Oregano vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between oregano and focaccia
- The amount of vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and vitamin A in oregano is higher than in focaccia.
- Oregano covers your daily vitamin K needs 513% more than focaccia.
- Focaccia has 851 times less vitamin A than oregano. Oregano has 1701IU of vitamin A, while focaccia has 2IU.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +4462.9% |
| Contains more PotassiumPotassium | +1005.3% |
| Contains more IronIron | +1064.6% |
| Contains more CopperCopper | +595.6% |
| Contains more ZincZinc | +102.3% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1270.9% |
| Contains more SeleniumSelenium | +253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1185.9% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +823.9% |
| Contains more Vitamin KVitamin K | +10807% |
| Contains more FolateFolate | +71.7% |
| Contains more CholineCholine | +1013.8% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 5.7µg | 513% |
| Iron | 36.8mg | 3.16mg | 421% |
| Manganese | 4.99mg | 0.364mg | 201% |
| Fiber | 42.5g | 1.8g | 163% |
| Calcium | 1597mg | 35mg | 156% |
| Vitamin E | 18.26mg | 1.42mg | 112% |
| Vitamin B6 | 1.044mg | 0.113mg | 72% |
| Magnesium | 270mg | 20mg | 60% |
| Copper | 0.633mg | 0.091mg | 60% |
| Potassium | 1260mg | 114mg | 34% |
| Folate | 237µg | 138µg | 25% |
| Vitamin B1 | 0.177mg | 0.47mg | 24% |
| Sodium | 25mg | 561mg | 23% |
| Selenium | 4.5µg | 15.9µg | 21% |
| Vitamin B2 | 0.528mg | 0.301mg | 17% |
| Monounsaturated fat | 0.716g | 5.67g | 12% |
| Zinc | 2.69mg | 1.33mg | 12% |
| Carbs | 68.92g | 35.82g | 11% |
| Vitamin A | 85µg | 0µg | 9% |
| Vitamin B5 | 0.921mg | 0.645mg | 6% |
| Vitamin B3 | 4.64mg | 3.67mg | 6% |
| Fats | 4.28g | 7.89g | 6% |
| Choline | 32.3mg | 2.9mg | 5% |
| Saturated fat | 1.551g | 0.877g | 3% |
| Polyunsaturated fat | 1.369g | 0.994g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Phosphorus | 148mg | 128mg | 3% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 249kcal | 1% |
| Protein | 9g | 8.77g | 0% |
| Net carbs | 26.42g | 34.02g | N/A |
| Sugar | 4.09g | 1.75g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +92.4% |
| Contains more OtherOther | +388.8% |
| Contains more FatsFats | +84.3% |
| Contains more WaterWater | +362.3% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +37.7% |
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +691.9% |
