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  6. Oregano vs. Frog legs

Oregano vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between Oregano and Frog legs?

  • Oregano is richer than Frog legs in Vitamin K, Iron, Fiber, Calcium, Vitamin E , Vitamin B6, Magnesium, Folate, Copper, and Potassium.
  • Oregano's daily need coverage for Vitamin K is 518% more.

We used Spices, oregano, dried and Frog legs, raw types in this article.

Infographic

Oregano vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
9
:
1
Frog legs
Frog legs
Contains more Calcium +8772.2%
Contains more Iron +2353.3%
Contains more Magnesium +1250%
Contains more Potassium +342.1%
Contains less Sodium -56.9%
Contains more Zinc +169%
Contains more Copper +153.2%
Contains more Selenium +213.3%
Equal in Phosphorus - 147
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +8772.2%
Contains more Iron +2353.3%
Contains more Magnesium +1250%
Contains more Potassium +342.1%
Contains less Sodium -56.9%
Contains more Zinc +169%
Contains more Copper +153.2%
Contains more Selenium +213.3%
Equal in Phosphorus - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
:
2
Frog legs
Frog legs
Contains more Vitamin A +3302%
Contains more Vitamin E +1726%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +111.2%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B6 +770%
Contains more Folate +1480%
Contains more Vitamin K +621600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +3302%
Contains more Vitamin E +1726%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +111.2%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B6 +770%
Contains more Folate +1480%
Contains more Vitamin K +621600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
3
:
2
Frog legs
Frog legs
Contains more Fats +1326.7%
Contains more Carbs +∞%
Contains more Other +462.1%
Contains more Protein +82.2%
Contains more Water +724.8%
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +1326.7%
Contains more Carbs +∞%
Contains more Other +462.1%
Contains more Protein +82.2%
Contains more Water +724.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +1250.9%
Contains more Polyunsaturated fat +1242.2%
Contains less Saturated Fat -95.1%
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1250.9%
Contains more Polyunsaturated fat +1242.2%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Frog legs Opinion
Net carbs 26.42g 0g Oregano
Protein 9g 16.4g Frog legs
Fats 4.28g 0.3g Oregano
Carbs 68.92g 0g Oregano
Calories 265kcal 73kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g 0g Frog legs
Fiber 42.5g 0g Oregano
Calcium 1597mg 18mg Oregano
Iron 36.8mg 1.5mg Oregano
Magnesium 270mg 20mg Oregano
Phosphorus 148mg 147mg Oregano
Potassium 1260mg 285mg Oregano
Sodium 25mg 58mg Oregano
Zinc 2.69mg 1mg Oregano
Copper 0.633mg 0.25mg Oregano
Manganese 4.99mg Oregano
Selenium 4.5µg 14.1µg Frog legs
Vitamin A 1701IU 50IU Oregano
Vitamin A RAE 85µg 15µg Oregano
Vitamin E 18.26mg 1mg Oregano
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.14mg Oregano
Vitamin B2 0.528mg 0.25mg Oregano
Vitamin B3 4.64mg 1.2mg Oregano
Vitamin B5 0.921mg Oregano
Vitamin B6 1.044mg 0.12mg Oregano
Folate 237µg 15µg Oregano
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 621.7µg 0.1µg Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Cholesterol 0mg 50mg Oregano
Saturated Fat 1.551g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.716g 0.053g Oregano
Polyunsaturated fat 1.369g 0.102g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
19%
Frog legs
Minerals Daily Need Coverage Score
319%
Oregano
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 50mg)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.475g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 5)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $2.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.