mg of Vitamin B1, Nance contains only 0.015mg.
Oranges, raw, all commercial varieties and Nance, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more IronIron | +280% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +892% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +204.1% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin E Vitamin E | +594.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +866.7% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +29.5% |
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 73kcal |
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| Protein | 0.94g | 0.66g |
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| Fats | 0.12g | 1.16g |
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| Vitamin C | 53.2mg | 92.5mg |
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| Net carbs | 9.35g | 9.47g |
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| Carbs | 11.75g | 16.97g |
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| Magnesium | 10mg | 20mg |
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| Calcium | 40mg | 46mg |
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| Potassium | 181mg | 244mg |
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| Iron | 0.1mg | 0.38mg |
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| Sugar | 9.35g | 8.31g |
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| Fiber | 2.4g | 7.5g |
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| Copper | 0.045mg | 0.041mg |
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| Zinc | 0.07mg | 0.09mg |
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| Phosphorus | 14mg | 10mg |
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| Sodium | 0mg | 3mg |
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| Vitamin A | 225IU | 74IU |
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| Vitamin A RAE | 11µg | 4µg |
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| Vitamin E | 0.18mg | 1.25mg |
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| Manganese | 0.025mg | 0.248mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin B1 | 0.087mg | 0.015mg |
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| Vitamin B2 | 0.04mg | 0.018mg |
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| Vitamin B3 | 0.282mg | 0.29mg |
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| Vitamin B5 | 0.25mg | 0.18mg |
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| Vitamin B6 | 0.06mg | 0.021mg |
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| Vitamin K | 0µg | 11.9µg |
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| Folate | 30µg | 8µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.015g |
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| Monounsaturated Fat | 0.023g |
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| Polyunsaturated fat | 0.025g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
31%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Nance is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance is lower in Sugar (difference - 1.04g)
Which food is lower in Saturated Fat?
Nance is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Nance is cheaper (difference - $0.4)
Which food is richer in minerals?
Nance is relatively richer in minerals