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  6. Orange vs. Savoy cabbage

Orange vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between oranges and savoy cabbage

  • Oranges have more vitamin C; however, savoy cabbage has more vitamin K, vitamin A, folate, vitamin B6, and manganese.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage has 2 times less vitamin C than oranges. Oranges have 53.2mg of vitamin C, while savoy cabbage has 31mg.
  • Oranges have a higher glycemic index than savoy cabbage.

Food types used in this article are Oranges, raw, all commercial varieties and Cabbage, savoy, raw.

Infographic

Orange vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +300%
Contains more CopperCopper +37.8%
Contains more ZincZinc +285.7%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +71.6%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin AVitamin A +354.5%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +46.4%
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Savoy cabbage DV% diff.
Vitamin K 0µg 68.8µg 57%
Vitamin C 53.2mg 31mg 25%
Folate 30µg 80µg 13%
Vitamin B6 0.06mg 0.19mg 10%
Manganese 0.025mg 0.18mg 7%
Iron 0.1mg 0.4mg 4%
Vitamin A 11µg 50µg 4%
Phosphorus 14mg 42mg 4%
Magnesium 10mg 28mg 4%
Fiber 2.4g 3.1g 3%
Zinc 0.07mg 0.27mg 2%
Protein 0.94g 2g 2%
Copper 0.045mg 0.062mg 2%
Carbs 11.75g 6.1g 2%
Vitamin B5 0.25mg 0.187mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Choline 8.4mg 12.3mg 1%
Calories 47kcal 27kcal 1%
Vitamin B1 0.087mg 0.07mg 1%
Selenium 0.5µg 0.9µg 1%
Sodium 0mg 28mg 1%
Potassium 181mg 230mg 1%
Calcium 40mg 35mg 1%
Fats 0.12g 0.1g 0%
Net carbs 9.35g 3g N/A
Sugar 9.35g 2.27g N/A
Vitamin E 0.18mg 0.17mg 0%
Vitamin B3 0.282mg 0.3mg 0%
Saturated fat 0.015g 0.013g 0%
Monounsaturated fat 0.023g 0.007g 0%
Polyunsaturated fat 0.025g 0.049g 0%
Tryptophan 0.009mg 0.02mg 0%
Threonine 0.015mg 0.069mg 0%
Isoleucine 0.025mg 0.101mg 0%
Leucine 0.023mg 0.103mg 0%
Lysine 0.047mg 0.094mg 0%
Methionine 0.02mg 0.02mg 0%
Phenylalanine 0.031mg 0.064mg 0%
Valine 0.04mg 0.085mg 0%
Histidine 0.018mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +20%
Contains more CarbsCarbs +92.6%
Contains more ProteinProtein +112.8%
Contains more OtherOther +81.8%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +228.6%
Contains less Sat. FatSaturated fat -13.3%
Contains more Poly. FatPolyunsaturated fat +96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.