Oregano vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between oregano and cheeseburgers?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate than cheeseburgers.
- Oregano's daily need coverage for vitamin K is 515% higher.
- Cheeseburgers have 35 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while cheeseburgers have 0.52mg.
- Cheeseburgers have a higher glycemic index (66) than oregano (5).
We used Spices, oregano, dried and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +1242% |
| Contains more PotassiumPotassium | +542.9% |
| Contains more IronIron | +1257.9% |
| Contains more CopperCopper | +470.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1479.1% |
| Contains more SeleniumSelenium | +335.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +3411.5% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more Vitamin KVitamin K | +14702.4% |
| Contains more FolateFolate | +238.6% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 4.2µg | 515% |
| Iron | 36.8mg | 2.71mg | 426% |
| Manganese | 4.99mg | 0.316mg | 203% |
| Fiber | 42.5g | 2g | 162% |
| Calcium | 1597mg | 119mg | 148% |
| Vitamin E | 18.26mg | 0.52mg | 118% |
| Vitamin B6 | 1.044mg | 0.228mg | 63% |
| Copper | 0.633mg | 0.111mg | 58% |
| Magnesium | 270mg | 26mg | 58% |
| Folate | 237µg | 70µg | 42% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Potassium | 1260mg | 196mg | 31% |
| Selenium | 4.5µg | 19.6µg | 27% |
| Saturated fat | 1.551g | 6.473g | 22% |
| Sodium | 25mg | 515mg | 21% |
| Fats | 4.28g | 14.72g | 16% |
| Protein | 9g | 16.51g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Carbs | 68.92g | 28.03g | 14% |
| Vitamin B2 | 0.528mg | 0.363mg | 13% |
| Monounsaturated fat | 0.716g | 5.413g | 12% |
| Vitamin B1 | 0.177mg | 0.293mg | 10% |
| Starch | 19.87g | 8% | |
| Vitamin B5 | 0.921mg | 0.545mg | 8% |
| Vitamin A | 85µg | 50µg | 4% |
| Vitamin B3 | 4.64mg | 5.217mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Polyunsaturated fat | 1.369g | 1.658g | 2% |
| Calories | 265kcal | 308kcal | 2% |
| Zinc | 2.69mg | 2.49mg | 2% |
| Phosphorus | 148mg | 161mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 1.13g | 1.94g | 1% |
| Choline | 32.3mg | 28.9mg | 1% |
| Net carbs | 26.42g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.09g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.203mg | 0.155mg | 0% |
| Threonine | 0.322mg | 0.571mg | 0% |
| Isoleucine | 0.441mg | 0.755mg | 0% |
| Leucine | 0.78mg | 1.316mg | 0% |
| Lysine | 0.5mg | 0.784mg | 0% |
| Methionine | 0.127mg | 0.377mg | 0% |
| Phenylalanine | 0.449mg | 0.755mg | 0% |
| Valine | 0.585mg | 0.881mg | 0% |
| Histidine | 0.144mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.621g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +145.9% |
| Contains more OtherOther | +273% |
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +243.9% |
| Contains more WaterWater | +289% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +656% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +71.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.76g
