Orange vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between oranges and sherbet?
- Oranges are higher in vitamin C and folate, yet sherbet is higher in vitamin B12.
- Oranges' daily need coverage for vitamin C is 57% more.
- Oranges have 8 times more folate than sherbet. While oranges have 30µg of folate, sherbet has only 4µg.
- The amount of sugar in oranges is lower.
- The glycemic index of oranges is lower.
We used Oranges, raw, all commercial varieties and Sherbet, orange types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more CopperCopper | +60.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +127.3% |
| Contains more CalciumCalcium | +35% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2213% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +158.7% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2204.3% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 53.2mg | 2.3mg | 57% |
| Folate | 30µg | 4µg | 7% |
| Carbs | 11.75g | 30.4g | 6% |
| Calories | 47kcal | 144kcal | 5% |
| Saturated fat | 0.015g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B1 | 0.087mg | 0.027mg | 5% |
| Phosphorus | 14mg | 40mg | 4% |
| Vitamin B2 | 0.04mg | 0.097mg | 4% |
| Fiber | 2.4g | 1.3g | 4% |
| Zinc | 0.07mg | 0.48mg | 4% |
| Fats | 0.12g | 2g | 3% |
| Vitamin B6 | 0.06mg | 0.023mg | 3% |
| Potassium | 181mg | 96mg | 3% |
| Sodium | 0mg | 46mg | 2% |
| Selenium | 0.5µg | 1.5µg | 2% |
| Copper | 0.045mg | 0.028mg | 2% |
| Monounsaturated fat | 0.023g | 0.53g | 1% |
| Vitamin E | 0.18mg | 0.01mg | 1% |
| Manganese | 0.025mg | 0.011mg | 1% |
| Iron | 0.1mg | 0.14mg | 1% |
| Vitamin B3 | 0.282mg | 0.063mg | 1% |
| Vitamin B5 | 0.25mg | 0.224mg | 1% |
| Calcium | 40mg | 54mg | 1% |
| Protein | 0.94g | 1.1g | 0% |
| Net carbs | 9.35g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.35g | 24.32g | N/A |
| Vitamin A | 11µg | 12µg | 0% |
| Choline | 8.4mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.025g | 0.08g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 14.97g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 1.145g)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 14)
Which food is cheaper?
Orange is cheaper (difference - $1.6)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.