Orange vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between oranges and sapodillas
- Oranges have more vitamin C and vitamin B1, while sapodillas have more fiber and iron.
- Oranges cover your daily need for vitamin C, 43% more than sapodillas.
These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261.9% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 14.7mg | 43% |
| Fiber | 2.4g | 5.3g | 12% |
| Iron | 0.1mg | 0.8mg | 9% |
| Vitamin B1 | 0.087mg | 0mg | 7% |
| Copper | 0.045mg | 0.086mg | 5% |
| Folate | 30µg | 14µg | 4% |
| Carbs | 11.75g | 19.96g | 3% |
| Calories | 47kcal | 83kcal | 2% |
| Vitamin B6 | 0.06mg | 0.037mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Choline | 8.4mg | 2% | |
| Fats | 0.12g | 1.1g | 2% |
| Calcium | 40mg | 21mg | 2% |
| Saturated fat | 0.015g | 0.194g | 1% |
| Sodium | 0mg | 12mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Protein | 0.94g | 0.44g | 1% |
| Vitamin B3 | 0.282mg | 0.2mg | 1% |
| Monounsaturated fat | 0.023g | 0.521g | 1% |
| Net carbs | 9.35g | 14.66g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 181mg | 193mg | 0% |
| Sugar | 9.35g | N/A | |
| Zinc | 0.07mg | 0.1mg | 0% |
| Phosphorus | 14mg | 12mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B5 | 0.25mg | 0.252mg | 0% |
| Polyunsaturated fat | 0.025g | 0.011g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0.012mg | 0% |
| Isoleucine | 0.025mg | 0.015mg | 0% |
| Leucine | 0.023mg | 0.024mg | 0% |
| Lysine | 0.047mg | 0.039mg | 0% |
| Methionine | 0.02mg | 0.003mg | 0% |
| Phenylalanine | 0.031mg | 0.013mg | 0% |
| Valine | 0.04mg | 0.016mg | 0% |
| Histidine | 0.018mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.6% |
| Contains more WaterWater | +11.2% |
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +69.9% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
| Contains more Mono. FatMonounsaturated fat | +2165.2% |
