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  6. Orange vs. Sapodilla

Orange vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Orange and Sapodilla

  • Orange has more Vitamin C, and Vitamin B1, while Sapodilla has more Fiber, and Iron.
  • Orange covers your daily need of Vitamin C 43% more than Sapodilla.

These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Sapodilla, raw.

Infographic

Orange vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
:
6
Sapodilla
Sapodilla
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Zinc +42.9%
Contains more Copper +91.1%
Contains more Selenium +20%
Equal in Potassium - 193
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Zinc +42.9%
Contains more Copper +91.1%
Contains more Selenium +20%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
10
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +275%
Contains more Vitamin C +261.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.252
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +275%
Contains more Vitamin C +261.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.252

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
:
3
Sapodilla
Sapodilla
Contains more Protein +113.6%
Contains more Water +11.2%
Contains more Fats +816.7%
Contains more Carbs +69.9%
Contains more Other +13.6%
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +113.6%
Contains more Water +11.2%
Contains more Fats +816.7%
Contains more Carbs +69.9%
Contains more Other +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +127.3%
Contains more Monounsaturated Fat +2165.2%
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +127.3%
Contains more Monounsaturated Fat +2165.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange Sapodilla Opinion
Net carbs 9.35g 14.66g Sapodilla
Protein 0.94g 0.44g Orange
Fats 0.12g 1.1g Sapodilla
Carbs 11.75g 19.96g Sapodilla
Calories 47kcal 83kcal Sapodilla
Sugar 9.35g Sapodilla
Fiber 2.4g 5.3g Sapodilla
Calcium 40mg 21mg Orange
Iron 0.1mg 0.8mg Sapodilla
Magnesium 10mg 12mg Sapodilla
Phosphorus 14mg 12mg Orange
Potassium 181mg 193mg Sapodilla
Sodium 0mg 12mg Orange
Zinc 0.07mg 0.1mg Sapodilla
Copper 0.045mg 0.086mg Sapodilla
Manganese 0.025mg Orange
Selenium 0.5µg 0.6µg Sapodilla
Vitamin A 225IU 60IU Orange
Vitamin A RAE 11µg 3µg Orange
Vitamin E 0.18mg Orange
Vitamin C 53.2mg 14.7mg Orange
Vitamin B1 0.087mg 0mg Orange
Vitamin B2 0.04mg 0.02mg Orange
Vitamin B3 0.282mg 0.2mg Orange
Vitamin B5 0.25mg 0.252mg Sapodilla
Vitamin B6 0.06mg 0.037mg Orange
Folate 30µg 14µg Orange
Tryptophan 0.009mg 0.005mg Orange
Threonine 0.015mg 0.012mg Orange
Isoleucine 0.025mg 0.015mg Orange
Leucine 0.023mg 0.024mg Sapodilla
Lysine 0.047mg 0.039mg Orange
Methionine 0.02mg 0.003mg Orange
Phenylalanine 0.031mg 0.013mg Orange
Valine 0.04mg 0.016mg Orange
Histidine 0.018mg 0.016mg Orange
Saturated Fat 0.015g 0.194g Orange
Monounsaturated Fat 0.023g 0.521g Sapodilla
Polyunsaturated fat 0.025g 0.011g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
8%
Sapodilla
Minerals Daily Need Coverage Score
7%
Orange
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.