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  6. Orange vs. Nance fruit

Orange vs. Nance fruit — In-Depth Nutrition Comparison

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How are oranges and nance fruit different?

  • Oranges are higher in vitamin B1 and folate; however, nance fruit is richer in vitamin C, fiber, vitamin K, manganese, and vitamin E.
  • Daily need coverage for vitamin C for nance fruit is 44% higher.
  • Oranges contain 6 times more vitamin B1 than nance fruit. While oranges contain 0.087mg of vitamin B1, nance fruit contains only 0.015mg.

Oranges, raw, all commercial varieties and Nance, frozen, unsweetened are the varieties used in this article.

Infographic

Orange vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +15%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +280%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +892%
~equal in Copper ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +275%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin EVitamin E +594.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Orange Nance fruit DV% diff.
Vitamin C 53.2mg 92.5mg 44%
Fiber 2.4g 7.5g 20%
Vitamin K 0µg 11.9µg 10%
Manganese 0.025mg 0.248mg 10%
Vitamin E 0.18mg 1.25mg 7%
Fructose 4.73g 6%
Folate 30µg 8µg 6%
Vitamin B1 0.087mg 0.015mg 6%
Iron 0.1mg 0.38mg 4%
Vitamin B6 0.06mg 0.021mg 3%
Magnesium 10mg 20mg 2%
Choline 8.4mg 2%
Fats 0.12g 1.16g 2%
Vitamin B2 0.04mg 0.018mg 2%
Carbs 11.75g 16.97g 2%
Potassium 181mg 244mg 2%
Vitamin A 11µg 4µg 1%
Vitamin B5 0.25mg 0.18mg 1%
Calcium 40mg 46mg 1%
Calories 47kcal 73kcal 1%
Phosphorus 14mg 10mg 1%
Protein 0.94g 0.66g 1%
Net carbs 9.35g 9.47g N/A
Sugar 9.35g 8.31g N/A
Copper 0.045mg 0.041mg 0%
Zinc 0.07mg 0.09mg 0%
Sodium 0mg 3mg 0%
Selenium 0.5µg 0.4µg 0%
Vitamin B3 0.282mg 0.29mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.023g 0%
Polyunsaturated fat 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +866.7%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +29.5%
~equal in Water ~80.64g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.