Oregano vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between oregano and burrito?
- Oregano is higher in iron, manganese, calcium, vitamin B6, magnesium, copper, folate, vitamin A, and potassium, yet burrito is higher in vitamin B12.
- Oregano's daily need coverage for iron is 434% more.
- Oregano has 31 times more calcium than burrito. While oregano has 1597mg of calcium, burrito has only 52mg.
- The glycemic index of oregano is lower.
We used Spices, oregano, dried and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +2971.2% |
| Contains more PotassiumPotassium | +318.6% |
| Contains more IronIron | +1669.2% |
| Contains more CopperCopper | +263.8% |
| Contains more ZincZinc | +284.3% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +1147.5% |
| Contains more SeleniumSelenium | +124.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +645.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +492.5% |
| Contains more CholineCholine | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 2.08mg | 434% |
| Manganese | 4.99mg | 0.4mg | 200% |
| Fiber | 42.5g | 170% | |
| Calcium | 1597mg | 52mg | 155% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 0.14mg | 70% |
| Magnesium | 270mg | 40mg | 55% |
| Copper | 0.633mg | 0.174mg | 51% |
| Folate | 237µg | 40µg | 49% |
| Potassium | 1260mg | 301mg | 28% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B2 | 0.528mg | 0.28mg | 19% |
| Sodium | 25mg | 454mg | 19% |
| Zinc | 2.69mg | 0.7mg | 18% |
| Vitamin B3 | 4.64mg | 1.87mg | 17% |
| Phosphorus | 148mg | 45mg | 15% |
| Carbs | 68.92g | 32.92g | 12% |
| Selenium | 4.5µg | 10.1µg | 10% |
| Vitamin A | 85µg | 9% | |
| Vitamin B1 | 0.177mg | 0.29mg | 9% |
| Saturated fat | 1.551g | 3.174g | 7% |
| Polyunsaturated fat | 1.369g | 0.551g | 5% |
| Protein | 9g | 6.48g | 5% |
| Monounsaturated fat | 0.716g | 2.184g | 4% |
| Calories | 265kcal | 206kcal | 3% |
| Fats | 4.28g | 6.22g | 3% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Fructose | 1.13g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 32.3mg | 26.8mg | 1% |
| Net carbs | 26.42g | 32.92g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B5 | 0.921mg | 0.92mg | 0% |
| Tryptophan | 0.203mg | 0.079mg | 0% |
| Threonine | 0.322mg | 0.244mg | 0% |
| Isoleucine | 0.441mg | 0.27mg | 0% |
| Leucine | 0.78mg | 0.504mg | 0% |
| Lysine | 0.5mg | 0.343mg | 0% |
| Methionine | 0.127mg | 0.107mg | 0% |
| Phenylalanine | 0.449mg | 0.351mg | 0% |
| Valine | 0.585mg | 0.319mg | 0% |
| Histidine | 0.144mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +325.4% |
| Contains more FatsFats | +45.3% |
| Contains more WaterWater | +429% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
| Contains more Mono. FatMonounsaturated fat | +205% |
