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Oregano vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between oregano and Chinese cabbage

  • Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, vitamin B6, and magnesium; however, Chinese cabbage is higher in vitamin A.
  • Oregano covers your daily need for vitamin K, 480% more than Chinese cabbage.
  • Oregano has 203 times more vitamin E than Chinese cabbage. While oregano has 18.26mg of vitamin E, Chinese cabbage has only 0.09mg.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Spices, oregano, dried and Cabbage, chinese (pak-choi), raw.

Infographic

Oregano vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +1321.1%
Contains more CalciumCalcium +1421%
Contains more PotassiumPotassium +400%
Contains more IronIron +4500%
Contains more CopperCopper +2914.3%
Contains more ZincZinc +1315.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +3038.4%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +20188.9%
Contains more Vitamin B1Vitamin B1 +342.5%
Contains more Vitamin B2Vitamin B2 +654.3%
Contains more Vitamin B3Vitamin B3 +828%
Contains more Vitamin B5Vitamin B5 +946.6%
Contains more Vitamin B6Vitamin B6 +438.1%
Contains more Vitamin KVitamin K +1266.4%
Contains more FolateFolate +259.1%
Contains more CholineCholine +404.7%
Contains more Vitamin CVitamin C +1856.5%
Contains more Vitamin AVitamin A +162.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +500%
Contains more FatsFats +2040%
Contains more CarbsCarbs +3061.5%
Contains more OtherOther +883.8%
Contains more WaterWater +859.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +4673.3%
Contains more Poly. FatPolyunsaturated fat +1326%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Chinese cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Chinese cabbage DV% diff.
Vitamin K 621.7µg 45.5µg 480%
Iron 36.8mg 0.8mg 450%
Manganese 4.99mg 0.159mg 210%
Fiber 42.5g 1g 166%
Calcium 1597mg 105mg 149%
Vitamin E 18.26mg 0.09mg 121%
Copper 0.633mg 0.021mg 68%
Vitamin B6 1.044mg 0.194mg 65%
Magnesium 270mg 19mg 60%
Vitamin C 2.3mg 45mg 47%
Folate 237µg 66µg 43%
Vitamin B2 0.528mg 0.07mg 35%
Potassium 1260mg 252mg 30%
Vitamin B3 4.64mg 0.5mg 26%
Zinc 2.69mg 0.19mg 23%
Carbs 68.92g 2.18g 22%
Vitamin B5 0.921mg 0.088mg 17%
Phosphorus 148mg 37mg 16%
Protein 9g 1.5g 15%
Vitamin A 85µg 223µg 15%
Calories 265kcal 13kcal 13%
Vitamin B1 0.177mg 0.04mg 11%
Polyunsaturated fat 1.369g 0.096g 8%
Saturated fat 1.551g 0.027g 7%
Selenium 4.5µg 0.5µg 7%
Fats 4.28g 0.2g 6%
Choline 32.3mg 6.4mg 5%
Sodium 25mg 65mg 2%
Monounsaturated fat 0.716g 0.015g 2%
Fructose 1.13g 1%
Net carbs 26.42g 1.18g N/A
Sugar 4.09g 1.18g N/A
Tryptophan 0.203mg 0.015mg 0%
Threonine 0.322mg 0.049mg 0%
Isoleucine 0.441mg 0.085mg 0%
Leucine 0.78mg 0.088mg 0%
Lysine 0.5mg 0.089mg 0%
Methionine 0.127mg 0.009mg 0%
Phenylalanine 0.449mg 0.044mg 0%
Valine 0.585mg 0.066mg 0%
Histidine 0.144mg 0.026mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
37%
Chinese cabbage
Minerals Daily Need Coverage Score
319%
Oregano
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 2.91g)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 1.524g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $4.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.