Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Oregano
  5. Compare
  6. Oregano vs. Beef broiled

Oregano vs. Beef broiled — In-Depth Nutrition Comparison

Compare

A recap on the differences between oregano and beef broiled

  • Oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, magnesium, and folate, yet beef broiled is higher in vitamin B12.
  • Oregano covers your daily vitamin K needs 517% more than beef broiled.

Food varieties used in this article are Spices, oregano, dried and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Oregano vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1185.7%
Contains more CalciumCalcium +8772.2%
Contains more PotassiumPotassium +296.2%
Contains more IronIron +1315.4%
Contains more CopperCopper +644.7%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +41483.3%
Contains more ZincZinc +134.6%
Contains more PhosphorusPhosphorus +33.8%
Contains more SeleniumSelenium +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2733.3%
Contains more Vitamin EVitamin E +15116.7%
Contains more Vitamin B1Vitamin B1 +284.8%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin KVitamin K +51708.3%
Contains more FolateFolate +2533.3%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +155.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Beef broiled DV% diff.
Vitamin K 621.7µg 1.2µg 517%
Iron 36.8mg 2.6mg 428%
Manganese 4.99mg 0.012mg 216%
Fiber 42.5g 0g 170%
Calcium 1597mg 18mg 158%
Vitamin E 18.26mg 0.12mg 121%
Vitamin B12 0µg 2.64µg 110%
Copper 0.633mg 0.085mg 61%
Magnesium 270mg 21mg 59%
Folate 237µg 9µg 57%
Vitamin B6 1.044mg 0.382mg 51%
Protein 9g 25.93g 34%
Zinc 2.69mg 6.31mg 33%
Selenium 4.5µg 21.5µg 31%
Cholesterol 0mg 88mg 29%
Potassium 1260mg 318mg 28%
Vitamin B2 0.528mg 0.176mg 27%
Carbs 68.92g 0g 23%
Saturated fat 1.551g 5.895g 20%
Fats 4.28g 15.41g 17%
Monounsaturated fat 0.716g 6.668g 15%
Vitamin B1 0.177mg 0.046mg 11%
Vitamin A 85µg 3µg 9%
Choline 32.3mg 82.4mg 9%
Phosphorus 148mg 198mg 7%
Polyunsaturated fat 1.369g 0.484g 6%
Vitamin B3 4.64mg 5.378mg 5%
Vitamin B5 0.921mg 0.658mg 5%
Vitamin C 2.3mg 0mg 3%
Sodium 25mg 72mg 2%
Fructose 1.13g 1%
Calories 265kcal 250kcal 1%
Net carbs 26.42g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.09g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.203mg 0.094mg 0%
Threonine 0.322mg 0.72mg 0%
Isoleucine 0.441mg 0.822mg 0%
Leucine 0.78mg 1.45mg 0%
Lysine 0.5mg 1.54mg 0%
Methionine 0.127mg 0.478mg 0%
Phenylalanine 0.449mg 0.725mg 0%
Valine 0.585mg 0.914mg 0%
Histidine 0.144mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.621g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1057.4%
Contains more ProteinProtein +188.1%
Contains more FatsFats +260%
Contains more WaterWater +483.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +182.9%
Contains more Mono. FatMonounsaturated fat +831.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.