Orange vs. Pudding — In-Depth Nutrition Comparison
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How are oranges and pudding different?
- Oranges are higher in vitamin C, folate, and fiber; however, pudding is richer in vitamin B12, phosphorus, vitamin B2, vitamin D, copper, and calcium.
- Daily need coverage for vitamin C for oranges is 59% higher.
- Oranges contain 8 times more folate than pudding. While oranges contain 30µg of folate, pudding contains only 4µg.
- Oranges have less saturated fat.
Oranges, raw, all commercial varieties and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +165% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +521.4% |
| Contains more ManganeseManganese | +288% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +254.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 0mg | 59% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 14mg | 87mg | 10% |
| Vitamin B2 | 0.04mg | 0.157mg | 9% |
| Saturated fat | 0.015g | 1.81g | 8% |
| Folate | 30µg | 4µg | 7% |
| Calcium | 40mg | 106mg | 7% |
| Copper | 0.045mg | 0.111mg | 7% |
| Selenium | 0.5µg | 3.7µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Fiber | 2.4g | 0.8g | 6% |
| Fats | 0.12g | 3.15g | 5% |
| Vitamin B1 | 0.087mg | 0.038mg | 4% |
| Protein | 0.94g | 3.16g | 4% |
| Sodium | 0mg | 98mg | 4% |
| Calories | 47kcal | 120kcal | 4% |
| Zinc | 0.07mg | 0.48mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Manganese | 0.025mg | 0.097mg | 3% |
| Iron | 0.1mg | 0.34mg | 3% |
| Vitamin A | 11µg | 39µg | 3% |
| Carbs | 11.75g | 19.64g | 3% |
| Monounsaturated fat | 0.023g | 0.819g | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B5 | 0.25mg | 0.326mg | 2% |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.025g | 0.18g | 1% |
| Choline | 8.4mg | 11.3mg | 1% |
| Vitamin B3 | 0.282mg | 0.133mg | 1% |
| Potassium | 181mg | 150mg | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 9.35g | 18.84g | N/A |
| Sugar | 9.35g | 11.96g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +236.2% |
| Contains more FatsFats | +2525% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +109.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +3460.9% |
| Contains more Poly. FatPolyunsaturated fat | +620% |
