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  6. Orange vs. Table salt

Orange vs. Table salt — In-Depth Nutrition Comparison

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What are the differences between Orange and Table salt?

  • Orange is richer than Table salt in Vitamin C, Fiber, Folate, Vitamin B1, and Potassium.
  • Table salt's daily need coverage for Sodium is 1685% more.
  • The amount of Sugar in Table salt is lower.

We used Oranges, raw, all commercial varieties and Salt, table types in this article.

Infographic

Orange vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
7
:
3
Table salt
Table salt
Contains more Calcium +66.7%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +2162.5%
Contains less Sodium -100%
Contains more Copper +50%
Contains more Selenium +400%
Contains more Iron +230%
Contains more Zinc +42.9%
Contains more Manganese +300%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +66.7%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +2162.5%
Contains less Sodium -100%
Contains more Copper +50%
Contains more Selenium +400%
Contains more Iron +230%
Contains more Zinc +42.9%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
9
:
0
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +43275%
Contains more Other +22581.8%
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +43275%
Contains more Other +22581.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange Table salt Opinion
Net carbs 9.35g 0g Orange
Protein 0.94g 0g Orange
Fats 0.12g 0g Orange
Carbs 11.75g 0g Orange
Calories 47kcal 0kcal Orange
Sugar 9.35g 0g Table salt
Fiber 2.4g 0g Orange
Calcium 40mg 24mg Orange
Iron 0.1mg 0.33mg Table salt
Magnesium 10mg 1mg Orange
Phosphorus 14mg 0mg Orange
Potassium 181mg 8mg Orange
Sodium 0mg 38758mg Orange
Zinc 0.07mg 0.1mg Table salt
Copper 0.045mg 0.03mg Orange
Manganese 0.025mg 0.1mg Table salt
Selenium 0.5µg 0.1µg Orange
Vitamin A 225IU 0IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg 0mg Orange
Vitamin C 53.2mg 0mg Orange
Vitamin B1 0.087mg 0mg Orange
Vitamin B2 0.04mg 0mg Orange
Vitamin B3 0.282mg 0mg Orange
Vitamin B5 0.25mg 0mg Orange
Vitamin B6 0.06mg 0mg Orange
Folate 30µg 0µg Orange
Tryptophan 0.009mg 0mg Orange
Threonine 0.015mg 0mg Orange
Isoleucine 0.025mg 0mg Orange
Leucine 0.023mg 0mg Orange
Lysine 0.047mg 0mg Orange
Methionine 0.02mg 0mg Orange
Phenylalanine 0.031mg 0mg Orange
Valine 0.04mg 0mg Orange
Histidine 0.018mg 0mg Orange
Saturated Fat 0.015g 0g Table salt
Monounsaturated Fat 0.023g 0g Orange
Polyunsaturated fat 0.025g 0g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
0%
Table salt
Minerals Daily Need Coverage Score
7%
Orange
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 45)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.3)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 38758mg)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.