Oregano vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between oregano and American cheese
- Oregano has more vitamin K, iron, manganese, fiber, vitamin E, vitamin B6, and copper; however, American cheese is richer in phosphorus.
- Oregano covers your daily vitamin K needs 516% more than American cheese.
- Oregano contains less saturated fat.
- American cheese has a higher glycemic index. The glycemic index of American cheese is 27, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +52.8% |
| Contains more PotassiumPotassium | +854.5% |
| Contains more IronIron | +5741.3% |
| Contains more CopperCopper | +1276.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +12070.7% |
| Contains more PhosphorusPhosphorus | +333.1% |
| Contains more SeleniumSelenium | +348.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2182.5% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B2Vitamin B2 | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +6005.3% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +1833.3% |
| Contains more Vitamin KVitamin K | +23811.5% |
| Contains more FolateFolate | +2862.5% |
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 2.6µg | 516% |
| Iron | 36.8mg | 0.63mg | 452% |
| Manganese | 4.99mg | 0.041mg | 215% |
| Fiber | 42.5g | 0g | 170% |
| Vitamin E | 18.26mg | 0.8mg | 116% |
| Vitamin B6 | 1.044mg | 0.054mg | 76% |
| Saturated fat | 1.551g | 18.057g | 75% |
| Sodium | 25mg | 1671mg | 72% |
| Phosphorus | 148mg | 641mg | 70% |
| Copper | 0.633mg | 0.046mg | 65% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Magnesium | 270mg | 26mg | 58% |
| Folate | 237µg | 8µg | 57% |
| Calcium | 1597mg | 1045mg | 55% |
| Fats | 4.28g | 31.79g | 42% |
| Cholesterol | 0mg | 100mg | 33% |
| Potassium | 1260mg | 132mg | 33% |
| Selenium | 4.5µg | 20.2µg | 29% |
| Vitamin B3 | 4.64mg | 0.076mg | 29% |
| Vitamin B2 | 0.528mg | 0.234mg | 23% |
| Carbs | 68.92g | 3.7g | 22% |
| Monounsaturated fat | 0.716g | 8.236g | 19% |
| Vitamin A | 85µg | 250µg | 18% |
| Protein | 9g | 18.13g | 18% |
| Vitamin B1 | 0.177mg | 0.015mg | 14% |
| Vitamin B5 | 0.921mg | 0.403mg | 10% |
| Calories | 265kcal | 371kcal | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Zinc | 2.69mg | 2.49mg | 2% |
| Fructose | 1.13g | 0g | 1% |
| Choline | 32.3mg | 36.2mg | 1% |
| Polyunsaturated fat | 1.369g | 1.286g | 1% |
| Net carbs | 26.42g | 3.7g | N/A |
| Sugar | 4.09g | 2.26g | N/A |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.203mg | 0.232mg | 0% |
| Threonine | 0.322mg | 0.772mg | 0% |
| Isoleucine | 0.441mg | 0.938mg | 0% |
| Leucine | 0.78mg | 1.716mg | 0% |
| Lysine | 0.5mg | 1.516mg | 0% |
| Methionine | 0.127mg | 0.475mg | 0% |
| Phenylalanine | 0.449mg | 0.939mg | 0% |
| Valine | 0.585mg | 1.187mg | 0% |
| Histidine | 0.144mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.621g | 0.137g | N/A |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +1762.7% |
| Contains more OtherOther | +16.2% |
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +642.8% |
| Contains more WaterWater | +298.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1050.3% |
~equal in
Polyunsaturated fat
~1.286g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +36.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
