Orange vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between oranges and napa cabbage
- Oranges are richer in vitamin C and vitamin B1, while napa cabbage is higher in iron, manganese, and copper.
- Oranges cover your daily vitamin C needs 56% more than napa cabbage.
- Oranges have 17 times more vitamin B1 than napa cabbage. Oranges have 0.087mg of vitamin B1, while napa cabbage has 0.005mg.
- Oranges have a higher glycemic index (45) than napa cabbage (32).
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +108% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +712% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1562.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more FolateFolate | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 3.2mg | 56% |
| Fiber | 2.4g | 10% | |
| Manganese | 0.025mg | 0.203mg | 8% |
| Iron | 0.1mg | 0.74mg | 8% |
| Vitamin B1 | 0.087mg | 0.005mg | 7% |
| Copper | 0.045mg | 0.096mg | 6% |
| Vitamin B5 | 0.25mg | 0.035mg | 4% |
| Folate | 30µg | 43µg | 3% |
| Carbs | 11.75g | 2.23g | 3% |
| Potassium | 181mg | 87mg | 3% |
| Vitamin B6 | 0.06mg | 0.037mg | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 47kcal | 12kcal | 2% |
| Phosphorus | 14mg | 19mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 40mg | 29mg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Vitamin B3 | 0.282mg | 0.466mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Protein | 0.94g | 1.1g | 0% |
| Fats | 0.12g | 0.17g | 0% |
| Net carbs | 9.35g | 2.23g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.35g | N/A | |
| Sodium | 0mg | 11mg | 0% |
| Vitamin A | 11µg | 13µg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +426.9% |
| Contains more OtherOther | +158.8% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +41.7% |
| Contains more WaterWater | +11% |
