Orange vs. Strawberry — In-Depth Nutrition Comparison
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What are the main differences between Orange and Strawberry?
- Orange is richer in Vitamin B1, yet Strawberry is richer in Manganese, and Vitamin C.
- Strawberry's daily need coverage for Manganese is 16% higher.
- Orange has 4 times more Vitamin B1 than Strawberry. Orange has 0.087mg of Vitamin B1, while Strawberry has 0.024mg.
- Strawberry contains less Sugar.
We used Oranges, raw, all commercial varieties and Strawberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Potassium
+18.3%
Contains
less
Sodium
-100%
Contains
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Selenium
+25%
Contains
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Iron
+310%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+71.4%
Contains
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Zinc
+100%
Contains
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Manganese
+1444%
Equal in Copper - 0.048
Contains
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Calcium
+150%
Contains
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Potassium
+18.3%
Contains
less
Sodium
-100%
Contains
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Selenium
+25%
Contains
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Iron
+310%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+71.4%
Contains
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Zinc
+100%
Contains
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Manganese
+1444%
Equal in Copper - 0.048
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1775%
Contains
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Vitamin B1
+262.5%
Contains
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Vitamin B2
+81.8%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+27.7%
Contains
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Folate
+25%
Contains
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Vitamin E
+61.1%
Contains
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Vitamin C
+10.5%
Contains
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Vitamin B3
+36.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1775%
Contains
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Vitamin B1
+262.5%
Contains
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Vitamin B2
+81.8%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+27.7%
Contains
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Folate
+25%
Contains
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Vitamin E
+61.1%
Contains
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Vitamin C
+10.5%
Contains
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Vitamin B3
+36.9%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.3%
Contains
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Carbs
+53%
Contains
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Fats
+150%
Equal in Water - 90.95
Equal in Other - 0.4
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains
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Protein
+40.3%
Contains
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Carbs
+53%
Contains
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Fats
+150%
Equal in Water - 90.95
Equal in Other - 0.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+87%
Contains
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Polyunsaturated fat
+520%
Equal in Saturated Fat - 0.015
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
0.025 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Contains
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Monounsaturated Fat
+87%
Contains
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Polyunsaturated fat
+520%
Equal in Saturated Fat - 0.015
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.35g | 5.68g |
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| Protein | 0.94g | 0.67g |
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| Fats | 0.12g | 0.3g |
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| Carbs | 11.75g | 7.68g |
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| Calories | 47kcal | 32kcal |
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| Starch | 0.04g |
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| Fructose | 2.44g |
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| Sugar | 9.35g | 4.89g |
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| Fiber | 2.4g | 2g |
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| Calcium | 40mg | 16mg |
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| Iron | 0.1mg | 0.41mg |
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| Magnesium | 10mg | 13mg |
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| Phosphorus | 14mg | 24mg |
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| Potassium | 181mg | 153mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.07mg | 0.14mg |
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| Copper | 0.045mg | 0.048mg |
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| Manganese | 0.025mg | 0.386mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin A | 225IU | 12IU |
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| Vitamin A RAE | 11µg | 1µg |
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| Vitamin E | 0.18mg | 0.29mg |
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| Vitamin C | 53.2mg | 58.8mg |
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| Vitamin B1 | 0.087mg | 0.024mg |
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| Vitamin B2 | 0.04mg | 0.022mg |
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| Vitamin B3 | 0.282mg | 0.386mg |
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| Vitamin B5 | 0.25mg | 0.125mg |
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| Vitamin B6 | 0.06mg | 0.047mg |
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| Folate | 30µg | 24µg |
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| Vitamin K | 0µg | 2.2µg |
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| Tryptophan | 0.009mg | 0.008mg |
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| Threonine | 0.015mg | 0.02mg |
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| Isoleucine | 0.025mg | 0.016mg |
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| Leucine | 0.023mg | 0.034mg |
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| Lysine | 0.047mg | 0.026mg |
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| Methionine | 0.02mg | 0.002mg |
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| Phenylalanine | 0.031mg | 0.019mg |
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| Valine | 0.04mg | 0.019mg |
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| Histidine | 0.018mg | 0.012mg |
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| Saturated Fat | 0.015g | 0.015g | |
| Monounsaturated Fat | 0.023g | 0.043g |
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| Polyunsaturated fat | 0.025g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
22%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Orange contains less Sodium (difference - 1mg)
Which food is cheaper?
Orange is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.015 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.