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  6. Orange vs. Tomato paste

Orange vs. Tomato paste — In-Depth Nutrition Comparison

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What are the main differences between oranges and tomato paste?

  • Oranges are richer in vitamin C, yet tomato paste is richer in iron, copper, vitamin E, vitamin A, potassium, vitamin B3, manganese, vitamin B6, and phosphorus.
  • Tomato paste's daily need coverage for iron is 36% higher.
  • Oranges have 2 times more vitamin C than tomato paste. Oranges have 53.2mg of vitamin C, while tomato paste has 21.9mg.

We used Oranges, raw, all commercial varieties and Tomato products, canned, paste, without salt added types in this comparison.

Infographic

Orange vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +460.2%
Contains more IronIron +2880%
Contains more CopperCopper +711.1%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +492.9%
Contains more ManganeseManganese +1108%
Contains more SeleniumSelenium +960%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +590.9%
Contains more Vitamin EVitamin E +2288.9%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B3Vitamin B3 +990.8%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +358.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Tomato paste DV% diff.
Copper 0.045mg 0.365mg 36%
Iron 0.1mg 2.98mg 36%
Vitamin C 53.2mg 21.9mg 35%
Vitamin E 0.18mg 4.3mg 27%
Potassium 181mg 1014mg 25%
Vitamin B3 0.282mg 3.076mg 17%
Manganese 0.025mg 0.302mg 12%
Vitamin B6 0.06mg 0.216mg 12%
Phosphorus 14mg 83mg 10%
Vitamin K 0µg 11.4µg 10%
Selenium 0.5µg 5.3µg 9%
Vitamin B2 0.04mg 0.153mg 9%
Magnesium 10mg 42mg 8%
Fructose 5.85g 7%
Vitamin A 11µg 76µg 7%
Fiber 2.4g 4.1g 7%
Protein 0.94g 4.32g 7%
Zinc 0.07mg 0.63mg 5%
Folate 30µg 12µg 5%
Choline 8.4mg 38.5mg 5%
Sodium 0mg 59mg 3%
Vitamin B5 0.25mg 0.142mg 2%
Calories 47kcal 82kcal 2%
Vitamin B1 0.087mg 0.06mg 2%
Carbs 11.75g 18.91g 2%
Polyunsaturated fat 0.025g 0.16g 1%
Fats 0.12g 0.47g 1%
Net carbs 9.35g 14.81g N/A
Calcium 40mg 36mg 0%
Sugar 9.35g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.015g 0.1g 0%
Monounsaturated fat 0.023g 0.067g 0%
Tryptophan 0.009mg 0.031mg 0%
Threonine 0.015mg 0.133mg 0%
Isoleucine 0.025mg 0.089mg 0%
Leucine 0.023mg 0.124mg 0%
Lysine 0.047mg 0.134mg 0%
Methionine 0.02mg 0.027mg 0%
Phenylalanine 0.031mg 0.13mg 0%
Valine 0.04mg 0.088mg 0%
Histidine 0.018mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more WaterWater +18%
Contains more ProteinProtein +359.6%
Contains more FatsFats +291.7%
Contains more CarbsCarbs +60.9%
Contains more OtherOther +536.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +191.3%
Contains more Poly. FatPolyunsaturated fat +540%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.