Oregano vs. Cranberry bean raw — In-Depth Nutrition Comparison
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What are the main differences between Oregano and Cranberry bean raw?
- Oregano is richer in Iron, Manganese, Calcium, Fiber, Vitamin B6, Magnesium, and Vitamin B2, while Cranberry bean raw is higher in Folate, Vitamin B1, and Phosphorus.
- Oregano's daily need coverage for Iron is 398% higher.
- Cranberry bean raw has 13 times less Calcium than Oregano. Oregano has 1597mg of Calcium, while Cranberry bean raw has 127mg.
We used Spices, oregano, dried and Beans, cranberry (roman), mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.1% |
| Contains more CalciumCalcium | +1157.5% |
| Contains more IronIron | +636% |
| Contains more ManganeseManganese | +442.4% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +182.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +84950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +218.9% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +237.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more FolateFolate | +154.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +248% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +138.5% |
| Contains more ProteinProtein | +155.9% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.551 g
Monounsaturated Fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated Fat:
Sat. Fat
0.316 g
Monounsaturated Fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated Fat | +575.5% |
| Contains more Poly. FatPolyunsaturated fat | +159.8% |
| Contains less Sat. FatSaturated Fat | -79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 335kcal |
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| Protein | 9g | 23.03g |
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| Fats | 4.28g | 1.23g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 26.42g | 35.35g |
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| Carbs | 68.92g | 60.05g |
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| Magnesium | 270mg | 156mg |
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| Calcium | 1597mg | 127mg |
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| Potassium | 1260mg | 1332mg |
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| Iron | 36.8mg | 5mg |
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| Sugar | 4.09g |
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| Fiber | 42.5g | 24.7g |
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| Copper | 0.633mg | 0.794mg |
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| Zinc | 2.69mg | 3.63mg |
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| Phosphorus | 148mg | 372mg |
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| Sodium | 25mg | 6mg |
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| Vitamin A | 1701IU | 2IU |
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| Vitamin A RAE | 85µg | 0µg |
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| Vitamin E | 18.26mg |
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| Manganese | 4.99mg | 0.92mg |
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| Selenium | 4.5µg | 12.7µg |
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| Vitamin B1 | 0.177mg | 0.747mg |
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| Vitamin B2 | 0.528mg | 0.213mg |
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| Vitamin B3 | 4.64mg | 1.455mg |
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| Vitamin B5 | 0.921mg | 0.748mg |
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| Vitamin B6 | 1.044mg | 0.309mg |
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| Vitamin K | 621.7µg |
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| Folate | 237µg | 604µg |
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| Choline | 32.3mg |
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| Saturated Fat | 1.551g | 0.316g |
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| Monounsaturated Fat | 0.716g | 0.106g |
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| Polyunsaturated fat | 1.369g | 0.527g |
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| Tryptophan | 0.203mg | 0.273mg |
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| Threonine | 0.322mg | 0.969mg |
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| Isoleucine | 0.441mg | 1.017mg |
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| Leucine | 0.78mg | 1.838mg |
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| Lysine | 0.5mg | 1.58mg |
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| Methionine | 0.127mg | 0.346mg |
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| Phenylalanine | 0.449mg | 1.245mg |
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| Valine | 0.585mg | 1.205mg |
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| Histidine | 0.144mg | 0.641mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
64%
Minerals Daily Need Coverage Score
319%
117%
Comparison summary
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Cranberry bean raw is lower in Saturated Fat (difference - 1.235g)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.