Orange vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between oranges and savoy cabbage
- Oranges have more vitamin C; however, savoy cabbage has more vitamin K, vitamin A, folate, vitamin B6, and manganese.
- Daily need coverage for vitamin K for savoy cabbage is 57% higher.
- Savoy cabbage has 2 times less vitamin C than oranges. Oranges have 53.2mg of vitamin C, while savoy cabbage has 31mg.
- Oranges have a higher glycemic index than savoy cabbage.
Food types used in this article are Oranges, raw, all commercial varieties and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +620% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.6% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin AVitamin A | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +46.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +92.6% |
| Contains more ProteinProtein | +112.8% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +228.6% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 68.8µg | 57% |
| Vitamin C | 53.2mg | 31mg | 25% |
| Folate | 30µg | 80µg | 13% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Manganese | 0.025mg | 0.18mg | 7% |
| Iron | 0.1mg | 0.4mg | 4% |
| Vitamin A | 11µg | 50µg | 4% |
| Phosphorus | 14mg | 42mg | 4% |
| Magnesium | 10mg | 28mg | 4% |
| Fiber | 2.4g | 3.1g | 3% |
| Zinc | 0.07mg | 0.27mg | 2% |
| Protein | 0.94g | 2g | 2% |
| Copper | 0.045mg | 0.062mg | 2% |
| Carbs | 11.75g | 6.1g | 2% |
| Vitamin B5 | 0.25mg | 0.187mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Choline | 8.4mg | 12.3mg | 1% |
| Calories | 47kcal | 27kcal | 1% |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Sodium | 0mg | 28mg | 1% |
| Potassium | 181mg | 230mg | 1% |
| Calcium | 40mg | 35mg | 1% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 9.35g | 3g | N/A |
| Sugar | 9.35g | 2.27g | N/A |
| Vitamin E | 0.18mg | 0.17mg | 0% |
| Vitamin B3 | 0.282mg | 0.3mg | 0% |
| Saturated fat | 0.015g | 0.013g | 0% |
| Monounsaturated fat | 0.023g | 0.007g | 0% |
| Polyunsaturated fat | 0.025g | 0.049g | 0% |
| Tryptophan | 0.009mg | 0.02mg | 0% |
| Threonine | 0.015mg | 0.069mg | 0% |
| Isoleucine | 0.025mg | 0.101mg | 0% |
| Leucine | 0.023mg | 0.103mg | 0% |
| Lysine | 0.047mg | 0.094mg | 0% |
| Methionine | 0.02mg | 0.02mg | 0% |
| Phenylalanine | 0.031mg | 0.064mg | 0% |
| Valine | 0.04mg | 0.085mg | 0% |
| Histidine | 0.018mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
34%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 7.08g)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Orange contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.