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Orange vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between Orange and Strawberry?

  • Orange is richer in Vitamin B1, yet Strawberry is richer in Manganese, and Vitamin C.
  • Strawberry's daily need coverage for Manganese is 16% higher.
  • Orange has 4 times more Vitamin B1 than Strawberry. Orange has 0.087mg of Vitamin B1, while Strawberry has 0.024mg.
  • Strawberry contains less Sugar.

We used Oranges, raw, all commercial varieties and Strawberries, raw types in this comparison.

Infographic

Orange vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +150%
Contains more Potassium +18.3%
Contains less Sodium -100%
Contains more Selenium +25%
Contains more Iron +310%
Contains more Magnesium +30%
Contains more Phosphorus +71.4%
Contains more Zinc +100%
Contains more Manganese +1444%
Equal in Copper - 0.048
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +150%
Contains more Potassium +18.3%
Contains less Sodium -100%
Contains more Selenium +25%
Contains more Iron +310%
Contains more Magnesium +30%
Contains more Phosphorus +71.4%
Contains more Zinc +100%
Contains more Manganese +1444%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
6
:
Contains more Vitamin A +1775%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +27.7%
Contains more Folate +25%
Contains more Vitamin E +61.1%
Contains more Vitamin C +10.5%
Contains more Vitamin B3 +36.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +1775%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +27.7%
Contains more Folate +25%
Contains more Vitamin E +61.1%
Contains more Vitamin C +10.5%
Contains more Vitamin B3 +36.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +40.3%
Contains more Carbs +53%
Contains more Fats +150%
Equal in Water - 90.95
Equal in Other - 0.4
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +40.3%
Contains more Carbs +53%
Contains more Fats +150%
Equal in Water - 90.95
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +87%
Contains more Polyunsaturated fat +520%
Equal in Saturated Fat - 0.015
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +87%
Contains more Polyunsaturated fat +520%
Equal in Saturated Fat - 0.015

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Strawberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Strawberry Opinion
Net carbs 9.35g 5.68g Orange
Protein 0.94g 0.67g Orange
Fats 0.12g 0.3g Strawberry
Carbs 11.75g 7.68g Orange
Calories 47kcal 32kcal Orange
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 9.35g 4.89g Strawberry
Fiber 2.4g 2g Orange
Calcium 40mg 16mg Orange
Iron 0.1mg 0.41mg Strawberry
Magnesium 10mg 13mg Strawberry
Phosphorus 14mg 24mg Strawberry
Potassium 181mg 153mg Orange
Sodium 0mg 1mg Orange
Zinc 0.07mg 0.14mg Strawberry
Copper 0.045mg 0.048mg Strawberry
Manganese 0.025mg 0.386mg Strawberry
Selenium 0.5µg 0.4µg Orange
Vitamin A 225IU 12IU Orange
Vitamin A RAE 11µg 1µg Orange
Vitamin E 0.18mg 0.29mg Strawberry
Vitamin C 53.2mg 58.8mg Strawberry
Vitamin B1 0.087mg 0.024mg Orange
Vitamin B2 0.04mg 0.022mg Orange
Vitamin B3 0.282mg 0.386mg Strawberry
Vitamin B5 0.25mg 0.125mg Orange
Vitamin B6 0.06mg 0.047mg Orange
Folate 30µg 24µg Orange
Vitamin K 0µg 2.2µg Strawberry
Tryptophan 0.009mg 0.008mg Orange
Threonine 0.015mg 0.02mg Strawberry
Isoleucine 0.025mg 0.016mg Orange
Leucine 0.023mg 0.034mg Strawberry
Lysine 0.047mg 0.026mg Orange
Methionine 0.02mg 0.002mg Orange
Phenylalanine 0.031mg 0.019mg Orange
Valine 0.04mg 0.019mg Orange
Histidine 0.018mg 0.012mg Orange
Saturated Fat 0.015g 0.015g
Monounsaturated Fat 0.023g 0.043g Strawberry
Polyunsaturated fat 0.025g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
22%
Strawberry
Minerals Daily Need Coverage Score
7%
Orange
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.015 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.