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Orange vs Sapodilla - In-Depth Nutrition Comparison

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Summary of differences between Orange and Sapodilla

  • Orange has more Vitamin C, while Sapodilla has more Fiber, Iron, and Vitamin B1.
  • Orange covers your daily need of Vitamin C 43% more than Sapodilla.
  • Orange contains 2 times more Folate than Sapodilla. While Orange contains 30µg of Folate, Sapodilla contains only 14µg.

These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Sapodilla, raw.

Infographic

Orange vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Copper +91.1%
Contains more Zinc +42.9%
Equal in Potassium - 193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Copper +91.1%
Contains more Zinc +42.9%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
10
:
Contains more Vitamin C +261.9%
Contains more Vitamin A +275%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.252
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +261.9%
Contains more Vitamin A +275%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.252

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange Sapodilla Opinion
Calories 47kcal 83kcal Sapodilla
Protein 0.94g 0.44g Orange
Fats 0.12g 1.1g Sapodilla
Vitamin C 53.2mg 14.7mg Orange
Net carbs 9.35g 14.66g Sapodilla
Carbs 11.75g 19.96g Sapodilla
Cholesterol 0mg 0mg
Vitamin D 0IU IU Orange
Iron 0.1mg 0.8mg Sapodilla
Calcium 40mg 21mg Orange
Potassium 181mg 193mg Sapodilla
Magnesium 10mg 12mg Sapodilla
Sugar 9.35g g Sapodilla
Fiber 2.4g 5.3g Sapodilla
Copper 0.045mg 0.086mg Sapodilla
Zinc 0.07mg 0.1mg Sapodilla
Starch g g
Phosphorus 14mg 12mg Orange
Sodium 0mg 12mg Orange
Vitamin A 225IU 60IU Orange
Vitamin E 0.18mg mg Orange
Vitamin D 0µg µg Orange
Vitamin B1 0.087mg 0mg Orange
Vitamin B2 0.04mg 0.02mg Orange
Vitamin B3 0.282mg 0.2mg Orange
Vitamin B5 0.25mg 0.252mg Sapodilla
Vitamin B6 0.06mg 0.037mg Orange
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Orange
Folate 30µg 14µg Orange
Trans Fat 0g 0g
Saturated Fat 0.015g 0.194g Orange
Monounsaturated Fat 0.023g 0.521g Sapodilla
Polyunsaturated fat 0.025g 0.011g Orange
Tryptophan 0.009mg 0.005mg Orange
Threonine 0.015mg 0.012mg Orange
Isoleucine 0.025mg 0.015mg Orange
Leucine 0.023mg 0.024mg Sapodilla
Lysine 0.047mg 0.039mg Orange
Methionine 0.02mg 0.003mg Orange
Phenylalanine 0.031mg 0.013mg Orange
Valine 0.04mg 0.016mg Orange
Histidine 0.018mg 0.016mg Orange
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
8
Sapodilla
Mineral Summary Score
8
Orange
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
3%
Sapodilla
Carbohydrates
12%
Orange
20%
Sapodilla
Fats
1%
Orange
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.