Oregano vs. Filo — In-Depth Nutrition Comparison
Compare
A recap on differences between oregano and filo
- Oregano is higher than filo in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
- Oregano covers your daily vitamin K needs 516% more than filo.
- Oregano contains 228 times more vitamin E than filo. While oregano contains 18.26mg of vitamin E, filo contains only 0.08mg.
- The glycemic index of oregano is lower.
Food varieties used in this article are Spices, oregano, dried and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +14418.2% |
| Contains more PotassiumPotassium | +1602.7% |
| Contains more IronIron | +1046.4% |
| Contains more CopperCopper | +526.7% |
| Contains more ZincZinc | +449% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +948.3% |
| Contains more SeleniumSelenium | +417.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22725% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B6Vitamin B6 | +3380% |
| Contains more Vitamin KVitamin K | +24768% |
| Contains more FolateFolate | +169.3% |
| Contains more CholineCholine | +368.1% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 2.5µg | 516% |
| Iron | 36.8mg | 3.21mg | 420% |
| Manganese | 4.99mg | 0.476mg | 196% |
| Fiber | 42.5g | 1.9g | 162% |
| Calcium | 1597mg | 11mg | 159% |
| Vitamin E | 18.26mg | 0.08mg | 121% |
| Vitamin B6 | 1.044mg | 0.03mg | 78% |
| Magnesium | 270mg | 15mg | 61% |
| Copper | 0.633mg | 0.101mg | 59% |
| Folate | 237µg | 88µg | 37% |
| Potassium | 1260mg | 74mg | 35% |
| Selenium | 4.5µg | 23.3µg | 34% |
| Vitamin B1 | 0.177mg | 0.541mg | 30% |
| Sodium | 25mg | 483mg | 20% |
| Zinc | 2.69mg | 0.49mg | 20% |
| Vitamin B2 | 0.528mg | 0.341mg | 14% |
| Vitamin B5 | 0.921mg | 0.302mg | 12% |
| Phosphorus | 148mg | 75mg | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Monounsaturated fat | 0.716g | 3.149g | 6% |
| Choline | 32.3mg | 6.9mg | 5% |
| Carbs | 68.92g | 52.6g | 5% |
| Protein | 9g | 7.1g | 4% |
| Vitamin B3 | 4.64mg | 4.073mg | 4% |
| Polyunsaturated fat | 1.369g | 0.923g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 4.28g | 6g | 3% |
| Calories | 265kcal | 299kcal | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 50.7g | N/A |
| Sugar | 4.09g | 0.18g | N/A |
| Saturated fat | 1.551g | 1.47g | 0% |
| Tryptophan | 0.203mg | 0.088mg | 0% |
| Threonine | 0.322mg | 0.194mg | 0% |
| Isoleucine | 0.441mg | 0.246mg | 0% |
| Leucine | 0.78mg | 0.49mg | 0% |
| Lysine | 0.5mg | 0.158mg | 0% |
| Methionine | 0.127mg | 0.126mg | 0% |
| Phenylalanine | 0.449mg | 0.359mg | 0% |
| Valine | 0.585mg | 0.286mg | 0% |
| Histidine | 0.144mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +362.9% |
| Contains more FatsFats | +40.2% |
| Contains more WaterWater | +228.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
| Contains more Mono. FatMonounsaturated fat | +339.8% |
~equal in
Saturated fat
~1.47g
