Orange vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between oranges and agave nectar
- Oranges have more vitamin C, fiber, and potassium; however, agave nectar is richer in vitamin K, vitamin B6, vitamin B2, and vitamin E.
- Oranges' daily need coverage for vitamin C is 40% more.
- Oranges contain 45 times more potassium than agave nectar. Oranges contain 181mg of potassium, while agave nectar contains 4mg.
- Oranges contain less sugar.
- Oranges have a higher glycemic index. The glycemic index of oranges is 45, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Oranges, raw, all commercial varieties and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +4425% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.9% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +444.4% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 53.2mg | 17mg | 40% |
| Carbs | 11.75g | 76.37g | 22% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin B6 | 0.06mg | 0.234mg | 13% |
| Calories | 47kcal | 310kcal | 13% |
| Vitamin B2 | 0.04mg | 0.165mg | 10% |
| Fiber | 2.4g | 0.2g | 9% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin E | 0.18mg | 0.98mg | 5% |
| Potassium | 181mg | 4mg | 5% |
| Calcium | 40mg | 1mg | 4% |
| Copper | 0.045mg | 0.009mg | 4% |
| Vitamin B3 | 0.282mg | 0.689mg | 3% |
| Vitamin B1 | 0.087mg | 0.122mg | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Phosphorus | 14mg | 1mg | 2% |
| Selenium | 0.5µg | 1.7µg | 2% |
| Protein | 0.94g | 0.09g | 2% |
| Choline | 8.4mg | 13.3mg | 1% |
| Manganese | 0.025mg | 0.005mg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Fats | 0.12g | 0.45g | 1% |
| Net carbs | 9.35g | 76.17g | N/A |
| Iron | 0.1mg | 0.09mg | 0% |
| Sugar | 9.35g | 68.03g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 11µg | 8µg | 0% |
| Folate | 30µg | 30µg | 0% |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.023g | 0g | 0% |
| Polyunsaturated fat | 0.025g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +944.4% |
| Contains more WaterWater | +278.2% |
| Contains more OtherOther | +193.3% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +550% |
