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Orange vs Strawberry - In-Depth Nutrition Comparison

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What are the main differences between Orange and Strawberry?

  • Orange is richer in Vitamin B1, yet Strawberry is richer in Manganese, and Vitamin C.
  • Strawberry's daily need coverage for Manganese is 16% higher.
  • Orange has 4 times more Vitamin B1 than Strawberry. Orange has 0.087mg of Vitamin B1, while Strawberry has 0.024mg.
  • Strawberry contains less Sugar.

We used Oranges, raw, all commercial varieties and Strawberries, raw types in this comparison.

Infographic

Orange vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Potassium +18.3%
Contains less Sodium -100%
Contains more Iron +310%
Contains more Magnesium +30%
Contains more Phosphorus +71.4%
Contains more Zinc +100%
Equal in Copper - 0.048
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +150%
Contains more Potassium +18.3%
Contains less Sodium -100%
Contains more Iron +310%
Contains more Magnesium +30%
Contains more Phosphorus +71.4%
Contains more Zinc +100%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
6
:
Contains more Vitamin A +1775%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +27.7%
Contains more Folate +25%
Contains more Vitamin E +61.1%
Contains more Vitamin C +10.5%
Contains more Vitamin B3 +36.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +1775%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +27.7%
Contains more Folate +25%
Contains more Vitamin E +61.1%
Contains more Vitamin C +10.5%
Contains more Vitamin B3 +36.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Strawberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Strawberry Opinion
Net carbs 9.35g 5.68g Orange
Protein 0.94g 0.67g Orange
Fats 0.12g 0.3g Strawberry
Carbs 11.75g 7.68g Orange
Calories 47kcal 32kcal Orange
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar 9.35g 4.89g Strawberry
Fiber 2.4g 2g Orange
Calcium 40mg 16mg Orange
Iron 0.1mg 0.41mg Strawberry
Magnesium 10mg 13mg Strawberry
Phosphorus 14mg 24mg Strawberry
Potassium 181mg 153mg Orange
Sodium 0mg 1mg Orange
Zinc 0.07mg 0.14mg Strawberry
Copper 0.045mg 0.048mg Strawberry
Vitamin A 225IU 12IU Orange
Vitamin E 0.18mg 0.29mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 53.2mg 58.8mg Strawberry
Vitamin B1 0.087mg 0.024mg Orange
Vitamin B2 0.04mg 0.022mg Orange
Vitamin B3 0.282mg 0.386mg Strawberry
Vitamin B5 0.25mg 0.125mg Orange
Vitamin B6 0.06mg 0.047mg Orange
Folate 30µg 24µg Orange
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.2µg Strawberry
Tryptophan 0.009mg 0.008mg Orange
Threonine 0.015mg 0.02mg Strawberry
Isoleucine 0.025mg 0.016mg Orange
Leucine 0.023mg 0.034mg Strawberry
Lysine 0.047mg 0.026mg Orange
Methionine 0.02mg 0.002mg Orange
Phenylalanine 0.031mg 0.019mg Orange
Valine 0.04mg 0.019mg Orange
Histidine 0.018mg 0.012mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.015g
Monounsaturated Fat 0.023g 0.043g Strawberry
Polyunsaturated fat 0.025g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
22
Strawberry
Mineral Summary Score
8
Orange
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
4%
Strawberry
Carbohydrates
12%
Orange
8%
Strawberry
Fats
1%
Orange
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.015 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.