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  6. Orange vs. Soybean meal

Orange vs. Soybean meal — In-Depth Nutrition Comparison

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How are oranges and soybean meal different?

  • Oranges are higher in vitamin C; however, soybean meal is richer in copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, and zinc.
  • Daily need coverage for copper for soybean meal is 217% higher.
  • Oranges have a lower glycemic index (45) than soybean meal (68).

Oranges, raw, all commercial varieties and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Orange vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +1275.7%
Contains more IronIron +13600%
Contains more CopperCopper +4344.4%
Contains more ZincZinc +7128.6%
Contains more PhosphorusPhosphorus +4907.1%
Contains more ManganeseManganese +15100%
Contains more SeleniumSelenium +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +694.3%
Contains more Vitamin B2Vitamin B2 +527.5%
Contains more Vitamin B3Vitamin B3 +817.4%
Contains more Vitamin B5Vitamin B5 +690.4%
Contains more Vitamin B6Vitamin B6 +848.3%
Contains more FolateFolate +910%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Orange Soybean meal DV% diff.
Copper 0.045mg 2mg 217%
Iron 0.1mg 13.7mg 170%
Manganese 0.025mg 3.8mg 164%
Phosphorus 14mg 701mg 98%
Protein 0.94g 49.2g 97%
Magnesium 10mg 306mg 70%
Folate 30µg 303µg 68%
Potassium 181mg 2490mg 68%
Vitamin C 53.2mg 0mg 59%
Vitamin B1 0.087mg 0.691mg 50%
Zinc 0.07mg 5.06mg 45%
Vitamin B6 0.06mg 0.569mg 39%
Vitamin B5 0.25mg 1.976mg 35%
Calcium 40mg 244mg 20%
Vitamin B2 0.04mg 0.251mg 16%
Calories 47kcal 337kcal 15%
Vitamin B3 0.282mg 2.587mg 14%
Fiber 2.4g 10%
Carbs 11.75g 35.89g 8%
Polyunsaturated fat 0.025g 1.045g 7%
Selenium 0.5µg 3.3µg 5%
Fats 0.12g 2.39g 3%
Choline 8.4mg 2%
Vitamin E 0.18mg 1%
Vitamin A 11µg 2µg 1%
Saturated fat 0.015g 0.268g 1%
Monounsaturated fat 0.023g 0.409g 1%
Net carbs 9.35g 35.89g N/A
Sugar 9.35g N/A
Sodium 0mg 3mg 0%
Tryptophan 0.009mg 0.653mg 0%
Threonine 0.015mg 1.952mg 0%
Isoleucine 0.025mg 2.18mg 0%
Leucine 0.023mg 3.66mg 0%
Lysine 0.047mg 2.991mg 0%
Methionine 0.02mg 0.606mg 0%
Phenylalanine 0.031mg 2.346mg 0%
Valine 0.04mg 2.243mg 0%
Histidine 0.018mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1150%
Contains more ProteinProtein +5134%
Contains more FatsFats +1891.7%
Contains more CarbsCarbs +205.4%
Contains more OtherOther +1168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1678.3%
Contains more Poly. FatPolyunsaturated fat +4080%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.