Oregano vs. Crouton — In-Depth Nutrition Comparison
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How are oregano and crouton different?
- Oregano is higher in iron, manganese, calcium, fiber, vitamin B6, magnesium, copper, and vitamin A; however, crouton is richer in selenium and vitamin B1.
- Daily need coverage for iron for oregano is 409% higher.
- Oregano has a lower glycemic index (5) than crouton (72).
Spices, oregano, dried and Croutons, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771% |
| Contains more CalciumCalcium | +2001.3% |
| Contains more PotassiumPotassium | +916.1% |
| Contains more IronIron | +802% |
| Contains more CopperCopper | +288.3% |
| Contains more ZincZinc | +202.2% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +898% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B5Vitamin B5 | +114.7% |
| Contains more Vitamin B6Vitamin B6 | +3915.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 4.08mg | 409% |
| Manganese | 4.99mg | 0.5mg | 195% |
| Calcium | 1597mg | 76mg | 152% |
| Fiber | 42.5g | 5.1g | 150% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 0.026mg | 78% |
| Selenium | 4.5µg | 37.5µg | 60% |
| Magnesium | 270mg | 31mg | 57% |
| Copper | 0.633mg | 0.163mg | 52% |
| Vitamin B1 | 0.177mg | 0.623mg | 37% |
| Potassium | 1260mg | 124mg | 33% |
| Sodium | 25mg | 698mg | 29% |
| Folate | 237µg | 132µg | 26% |
| Vitamin B2 | 0.528mg | 0.272mg | 20% |
| Zinc | 2.69mg | 0.89mg | 16% |
| Vitamin B5 | 0.921mg | 0.429mg | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Calories | 265kcal | 407kcal | 7% |
| Monounsaturated fat | 0.716g | 3.059g | 6% |
| Protein | 9g | 11.9g | 6% |
| Choline | 32.3mg | 6% | |
| Phosphorus | 148mg | 115mg | 5% |
| Vitamin B3 | 4.64mg | 5.439mg | 5% |
| Fats | 4.28g | 6.6g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Carbs | 68.92g | 73.5g | 2% |
| Fructose | 1.13g | 1% | |
| Polyunsaturated fat | 1.369g | 1.273g | 1% |
| Net carbs | 26.42g | 68.4g | N/A |
| Sugar | 4.09g | N/A | |
| Saturated fat | 1.551g | 1.51g | 0% |
| Tryptophan | 0.203mg | 0.14mg | 0% |
| Threonine | 0.322mg | 0.337mg | 0% |
| Isoleucine | 0.441mg | 0.456mg | 0% |
| Leucine | 0.78mg | 0.832mg | 0% |
| Lysine | 0.5mg | 0.278mg | 0% |
| Methionine | 0.127mg | 0.211mg | 0% |
| Phenylalanine | 0.449mg | 0.586mg | 0% |
| Valine | 0.585mg | 0.514mg | 0% |
| Histidine | 0.144mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +80.5% |
| Contains more OtherOther | +214.8% |
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +54.2% |
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +327.2% |
~equal in
Saturated fat
~1.51g
~equal in
Polyunsaturated fat
~1.273g
