Orange vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between oranges and sapodillas
- Oranges have more vitamin C and vitamin B1, while sapodillas have more fiber and iron.
- Oranges cover your daily need for vitamin C, 43% more than sapodillas.
These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261.9% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.6% |
| Contains more WaterWater | +11.2% |
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +69.9% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
| Contains more Mono. FatMonounsaturated fat | +2165.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 53.2mg | 14.7mg | 43% |
| Fiber | 2.4g | 5.3g | 12% |
| Iron | 0.1mg | 0.8mg | 9% |
| Vitamin B1 | 0.087mg | 0mg | 7% |
| Copper | 0.045mg | 0.086mg | 5% |
| Folate | 30µg | 14µg | 4% |
| Carbs | 11.75g | 19.96g | 3% |
| Calories | 47kcal | 83kcal | 2% |
| Vitamin B6 | 0.06mg | 0.037mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Choline | 8.4mg | 2% | |
| Fats | 0.12g | 1.1g | 2% |
| Calcium | 40mg | 21mg | 2% |
| Saturated fat | 0.015g | 0.194g | 1% |
| Sodium | 0mg | 12mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Protein | 0.94g | 0.44g | 1% |
| Vitamin B3 | 0.282mg | 0.2mg | 1% |
| Monounsaturated fat | 0.023g | 0.521g | 1% |
| Net carbs | 9.35g | 14.66g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 181mg | 193mg | 0% |
| Sugar | 9.35g | N/A | |
| Zinc | 0.07mg | 0.1mg | 0% |
| Phosphorus | 14mg | 12mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B5 | 0.25mg | 0.252mg | 0% |
| Polyunsaturated fat | 0.025g | 0.011g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0.012mg | 0% |
| Isoleucine | 0.025mg | 0.015mg | 0% |
| Leucine | 0.023mg | 0.024mg | 0% |
| Lysine | 0.047mg | 0.039mg | 0% |
| Methionine | 0.02mg | 0.003mg | 0% |
| Phenylalanine | 0.031mg | 0.013mg | 0% |
| Valine | 0.04mg | 0.016mg | 0% |
| Histidine | 0.018mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
7%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 8)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.179g)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)