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  6. Orange vs. Khorasan wheat

Orange vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are oranges and khorasan wheat different?

  • Oranges are richer in vitamin C, while khorasan wheat is higher in selenium, manganese, copper, phosphorus, iron, vitamin B1, vitamin B3, fiber, and zinc.
  • Khorasan wheat covers your daily need for selenium, 147% more than oranges.

Oranges, raw, all commercial varieties and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Orange vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +81.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +122.7%
Contains more IronIron +3670%
Contains more CopperCopper +1024.4%
Contains more ZincZinc +5157.1%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +10840%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +238.9%
Contains more Vitamin B1Vitamin B1 +550.6%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +2160.6%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B6Vitamin B6 +331.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +207.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Orange Khorasan wheat DV% diff.
Selenium 0.5µg 81.5µg 147%
Manganese 0.025mg 2.735mg 118%
Vitamin C 53.2mg 0mg 59%
Copper 0.045mg 0.506mg 51%
Phosphorus 14mg 364mg 50%
Iron 0.1mg 3.77mg 46%
Vitamin B1 0.087mg 0.566mg 40%
Vitamin B3 0.282mg 6.375mg 38%
Fiber 2.4g 11.1g 35%
Zinc 0.07mg 3.68mg 33%
Magnesium 10mg 130mg 29%
Protein 0.94g 14.54g 27%
Starch 52.41g 22%
Carbs 11.75g 70.58g 20%
Vitamin B6 0.06mg 0.259mg 15%
Calories 47kcal 337kcal 15%
Vitamin B5 0.25mg 0.949mg 14%
Vitamin B2 0.04mg 0.184mg 11%
Folate 30µg 8%
Potassium 181mg 403mg 7%
Polyunsaturated fat 0.025g 0.621g 4%
Vitamin E 0.18mg 0.61mg 3%
Fats 0.12g 2.13g 3%
Choline 8.4mg 25.8mg 3%
Calcium 40mg 22mg 2%
Vitamin K 0µg 1.8µg 2%
Saturated fat 0.015g 0.196g 1%
Vitamin A 11µg 1µg 1%
Net carbs 9.35g 59.48g N/A
Sugar 9.35g 7.84g N/A
Sodium 0mg 5mg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.023g 0.213g 0%
Tryptophan 0.009mg 0.13mg 0%
Threonine 0.015mg 0.442mg 0%
Isoleucine 0.025mg 0.566mg 0%
Leucine 0.023mg 1.112mg 0%
Lysine 0.047mg 0.416mg 0%
Methionine 0.02mg 0.251mg 0%
Phenylalanine 0.031mg 0.772mg 0%
Valine 0.04mg 0.687mg 0%
Histidine 0.018mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +683.6%
Contains more ProteinProtein +1446.8%
Contains more FatsFats +1675%
Contains more CarbsCarbs +500.7%
Contains more OtherOther +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +826.1%
Contains more Poly. FatPolyunsaturated fat +2384%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.