Oregano vs. Cranberry bean raw — In-Depth Nutrition Comparison
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What are the main differences between oregano and cranberry bean raw?
- Oregano is richer in iron, manganese, calcium, fiber, vitamin B6, vitamin A, and magnesium, while cranberry bean raw is higher in folate, vitamin B1, and phosphorus.
- Oregano's daily need coverage for iron is 398% higher.
- Cranberry bean raw has 851 times less vitamin A than oregano. Oregano has 1701IU of vitamin A, while cranberry bean raw has 2IU.
- Cranberry bean raw has a higher glycemic index (35) than oregano (5).
We used Spices, oregano, dried and Beans, cranberry (roman), mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +73.1% |
Contains more CalciumCalcium | +1157.5% |
Contains more IronIron | +636% |
Contains more ManganeseManganese | +442.4% |
Contains more CopperCopper | +25.4% |
Contains more ZincZinc | +34.9% |
Contains more PhosphorusPhosphorus | +151.4% |
Contains less SodiumSodium | -76% |
Contains more SeleniumSelenium | +182.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B2Vitamin B2 | +147.9% |
Contains more Vitamin B3Vitamin B3 | +218.9% |
Contains more Vitamin B5Vitamin B5 | +23.1% |
Contains more Vitamin B6Vitamin B6 | +237.9% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +322% |
Contains more FolateFolate | +154.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 621.7µg | 518% | |
Iron | 36.8mg | 5mg | 398% |
Manganese | 4.99mg | 0.92mg | 177% |
Calcium | 1597mg | 127mg | 147% |
Vitamin E | 18.26mg | 122% | |
Folate | 237µg | 604µg | 92% |
Fiber | 42.5g | 24.7g | 71% |
Vitamin B6 | 1.044mg | 0.309mg | 57% |
Vitamin B1 | 0.177mg | 0.747mg | 48% |
Phosphorus | 148mg | 372mg | 32% |
Protein | 9g | 23.03g | 28% |
Magnesium | 270mg | 156mg | 27% |
Vitamin B2 | 0.528mg | 0.213mg | 24% |
Vitamin B3 | 4.64mg | 1.455mg | 20% |
Copper | 0.633mg | 0.794mg | 18% |
Selenium | 4.5µg | 12.7µg | 15% |
Zinc | 2.69mg | 3.63mg | 9% |
Vitamin A | 85µg | 0µg | 9% |
Choline | 32.3mg | 6% | |
Saturated fat | 1.551g | 0.316g | 6% |
Polyunsaturated fat | 1.369g | 0.527g | 6% |
Fats | 4.28g | 1.23g | 5% |
Calories | 265kcal | 335kcal | 4% |
Vitamin B5 | 0.921mg | 0.748mg | 3% |
Carbs | 68.92g | 60.05g | 3% |
Vitamin C | 2.3mg | 0mg | 3% |
Potassium | 1260mg | 1332mg | 2% |
Monounsaturated fat | 0.716g | 0.106g | 2% |
Fructose | 1.13g | 1% | |
Sodium | 25mg | 6mg | 1% |
Net carbs | 26.42g | 35.35g | N/A |
Sugar | 4.09g | N/A | |
Tryptophan | 0.203mg | 0.273mg | 0% |
Threonine | 0.322mg | 0.969mg | 0% |
Isoleucine | 0.441mg | 1.017mg | 0% |
Leucine | 0.78mg | 1.838mg | 0% |
Lysine | 0.5mg | 1.58mg | 0% |
Methionine | 0.127mg | 0.346mg | 0% |
Phenylalanine | 0.449mg | 1.245mg | 0% |
Valine | 0.585mg | 1.205mg | 0% |
Histidine | 0.144mg | 0.641mg | 0% |
Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Contains more FatsFats | +248% |
Contains more CarbsCarbs | +14.8% |
Contains more OtherOther | +138.5% |
Contains more ProteinProtein | +155.9% |
Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Contains more Mono. FatMonounsaturated fat | +575.5% |
Contains more Poly. FatPolyunsaturated fat | +159.8% |
Contains less Sat. FatSaturated fat | -79.6% |