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  6. Orange vs. Nance fruit

Orange vs. Nance fruit — In-Depth Nutrition Comparison

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How are Orange and Nance fruit different?

  • Orange is higher in Vitamin B1, and Folate, however, Nance fruit is richer in Vitamin C, Fiber, Vitamin K, Manganese, and Vitamin E.
  • Daily need coverage for Vitamin C from Nance fruit is 44% higher.
  • Orange contains 6 times more Vitamin B1 than Nance fruit. While Orange contains 0.087mg of Vitamin B1, Nance fruit contains only 0.015mg.

Oranges, raw, all commercial varieties and Nance, frozen, unsweetened are the varieties used in this article.

Infographic

Orange vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +15%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +280%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +892%
~equal in Copper ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin AVitamin A +204.1%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +275%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin EVitamin E +594.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +866.7%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +29.5%
~equal in Water ~80.64g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Nance fruit
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Orange Nance fruit Opinion
Calories 47kcal 73kcal Nance fruit
Protein 0.94g 0.66g Orange
Fats 0.12g 1.16g Nance fruit
Vitamin C 53.2mg 92.5mg Nance fruit
Net carbs 9.35g 9.47g Nance fruit
Carbs 11.75g 16.97g Nance fruit
Magnesium 10mg 20mg Nance fruit
Calcium 40mg 46mg Nance fruit
Potassium 181mg 244mg Nance fruit
Iron 0.1mg 0.38mg Nance fruit
Sugar 9.35g 8.31g Nance fruit
Fiber 2.4g 7.5g Nance fruit
Copper 0.045mg 0.041mg Orange
Zinc 0.07mg 0.09mg Nance fruit
Phosphorus 14mg 10mg Orange
Sodium 0mg 3mg Orange
Vitamin A 225IU 74IU Orange
Vitamin A 11µg 4µg Orange
Vitamin E 0.18mg 1.25mg Nance fruit
Manganese 0.025mg 0.248mg Nance fruit
Selenium 0.5µg 0.4µg Orange
Vitamin B1 0.087mg 0.015mg Orange
Vitamin B2 0.04mg 0.018mg Orange
Vitamin B3 0.282mg 0.29mg Nance fruit
Vitamin B5 0.25mg 0.18mg Orange
Vitamin B6 0.06mg 0.021mg Orange
Vitamin K 0µg 11.9µg Nance fruit
Folate 30µg 8µg Orange
Choline 8.4mg Orange
Saturated Fat 0.015g Nance fruit
Monounsaturated Fat 0.023g Orange
Polyunsaturated fat 0.025g Orange
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange
31%
Nance fruit
Minerals Daily Need Coverage Score
7%
Orange
12%
Nance fruit

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 1.04g)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.