Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Orange vs. Whipped cream — In-Depth Nutrition Comparison

Compare

The main differences between oranges and whipped cream

  • Oranges have more vitamin C, fiber, and folate; however, whipped cream has more vitamin B12, phosphorus, vitamin A, and calcium.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Oranges are lower in saturated fat.

Food types used in this article are Oranges, raw, all commercial varieties and Cream, whipped, cream topping, pressurized.

Infographic

Orange vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +100%
Contains more CopperCopper +350%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2400%
Contains more CalciumCalcium +152.5%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +535.7%
Contains more SeleniumSelenium +180%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B3Vitamin B3 +302.9%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +1609.1%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +41.4%
Contains more ProteinProtein +240.4%
Contains more FatsFats +18416.7%
Contains more OtherOther +72.7%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +27804.3%
Contains more Poly. FatPolyunsaturated fat +3200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Whipped cream
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Whipped cream DV% diff.
Saturated fat 0.015g 13.831g 63%
Vitamin C 53.2mg 0mg 59%
Fats 0.12g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 11µg 188µg 20%
Monounsaturated fat 0.023g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 47kcal 257kcal 11%
Phosphorus 14mg 89mg 11%
Fiber 2.4g 0g 10%
Folate 30µg 3µg 7%
Calcium 40mg 101mg 6%
Protein 0.94g 3.2g 5%
Polyunsaturated fat 0.025g 0.825g 5%
Copper 0.045mg 0.01mg 4%
Vitamin B1 0.087mg 0.037mg 4%
Zinc 0.07mg 0.37mg 3%
Vitamin E 0.18mg 0.64mg 3%
Vitamin K 0µg 1.9µg 2%
Choline 8.4mg 16.8mg 2%
Vitamin B2 0.04mg 0.065mg 2%
Selenium 0.5µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Manganese 0.025mg 0.001mg 1%
Vitamin B3 0.282mg 0.07mg 1%
Vitamin B5 0.25mg 0.305mg 1%
Vitamin B6 0.06mg 0.041mg 1%
Iron 0.1mg 0.05mg 1%
Potassium 181mg 147mg 1%
Net carbs 9.35g 12.49g N/A
Carbs 11.75g 12.49g 0%
Magnesium 10mg 11mg 0%
Sugar 9.35g 8g N/A
Sodium 0mg 8mg 0%
Tryptophan 0.009mg 0.045mg 0%
Threonine 0.015mg 0.144mg 0%
Isoleucine 0.025mg 0.194mg 0%
Leucine 0.023mg 0.313mg 0%
Lysine 0.047mg 0.254mg 0%
Methionine 0.02mg 0.08mg 0%
Phenylalanine 0.031mg 0.154mg 0%
Valine 0.04mg 0.214mg 0%
Histidine 0.018mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Orange
14%
Whipped cream
Minerals Daily Need Coverage Score
7%
Orange
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1.35g)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Orange
Orange is lower in Saturated fat (difference - 13.816g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 10)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.