Oregano vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between oregano and cheese sandwich
- Oregano has more iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, and folate; however, cheese sandwich is richer in selenium.
- Oregano covers your daily iron needs 427% more than cheese sandwich.
- Cheese sandwich has 14 times less fiber than oregano. Oregano has 42.5g of fiber, while cheese sandwich has 3.1g.
- Oregano contains less sodium.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +682.8% |
| Contains more PotassiumPotassium | +311.8% |
| Contains more IronIron | +1304.6% |
| Contains more CopperCopper | +295.6% |
| Contains more ZincZinc | +209.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +360.8% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +304.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 2.62mg | 427% |
| Manganese | 4.99mg | 1.083mg | 170% |
| Fiber | 42.5g | 3.1g | 158% |
| Calcium | 1597mg | 204mg | 139% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 0.261mg | 60% |
| Copper | 0.633mg | 0.16mg | 53% |
| Polyunsaturated fat | 1.369g | 9.166g | 52% |
| Magnesium | 270mg | 54mg | 51% |
| Folate | 237µg | 64µg | 43% |
| Selenium | 4.5µg | 24.3µg | 36% |
| Sodium | 25mg | 839mg | 35% |
| Phosphorus | 148mg | 382mg | 33% |
| Fats | 4.28g | 25g | 32% |
| Potassium | 1260mg | 306mg | 28% |
| Monounsaturated fat | 0.716g | 10.351g | 24% |
| Zinc | 2.69mg | 0.87mg | 17% |
| Vitamin B1 | 0.177mg | 0.358mg | 15% |
| Calories | 265kcal | 497kcal | 12% |
| Saturated fat | 1.551g | 4.129g | 12% |
| Vitamin B3 | 4.64mg | 3.185mg | 9% |
| Vitamin B2 | 0.528mg | 0.427mg | 8% |
| Vitamin A | 85µg | 21µg | 7% |
| Choline | 32.3mg | 6% | |
| Vitamin B5 | 0.921mg | 0.622mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 68.92g | 58.2g | 4% |
| Protein | 9g | 9.8g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 2.3mg | 1.5mg | 1% |
| Net carbs | 26.42g | 55.1g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.13mg | 0% |
| Threonine | 0.322mg | 0.298mg | 0% |
| Isoleucine | 0.441mg | 0.383mg | 0% |
| Leucine | 0.78mg | 0.698mg | 0% |
| Lysine | 0.5mg | 0.344mg | 0% |
| Methionine | 0.127mg | 0.167mg | 0% |
| Phenylalanine | 0.449mg | 0.472mg | 0% |
| Valine | 0.585mg | 0.438mg | 0% |
| Histidine | 0.144mg | 0.219mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +210.3% |
| Contains more OtherOther | +107.1% |
| Contains more FatsFats | +484.1% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +1345.7% |
| Contains more Poly. FatPolyunsaturated fat | +569.5% |
