Oregano vs. Carrot — In-Depth Nutrition Comparison

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Differences between Oregano and Carrot

Oregano has more Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, and Magnesium, while Carrot has more Vitamin A RAE.
Oregano's daily need coverage for Vitamin K is 507% higher.
Carrot contains 123 times less Iron than Oregano. Oregano contains 36.8mg of Iron, while Carrot contains 0.3mg.

The food types used in this comparison are Spices, oregano, dried and Carrots, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Carrot

Contains more Calcium +4739.4%

Contains more Iron +12166.7%

Contains more Magnesium +2150%

Contains more Phosphorus +322.9%

Contains more Potassium +293.8%

Contains less Sodium -63.8%

Contains more Zinc +1020.8%

Contains more Copper +1306.7%

Contains more Manganese +3389.5%

Contains more Selenium +4400%

Oregano

Carrot

Contains more Calcium +4739.4%

Contains more Iron +12166.7%

Contains more Magnesium +2150%

Contains more Phosphorus +322.9%

Contains more Potassium +293.8%

Contains less Sodium -63.8%

Contains more Zinc +1020.8%

Contains more Copper +1306.7%

Contains more Manganese +3389.5%

Contains more Selenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Carrot

Contains more Vitamin E +2666.7%

Contains more Vitamin B1 +168.2%

Contains more Vitamin B2 +810.3%

Contains more Vitamin B3 +372%

Contains more Vitamin B5 +237.4%

Contains more Vitamin B6 +656.5%

Contains more Folate +1147.4%

Contains more Vitamin K +4609.8%

Contains more Vitamin A +882.1%

Contains more Vitamin C +156.5%

Oregano

Carrot

Contains more Vitamin E +2666.7%

Contains more Vitamin B1 +168.2%

Contains more Vitamin B2 +810.3%

Contains more Vitamin B3 +372%

Contains more Vitamin B5 +237.4%

Contains more Vitamin B6 +656.5%

Contains more Folate +1147.4%

Contains more Vitamin K +4609.8%

Contains more Vitamin A +882.1%

Contains more Vitamin C +156.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Oregano

Carrot

Contains more Protein +867.7%

Contains more Fats +1683.3%

Contains more Carbs +619.4%

Contains more Other +719.8%

Contains more Water +789.1%

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Carrot

Protein: 0.93 g

Fats: 0.24 g

Carbs: 9.58 g

Water: 88.29 g

Other: 0.96 g

Contains more Protein +867.7%

Contains more Fats +1683.3%

Contains more Carbs +619.4%

Contains more Other +719.8%

Contains more Water +789.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Oregano

Carrot

Contains more Monounsaturated Fat +5014.3%

Contains more Polyunsaturated fat +1070.1%

Contains less Saturated Fat -97.6%

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Carrot

Saturated Fat: 0.037 g

Monounsaturated Fat: 0.014 g

Polyunsaturated fat: 0.117 g

Contains more Monounsaturated Fat +5014.3%

Contains more Polyunsaturated fat +1070.1%

Contains less Saturated Fat -97.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Oregano

Carrot

Contains more Glucose +222%

Contains more Fructose +105.5%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +294.5%

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Carrot

Starch: 1.43 g

Sucrose: 3.59 g

Glucose: 0.59 g

Fructose: 0.55 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Glucose +222%

Contains more Fructose +105.5%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +294.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	26.42g	6.78g
Protein	9g	0.93g
Fats	4.28g	0.24g
Carbs	68.92g	9.58g
Calories	265kcal	41kcal
Starch		1.43g
Fructose	1.13g	0.55g
Sugar	4.09g	4.74g
Fiber	42.5g	2.8g
Calcium	1597mg	33mg
Iron	36.8mg	0.3mg
Magnesium	270mg	12mg
Phosphorus	148mg	35mg
Potassium	1260mg	320mg
Sodium	25mg	69mg
Zinc	2.69mg	0.24mg
Copper	0.633mg	0.045mg
Manganese	4.99mg	0.143mg
Selenium	4.5µg	0.1µg
Vitamin A	1701IU	16706IU
Vitamin A RAE	85µg	835µg
Vitamin E	18.26mg	0.66mg
Vitamin C	2.3mg	5.9mg
Vitamin B1	0.177mg	0.066mg
Vitamin B2	0.528mg	0.058mg
Vitamin B3	4.64mg	0.983mg
Vitamin B5	0.921mg	0.273mg
Vitamin B6	1.044mg	0.138mg
Folate	237µg	19µg
Vitamin K	621.7µg	13.2µg
Tryptophan	0.203mg	0.012mg
Threonine	0.322mg	0.191mg
Isoleucine	0.441mg	0.077mg
Leucine	0.78mg	0.102mg
Lysine	0.5mg	0.101mg
Methionine	0.127mg	0.02mg
Phenylalanine	0.449mg	0.061mg
Valine	0.585mg	0.069mg
Histidine	0.144mg	0.04mg
Saturated Fat	1.551g	0.037g
Monounsaturated Fat	0.716g	0.014g
Polyunsaturated fat	1.369g	0.117g
Omega-3 - ALA	0.621g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

230%

98%

Minerals Daily Need Coverage Score

319%

12%

Comparison summary

Which food is lower in Sugar?

Oregano is lower in Sugar (difference - 0.65g)

Which food contains less Sodium?

Oregano contains less Sodium (difference - 44mg)

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 34)

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Which food is lower in Saturated Fat?

Carrot is lower in Saturated Fat (difference - 1.514g)

Which food is cheaper?

Carrot is cheaper (difference - $4.2)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Oregano vs. Carrot — In-Depth Nutrition Comparison

Differences between Oregano and Carrot

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References