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  6. Orange vs. Strawberry

Orange vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between oranges and strawberries?

  • Oranges are richer in vitamin B1, yet strawberries are richer in manganese and vitamin C.
  • Strawberries' daily need coverage for manganese is 16% higher.
  • Oranges have 4 times more vitamin B1 than strawberries. Oranges have 0.087mg of vitamin B1, while strawberries have 0.024mg.
  • Strawberries contain less sugar.

We used Oranges, raw, all commercial varieties and Strawberries, raw types in this comparison.

Infographic

Orange vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +18.3%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +310%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +1444%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more FolateFolate +25%
Contains more CholineCholine +47.4%
Contains more Vitamin CVitamin C +10.5%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B3Vitamin B3 +36.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Strawberry DV% diff.
Manganese 0.025mg 0.386mg 16%
Vitamin C 53.2mg 58.8mg 6%
Vitamin B1 0.087mg 0.024mg 5%
Iron 0.1mg 0.41mg 4%
Vitamin B5 0.25mg 0.125mg 3%
Fructose 2.44g 3%
Folate 30µg 24µg 2%
Vitamin K 0µg 2.2µg 2%
Fiber 2.4g 2g 2%
Calcium 40mg 16mg 2%
Magnesium 10mg 13mg 1%
Vitamin E 0.18mg 0.29mg 1%
Polyunsaturated fat 0.025g 0.155g 1%
Vitamin B6 0.06mg 0.047mg 1%
Vitamin B3 0.282mg 0.386mg 1%
Vitamin B2 0.04mg 0.022mg 1%
Protein 0.94g 0.67g 1%
Calories 47kcal 32kcal 1%
Vitamin A 11µg 1µg 1%
Zinc 0.07mg 0.14mg 1%
Potassium 181mg 153mg 1%
Carbs 11.75g 7.68g 1%
Phosphorus 14mg 24mg 1%
Fats 0.12g 0.3g 0%
Net carbs 9.35g 5.68g N/A
Sugar 9.35g 4.89g N/A
Copper 0.045mg 0.048mg 0%
Starch 0.04g 0%
Sodium 0mg 1mg 0%
Selenium 0.5µg 0.4µg 0%
Choline 8.4mg 5.7mg 0%
Saturated fat 0.015g 0.015g 0%
Monounsaturated fat 0.023g 0.043g 0%
Tryptophan 0.009mg 0.008mg 0%
Threonine 0.015mg 0.02mg 0%
Isoleucine 0.025mg 0.016mg 0%
Leucine 0.023mg 0.034mg 0%
Lysine 0.047mg 0.026mg 0%
Methionine 0.02mg 0.002mg 0%
Phenylalanine 0.031mg 0.019mg 0%
Valine 0.04mg 0.019mg 0%
Histidine 0.018mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +40.3%
Contains more CarbsCarbs +53%
Contains more FatsFats +150%
~equal in Water ~90.95g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
0
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +87%
Contains more Poly. FatPolyunsaturated fat +520%
~equal in Saturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.