Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Orange vs Sapodilla - In-Depth Nutrition Comparison

Compare

Summary of differences between Orange and Sapodilla

  • Orange has more Vitamin C, while Sapodilla has more Fiber, Iron and Vitamin B1.
  • Orange covers your daily need of Vitamin C 43% more than Sapodilla.
  • Orange contains 2 times more Folate than Sapodilla. While Orange contains 30µg of Folate, Sapodilla contains only 14µg.

These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Sapodilla, raw.

Infographic

Orange vs Sapodilla infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
3
:
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Copper +91.1%
Contains more Zinc +42.9%
Equal in Potassium - 193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Copper +91.1%
Contains more Zinc +42.9%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
10
:
Contains more Vitamin C +261.9%
Contains more Vitamin A +275%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.252
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +261.9%
Contains more Vitamin A +275%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.252

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Orange
8
Sapodilla
Mineral Summary Score
8
Orange
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
3%
Sapodilla
Carbohydrates
12%
Orange
20%
Sapodilla
Fats
1%
Orange
5%
Sapodilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Sapodilla
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 9.35g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Sapodilla Opinion
Calories 47 83 Sapodilla
Protein 0.94 0.44 Orange
Fats 0.12 1.1 Sapodilla
Vitamin C 53.2 14.7 Orange
Carbs 11.75 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Orange
Iron 0.1 0.8 Sapodilla
Calcium 40 21 Orange
Potassium 181 193 Sapodilla
Magnesium 10 12 Sapodilla
Sugars 9.35 Sapodilla
Fiber 2.4 5.3 Sapodilla
Copper 0.045 0.086 Sapodilla
Zinc 0.07 0.1 Sapodilla
Starch
Phosphorus 14 12 Orange
Sodium 0 12 Orange
Vitamin A 225 60 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.087 0 Orange
Vitamin B2 0.04 0.02 Orange
Vitamin B3 0.282 0.2 Orange
Vitamin B5 0.25 0.252 Sapodilla
Vitamin B6 0.06 0.037 Orange
Vitamin B12 0 0
Vitamin K 0 Orange
Folate 30 14 Orange
Trans Fat 0 0
Saturated Fat 0.015 0.194 Orange
Monounsaturated Fat 0.023 0.521 Sapodilla
Polyunsaturated fat 0.025 0.011 Orange
Tryptophan 0.009 0.005 Orange
Threonine 0.015 0.012 Orange
Isoleucine 0.025 0.015 Orange
Leucine 0.023 0.024 Sapodilla
Lysine 0.047 0.039 Orange
Methionine 0.02 0.003 Orange
Phenylalanine 0.031 0.013 Orange
Valine 0.04 0.016 Orange
Histidine 0.018 0.016 Orange
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.