Oregano vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between oregano and brie
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and vitamin B6; however, brie is higher in vitamin B12.
- Oregano covers your daily need for vitamin K, 516% more than brie.
- Oregano has less saturated fat.
These are the specific foods used in this comparison Spices, oregano, dried and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +767.9% |
| Contains more PotassiumPotassium | +728.9% |
| Contains more IronIron | +7260% |
| Contains more CopperCopper | +3231.6% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +14576.5% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7508.3% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +1121.1% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +344.3% |
| Contains more Vitamin KVitamin K | +26930.4% |
| Contains more FolateFolate | +264.6% |
| Contains more CholineCholine | +109.7% |
| Contains more Vitamin AVitamin A | +104.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 2.3µg | 516% |
| Iron | 36.8mg | 0.5mg | 454% |
| Manganese | 4.99mg | 0.034mg | 215% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 184mg | 141% |
| Vitamin E | 18.26mg | 0.24mg | 120% |
| Saturated fat | 1.551g | 17.41g | 72% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Copper | 0.633mg | 0.019mg | 68% |
| Vitamin B6 | 1.044mg | 0.235mg | 62% |
| Magnesium | 270mg | 20mg | 60% |
| Folate | 237µg | 65µg | 43% |
| Fats | 4.28g | 27.68g | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Potassium | 1260mg | 152mg | 33% |
| Vitamin B3 | 4.64mg | 0.38mg | 27% |
| Sodium | 25mg | 629mg | 26% |
| Protein | 9g | 20.75g | 24% |
| Carbs | 68.92g | 0.45g | 23% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Monounsaturated fat | 0.716g | 8.013g | 18% |
| Vitamin A | 85µg | 174µg | 10% |
| Vitamin B1 | 0.177mg | 0.07mg | 9% |
| Phosphorus | 148mg | 188mg | 6% |
| Vitamin B5 | 0.921mg | 0.69mg | 5% |
| Polyunsaturated fat | 1.369g | 0.826g | 4% |
| Choline | 32.3mg | 15.4mg | 3% |
| Calories | 265kcal | 334kcal | 3% |
| Zinc | 2.69mg | 2.38mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B2 | 0.528mg | 0.52mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 0.45g | N/A |
| Sugar | 4.09g | 0.45g | N/A |
| Tryptophan | 0.203mg | 0.322mg | 0% |
| Threonine | 0.322mg | 0.751mg | 0% |
| Isoleucine | 0.441mg | 1.015mg | 0% |
| Leucine | 0.78mg | 1.929mg | 0% |
| Lysine | 0.5mg | 1.851mg | 0% |
| Methionine | 0.127mg | 0.592mg | 0% |
| Phenylalanine | 0.449mg | 1.158mg | 0% |
| Valine | 0.585mg | 1.34mg | 0% |
| Histidine | 0.144mg | 0.716mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15215.6% |
| Contains more OtherOther | +191.5% |
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +546.7% |
| Contains more WaterWater | +387.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
| Contains more Mono. FatMonounsaturated fat | +1019.1% |
