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  6. Oregano vs. Cranberry bean raw

Oregano vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between Oregano and Cranberry bean raw?

  • Oregano is richer in Iron, Manganese, Calcium, Fiber, Vitamin B6, Magnesium, and Vitamin B2, while Cranberry bean raw is higher in Folate, Vitamin B1, and Phosphorus.
  • Oregano's daily need coverage for Iron is 398% higher.
  • Cranberry bean raw has 13 times less Calcium than Oregano. Oregano has 1597mg of Calcium, while Cranberry bean raw has 127mg.

We used Spices, oregano, dried and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Oregano vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
4
:
6
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +1157.5%
Contains more Iron +636%
Contains more Magnesium +73.1%
Contains more Manganese +442.4%
Contains more Phosphorus +151.4%
Contains less Sodium -76%
Contains more Zinc +34.9%
Contains more Copper +25.4%
Contains more Selenium +182.2%
Equal in Potassium - 1332
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +1157.5%
Contains more Iron +636%
Contains more Magnesium +73.1%
Contains more Manganese +442.4%
Contains more Phosphorus +151.4%
Contains less Sodium -76%
Contains more Zinc +34.9%
Contains more Copper +25.4%
Contains more Selenium +182.2%
Equal in Potassium - 1332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
8
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +84950%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +218.9%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +237.9%
Contains more Vitamin B1 +322%
Contains more Folate +154.9%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +84950%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +218.9%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +237.9%
Contains more Vitamin B1 +322%
Contains more Folate +154.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
3
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Fats +248%
Contains more Carbs +14.8%
Contains more Other +138.5%
Contains more Protein +155.9%
Contains more Water +24.8%
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +248%
Contains more Carbs +14.8%
Contains more Other +138.5%
Contains more Protein +155.9%
Contains more Water +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +575.5%
Contains more Polyunsaturated fat +159.8%
Contains less Saturated Fat -79.6%
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +575.5%
Contains more Polyunsaturated fat +159.8%
Contains less Saturated Fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Cranberry bean raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Cranberry bean raw Opinion
Net carbs 26.42g 35.35g Cranberry bean raw
Protein 9g 23.03g Cranberry bean raw
Fats 4.28g 1.23g Oregano
Carbs 68.92g 60.05g Oregano
Calories 265kcal 335kcal Cranberry bean raw
Fructose 1.13g Oregano
Sugar 4.09g Cranberry bean raw
Fiber 42.5g 24.7g Oregano
Calcium 1597mg 127mg Oregano
Iron 36.8mg 5mg Oregano
Magnesium 270mg 156mg Oregano
Phosphorus 148mg 372mg Cranberry bean raw
Potassium 1260mg 1332mg Cranberry bean raw
Sodium 25mg 6mg Cranberry bean raw
Zinc 2.69mg 3.63mg Cranberry bean raw
Copper 0.633mg 0.794mg Cranberry bean raw
Manganese 4.99mg 0.92mg Oregano
Selenium 4.5µg 12.7µg Cranberry bean raw
Vitamin A 1701IU 2IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg Oregano
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.747mg Cranberry bean raw
Vitamin B2 0.528mg 0.213mg Oregano
Vitamin B3 4.64mg 1.455mg Oregano
Vitamin B5 0.921mg 0.748mg Oregano
Vitamin B6 1.044mg 0.309mg Oregano
Folate 237µg 604µg Cranberry bean raw
Vitamin K 621.7µg Oregano
Tryptophan 0.203mg 0.273mg Cranberry bean raw
Threonine 0.322mg 0.969mg Cranberry bean raw
Isoleucine 0.441mg 1.017mg Cranberry bean raw
Leucine 0.78mg 1.838mg Cranberry bean raw
Lysine 0.5mg 1.58mg Cranberry bean raw
Methionine 0.127mg 0.346mg Cranberry bean raw
Phenylalanine 0.449mg 1.245mg Cranberry bean raw
Valine 0.585mg 1.205mg Cranberry bean raw
Histidine 0.144mg 0.641mg Cranberry bean raw
Saturated Fat 1.551g 0.316g Cranberry bean raw
Monounsaturated Fat 0.716g 0.106g Oregano
Polyunsaturated fat 1.369g 0.527g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
319%
Oregano
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.235g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.