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Orange vs Strawberry - In-Depth Nutrition Comparison

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What are the main differences between Orange and Strawberry?

  • Orange is richer in Vitamin B1, yet Strawberry is richer in Manganese and Vitamin C.
  • Strawberry's daily need coverage for Manganese is 16% higher.
  • Orange has 4 times more Vitamin B1 than Strawberry. Orange has 0.087mg of Vitamin B1, while Strawberry has 0.024mg.
  • Strawberry contains less Sugars.

We used Oranges, raw, all commercial varieties and Strawberries, raw types in this comparison.

Infographic

Orange vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
Orange
3
:
5
Strawberry
Strawberry
Contains more Calcium +150%
Contains more Potassium +18.3%
Contains less Sodium -100%
Contains more Iron +310%
Contains more Magnesium +30%
Contains more Zinc +100%
Contains more Phosphorus +71.4%
Equal in Copper - 0.048
Orange
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Strawberry
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Calcium +150%
Contains more Potassium +18.3%
Contains less Sodium -100%
Contains more Iron +310%
Contains more Magnesium +30%
Contains more Zinc +100%
Contains more Phosphorus +71.4%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
Orange
6
:
4
Strawberry
Strawberry
Contains more Vitamin A +1775%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +27.7%
Contains more Folate +25%
Contains more Vitamin C +10.5%
Contains more Vitamin E +61.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin K +∞%
Orange
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Strawberry
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +1775%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +27.7%
Contains more Folate +25%
Contains more Vitamin C +10.5%
Contains more Vitamin E +61.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Orange
22
Strawberry
Mineral Summary Score
8
Orange
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
4%
Strawberry
Carbohydrates
12%
Orange
8%
Strawberry
Fats
1%
Orange
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Strawberry
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 4.46g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.015 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Strawberry Opinion
Calories 47 32 Orange
Protein 0.94 0.67 Orange
Fats 0.12 0.3 Strawberry
Vitamin C 53.2 58.8 Strawberry
Carbs 11.75 7.68 Orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.1 0.41 Strawberry
Calcium 40 16 Orange
Potassium 181 153 Orange
Magnesium 10 13 Strawberry
Sugars 9.35 4.89 Strawberry
Fiber 2.4 2 Orange
Copper 0.045 0.048 Strawberry
Zinc 0.07 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 14 24 Strawberry
Sodium 0 1 Orange
Vitamin A 225 12 Orange
Vitamin E 0.18 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.087 0.024 Orange
Vitamin B2 0.04 0.022 Orange
Vitamin B3 0.282 0.386 Strawberry
Vitamin B5 0.25 0.125 Orange
Vitamin B6 0.06 0.047 Orange
Vitamin B12 0 0
Vitamin K 0 2.2 Strawberry
Folate 30 24 Orange
Trans Fat 0 0
Saturated Fat 0.015 0.015
Monounsaturated Fat 0.023 0.043 Strawberry
Polyunsaturated fat 0.025 0.155 Strawberry
Tryptophan 0.009 0.008 Orange
Threonine 0.015 0.02 Strawberry
Isoleucine 0.025 0.016 Orange
Leucine 0.023 0.034 Strawberry
Lysine 0.047 0.026 Orange
Methionine 0.02 0.002 Orange
Phenylalanine 0.031 0.019 Orange
Valine 0.04 0.019 Orange
Histidine 0.018 0.012 Orange
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.