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Oregano vs Bean - In-Depth Nutrition Comparison

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How are Oregano and Bean different?

  • Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, however Bean is richer in Folate, Vitamin B1, and Selenium.
  • Daily need coverage for Vitamin K from Oregano is 513% higher.
  • Oregano contains 87 times more Vitamin E than Bean. While Oregano contains 18.26mg of Vitamin E , Bean contains only 0.21mg.

Spices, oregano, dried and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Oregano vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bean
Contains more Calcium +1313.3%
Contains more Iron +625.8%
Contains more Magnesium +53.4%
Contains more Zinc +18%
Contains more Phosphorus +177.7%
Contains more Potassium +10.6%
Contains less Sodium -52%
Contains more Copper +41.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Calcium +1313.3%
Contains more Iron +625.8%
Contains more Magnesium +53.4%
Contains more Zinc +18%
Contains more Phosphorus +177.7%
Contains more Potassium +10.6%
Contains less Sodium -52%
Contains more Copper +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bean
Contains more Vitamin A +∞%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +295.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +120.3%
Contains more Vitamin K +11001.8%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +302.8%
Contains more Folate +121.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +295.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +120.3%
Contains more Vitamin K +11001.8%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +302.8%
Contains more Folate +121.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Bean
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Bean Opinion
Net carbs 26.42g 47.05g Bean
Protein 9g 21.42g Bean
Fats 4.28g 1.23g Oregano
Carbs 68.92g 62.55g Oregano
Calories 265kcal 347kcal Bean
Starch g 34.17g Bean
Fructose 1.13g 0g Oregano
Sugar 4.09g 2.11g Bean
Fiber 42.5g 15.5g Oregano
Calcium 1597mg 113mg Oregano
Iron 36.8mg 5.07mg Oregano
Magnesium 270mg 176mg Oregano
Phosphorus 148mg 411mg Bean
Potassium 1260mg 1393mg Bean
Sodium 25mg 12mg Bean
Zinc 2.69mg 2.28mg Oregano
Copper 0.633mg 0.893mg Bean
Vitamin A 1701IU 0IU Oregano
Vitamin E 18.26mg 0.21mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 6.3mg Bean
Vitamin B1 0.177mg 0.713mg Bean
Vitamin B2 0.528mg 0.212mg Oregano
Vitamin B3 4.64mg 1.174mg Oregano
Vitamin B5 0.921mg 0.785mg Oregano
Vitamin B6 1.044mg 0.474mg Oregano
Folate 237µg 525µg Bean
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 5.6µg Oregano
Tryptophan 0.203mg 0.237mg Bean
Threonine 0.322mg 0.81mg Bean
Isoleucine 0.441mg 0.871mg Bean
Leucine 0.78mg 1.558mg Bean
Lysine 0.5mg 1.356mg Bean
Methionine 0.127mg 0.259mg Bean
Phenylalanine 0.449mg 1.095mg Bean
Valine 0.585mg 0.998mg Bean
Histidine 0.144mg 0.556mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.551g 0.235g Bean
Monounsaturated Fat 0.716g 0.229g Oregano
Polyunsaturated fat 1.369g 0.407g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
70
Bean
Mineral Summary Score
314
Oregano
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
129%
Bean
Carbohydrates
69%
Oregano
63%
Bean
Fats
20%
Oregano
6%
Bean

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.316g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.