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  6. Orange vs. Sapodilla

Orange vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between oranges and sapodillas

  • Oranges have more vitamin C and vitamin B1, while sapodillas have more fiber and iron.
  • Oranges cover your daily need for vitamin C, 43% more than sapodillas.

These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Sapodilla, raw.

Infographic

Orange vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +90.5%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +700%
Contains more CopperCopper +91.1%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +20%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +261.9%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Orange Sapodilla DV% diff.
Vitamin C 53.2mg 14.7mg 43%
Fiber 2.4g 5.3g 12%
Iron 0.1mg 0.8mg 9%
Vitamin B1 0.087mg 0mg 7%
Copper 0.045mg 0.086mg 5%
Folate 30µg 14µg 4%
Carbs 11.75g 19.96g 3%
Calories 47kcal 83kcal 2%
Fats 0.12g 1.1g 2%
Calcium 40mg 21mg 2%
Vitamin B2 0.04mg 0.02mg 2%
Vitamin B6 0.06mg 0.037mg 2%
Choline 8.4mg 2%
Protein 0.94g 0.44g 1%
Sodium 0mg 12mg 1%
Vitamin A 11µg 3µg 1%
Vitamin E 0.18mg 1%
Manganese 0.025mg 1%
Vitamin B3 0.282mg 0.2mg 1%
Saturated fat 0.015g 0.194g 1%
Monounsaturated fat 0.023g 0.521g 1%
Protein per 100 calories 2g 0.53g N/A
Calories per 10 g protein 500kcal 1886kcal N/A
Weight per 100 calories 213g 120g N/A
Net carbs 9.35g 14.66g N/A
Magnesium 10mg 12mg 0%
Potassium 181mg 193mg 0%
Sugar 9.35g N/A
Zinc 0.07mg 0.1mg 0%
Phosphorus 14mg 12mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B5 0.25mg 0.252mg 0%
Polyunsaturated fat 0.025g 0.011g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.015mg 0.012mg 0%
Isoleucine 0.025mg 0.015mg 0%
Leucine 0.023mg 0.024mg 0%
Lysine 0.047mg 0.039mg 0%
Methionine 0.02mg 0.003mg 0%
Phenylalanine 0.031mg 0.013mg 0%
Valine 0.04mg 0.016mg 0%
Histidine 0.018mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +113.6%
Contains more WaterWater +11.2%
Contains more FatsFats +816.7%
Contains more CarbsCarbs +69.9%
Contains more OtherOther +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +127.3%
Contains more Mono. FatMonounsaturated fat +2165.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.