Orange vs Passion fruit - In-Depth Nutrition Comparison
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Differences between Orange and Passion fruit
- Orange is higher in Vitamin C, and Vitamin B1, however Passion fruit is richer in Fiber, Iron, Phosphorus, Vitamin B3, Vitamin B2, and Vitamin A RAE.
- Passion fruit's daily need coverage for Fiber is 32% higher.
- Orange has 10000000 times more Vitamin B1 than Passion fruit. While Orange has 0.087mg of Vitamin B1, Passion fruit has only 0mg.
The food types used in this comparison are Oranges, raw, all commercial varieties and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+233.3%
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less
Sodium
-100%
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Iron
+1500%
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Magnesium
+190%
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Phosphorus
+385.7%
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Potassium
+92.3%
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Zinc
+42.9%
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Copper
+91.1%
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Calcium
+233.3%
Contains
less
Sodium
-100%
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Iron
+1500%
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Magnesium
+190%
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Phosphorus
+385.7%
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Potassium
+92.3%
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Zinc
+42.9%
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Copper
+91.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+800%
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Vitamin C
+77.3%
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Vitamin B1
+∞%
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Folate
+114.3%
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Vitamin A
+465.3%
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Vitamin B2
+225%
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Vitamin B3
+431.9%
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Vitamin B6
+66.7%
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Vitamin K
+∞%
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Vitamin E
+800%
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Vitamin C
+77.3%
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Vitamin B1
+∞%
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Folate
+114.3%
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Vitamin A
+465.3%
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Vitamin B2
+225%
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Vitamin B3
+431.9%
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Vitamin B6
+66.7%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.35g | 12.98g |
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Protein | 0.94g | 2.2g |
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Fats | 0.12g | 0.7g |
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Carbs | 11.75g | 23.38g |
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Calories | 47kcal | 97kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 9.35g | 11.2g |
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Fiber | 2.4g | 10.4g |
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Calcium | 40mg | 12mg |
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Iron | 0.1mg | 1.6mg |
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Magnesium | 10mg | 29mg |
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Phosphorus | 14mg | 68mg |
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Potassium | 181mg | 348mg |
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Sodium | 0mg | 28mg |
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Zinc | 0.07mg | 0.1mg |
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Copper | 0.045mg | 0.086mg |
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Vitamin A | 225IU | 1272IU |
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Vitamin E | 0.18mg | 0.02mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 53.2mg | 30mg |
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Vitamin B1 | 0.087mg | 0mg |
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Vitamin B2 | 0.04mg | 0.13mg |
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Vitamin B3 | 0.282mg | 1.5mg |
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Vitamin B5 | 0.25mg | mg |
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Vitamin B6 | 0.06mg | 0.1mg |
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Folate | 30µg | 14µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0µg | 0.7µg |
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Tryptophan | 0.009mg | mg |
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Threonine | 0.015mg | mg |
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Isoleucine | 0.025mg | mg |
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Leucine | 0.023mg | mg |
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Lysine | 0.047mg | mg |
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Methionine | 0.02mg | mg |
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Phenylalanine | 0.031mg | mg |
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Valine | 0.04mg | mg |
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Histidine | 0.018mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.015g | 0.059g |
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Monounsaturated Fat | 0.023g | 0.086g |
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Polyunsaturated fat | 0.025g | 0.411g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24

23

Mineral Summary Score
8

22

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%

13%

Carbohydrates
12%

23%

Fats
1%

3%

Comparison summary
Which food is richer in minerals?

Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 29)
Which food is lower in Sugar?

Orange is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?

Orange contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?

Orange is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?

Orange is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.