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  6. Oregano vs. Navy bean raw

Oregano vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between oregano and navy bean raw

  • Navy bean raw has less iron, manganese, calcium, vitamin B6, magnesium, vitamin A, copper, potassium, folate, and vitamin B2 than oregano.
  • Oregano covers your daily need for iron, 436% more than navy bean raw.
  • Oregano has 425 times more vitamin A than navy bean raw. While oregano has 1701IU of vitamin A, navy bean raw has only 4IU.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Spices, oregano, dried and Beans, navy, mature seeds, sprouted, raw.

Infographic

Oregano vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +167.3%
Contains more CalciumCalcium +10546.7%
Contains more PotassiumPotassium +310.4%
Contains more IronIron +1806.7%
Contains more CopperCopper +77.8%
Contains more ZincZinc +202.2%
Contains more PhosphorusPhosphorus +48%
Contains more ManganeseManganese +1123%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +145.6%
Contains more Vitamin B3Vitamin B3 +280.3%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +446.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +79.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +717.4%
Contains more Vitamin B1Vitamin B1 +120.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Navy bean raw DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 1.93mg 436%
Manganese 4.99mg 0.408mg 199%
Fiber 42.5g 170%
Calcium 1597mg 15mg 158%
Vitamin E 18.26mg 122%
Vitamin B6 1.044mg 0.191mg 66%
Magnesium 270mg 101mg 40%
Copper 0.633mg 0.356mg 31%
Potassium 1260mg 307mg 28%
Folate 237µg 132µg 26%
Vitamin B2 0.528mg 0.215mg 24%
Vitamin B3 4.64mg 1.22mg 21%
Carbs 68.92g 13.05g 19%
Vitamin C 2.3mg 18.8mg 18%
Vitamin B1 0.177mg 0.39mg 18%
Zinc 2.69mg 0.89mg 16%
Calories 265kcal 67kcal 10%
Vitamin A 85µg 0µg 9%
Selenium 4.5µg 0.6µg 7%
Saturated fat 1.551g 0.085g 7%
Phosphorus 148mg 100mg 7%
Fats 4.28g 0.7g 6%
Choline 32.3mg 6%
Polyunsaturated fat 1.369g 0.407g 6%
Protein 9g 6.15g 6%
Vitamin B5 0.921mg 0.825mg 2%
Monounsaturated fat 0.716g 0.052g 2%
Fructose 1.13g 1%
Sodium 25mg 13mg 1%
Net carbs 26.42g 13.05g N/A
Sugar 4.09g N/A
Tryptophan 0.203mg 0.064mg 0%
Threonine 0.322mg 0.258mg 0%
Isoleucine 0.441mg 0.273mg 0%
Leucine 0.78mg 0.442mg 0%
Lysine 0.5mg 0.35mg 0%
Methionine 0.127mg 0.064mg 0%
Phenylalanine 0.449mg 0.31mg 0%
Valine 0.585mg 0.316mg 0%
Histidine 0.144mg 0.172mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +46.3%
Contains more FatsFats +511.4%
Contains more CarbsCarbs +428.1%
Contains more OtherOther +728.4%
Contains more WaterWater +697.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1276.9%
Contains more Poly. FatPolyunsaturated fat +236.4%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.