Orange vs. Tomato — In-Depth Nutrition Comparison
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How are Orange and Tomato different?
- Orange is higher in Vitamin C, however, Tomato is richer in Vitamin K.
- Daily need coverage for Vitamin C from Orange is 44% higher.
- Orange contains 4 times more Calcium than Tomato. While Orange contains 40mg of Calcium, Tomato contains only 10mg.
- Tomato has less Sugar.
Oranges, raw, all commercial varieties and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +356% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.3% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +180.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +25.4% |
| Contains more Vitamin AVitamin A | +270.2% |
| Contains more Vitamin E Vitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +202.1% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +15.9% |
~equal in
Protein
~0.88g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -46.4% |
| Contains more Mono. FatMonounsaturated Fat | +34.8% |
| Contains more Poly. FatPolyunsaturated fat | +232% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 18kcal |
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| Protein | 0.94g | 0.88g |
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| Fats | 0.12g | 0.2g |
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| Vitamin C | 53.2mg | 13.7mg |
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| Net carbs | 9.35g | 2.69g |
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| Carbs | 11.75g | 3.89g |
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| Magnesium | 10mg | 11mg |
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| Calcium | 40mg | 10mg |
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| Potassium | 181mg | 237mg |
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| Iron | 0.1mg | 0.27mg |
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| Sugar | 9.35g | 2.63g |
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| Fiber | 2.4g | 1.2g |
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| Copper | 0.045mg | 0.059mg |
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| Zinc | 0.07mg | 0.17mg |
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| Phosphorus | 14mg | 24mg |
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| Sodium | 0mg | 5mg |
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| Vitamin A | 225IU | 833IU |
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| Vitamin A RAE | 11µg | 42µg |
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| Vitamin E | 0.18mg | 0.54mg |
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| Manganese | 0.025mg | 0.114mg |
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| Selenium | 0.5µg | 0µg |
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| Vitamin B1 | 0.087mg | 0.037mg |
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| Vitamin B2 | 0.04mg | 0.019mg |
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| Vitamin B3 | 0.282mg | 0.594mg |
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| Vitamin B5 | 0.25mg | 0.089mg |
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| Vitamin B6 | 0.06mg | 0.08mg |
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| Vitamin K | 0µg | 7.9µg |
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| Folate | 30µg | 15µg |
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| Choline | 8.4mg | 6.7mg |
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| Saturated Fat | 0.015g | 0.028g |
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| Monounsaturated Fat | 0.023g | 0.031g |
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| Polyunsaturated fat | 0.025g | 0.083g |
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| Tryptophan | 0.009mg | 0.006mg |
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| Threonine | 0.015mg | 0.027mg |
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| Isoleucine | 0.025mg | 0.018mg |
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| Leucine | 0.023mg | 0.025mg |
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| Lysine | 0.047mg | 0.027mg |
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| Methionine | 0.02mg | 0.006mg |
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| Phenylalanine | 0.031mg | 0.027mg |
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| Valine | 0.04mg | 0.018mg |
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| Histidine | 0.018mg | 0.014mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 6.72g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Tomato is relatively richer in minerals
Which food contains less Sodium?
Orange contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.