Oregano vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between Oregano and Romano cheese
- Oregano is higher in Vitamin K, Iron, Manganese, Fiber, Vitamin E, Vitamin B6, and Copper, yet Romano cheese is higher in Phosphorus.
- Oregano covers your daily Vitamin K needs 516% more than Romano cheese.
- The amount of Saturated Fat in Oregano is lower.
Food varieties used in this article are Spices, oregano, dried and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.5% |
| Contains more CalciumCalcium | +50.1% |
| Contains more PotassiumPotassium | +1365.1% |
| Contains more IronIron | +4679.2% |
| Contains more CopperCopper | +2010% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +24850% |
| Contains more PhosphorusPhosphorus | +413.5% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +309.9% |
| Contains more Vitamin EVitamin E | +7839.1% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B3Vitamin B3 | +5926% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +1128.2% |
| Contains more Vitamin KVitamin K | +28159.1% |
| Contains more FolateFolate | +3285.7% |
| Contains more CholineCholine | +109.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1798.6% |
| Contains more OtherOther | +17.1% |
| Contains more ProteinProtein | +253.3% |
| Contains more FatsFats | +529.4% |
| Contains more WaterWater | +211.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.551 g
Monounsaturated Fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated Fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +130.9% |
| Contains more Mono. FatMonounsaturated Fat | +994.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 387kcal |
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| Protein | 9g | 31.8g |
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| Fats | 4.28g | 26.94g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 26.42g | 3.63g |
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| Carbs | 68.92g | 3.63g |
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| Cholesterol | 0mg | 104mg |
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| Vitamin D | 0IU | 20IU |
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| Magnesium | 270mg | 41mg |
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| Calcium | 1597mg | 1064mg |
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| Potassium | 1260mg | 86mg |
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| Iron | 36.8mg | 0.77mg |
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| Sugar | 4.09g | 0.73g |
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| Fiber | 42.5g | 0g |
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| Copper | 0.633mg | 0.03mg |
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| Zinc | 2.69mg | 2.58mg |
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| Phosphorus | 148mg | 760mg |
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| Sodium | 25mg | 1433mg |
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| Vitamin A | 1701IU | 415IU |
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| Vitamin A | 85µg | 96µg |
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| Vitamin E | 18.26mg | 0.23mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 4.99mg | 0.02mg |
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| Selenium | 4.5µg | 14.5µg |
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| Vitamin B1 | 0.177mg | 0.037mg |
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| Vitamin B2 | 0.528mg | 0.37mg |
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| Vitamin B3 | 4.64mg | 0.077mg |
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| Vitamin B5 | 0.921mg | 0.424mg |
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| Vitamin B6 | 1.044mg | 0.085mg |
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| Vitamin B12 | 0µg | 1.12µg |
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| Vitamin K | 621.7µg | 2.2µg |
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| Folate | 237µg | 7µg |
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| Choline | 32.3mg | 15.4mg |
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| Saturated Fat | 1.551g | 17.115g |
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| Monounsaturated Fat | 0.716g | 7.838g |
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| Polyunsaturated fat | 1.369g | 0.593g |
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| Tryptophan | 0.203mg | 0.429mg |
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| Threonine | 0.322mg | 1.171mg |
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| Isoleucine | 0.441mg | 1.685mg |
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| Leucine | 0.78mg | 3.071mg |
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| Lysine | 0.5mg | 2.941mg |
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| Methionine | 0.127mg | 0.852mg |
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| Phenylalanine | 0.449mg | 1.71mg |
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| Valine | 0.585mg | 2.183mg |
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| Histidine | 0.144mg | 1.231mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
27%
Minerals Daily Need Coverage Score
319%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 3.36g)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 1408mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 15.564g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($4.6)