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Oregano vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between oregano and frog legs?

  • Oregano is richer than frog legs in vitamin K, iron, fiber, calcium, vitamin E, vitamin B6, magnesium, folate, copper, and vitamin A.
  • Oregano's daily need coverage for vitamin K is 518% more.

We used Spices, oregano, dried and Frog legs, raw types in this article.

Infographic

Oregano vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +8772.2%
Contains more PotassiumPotassium +342.1%
Contains more IronIron +2353.3%
Contains more CopperCopper +153.2%
Contains more ZincZinc +169%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +213.3%
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +1726%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +111.2%
Contains more Vitamin B3Vitamin B3 +286.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +770%
Contains more Vitamin KVitamin K +621600%
Contains more FolateFolate +1480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +101.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1326.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +462.1%
Contains more ProteinProtein +82.2%
Contains more WaterWater +724.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1250.9%
Contains more Poly. FatPolyunsaturated fat +1242.2%
Contains less Sat. FatSaturated fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Frog legs DV% diff.
Vitamin K 621.7µg 0.1µg 518%
Iron 36.8mg 1.5mg 441%
Manganese 4.99mg 217%
Fiber 42.5g 0g 170%
Calcium 1597mg 18mg 158%
Vitamin E 18.26mg 1mg 115%
Vitamin B6 1.044mg 0.12mg 71%
Magnesium 270mg 20mg 60%
Folate 237µg 15µg 56%
Copper 0.633mg 0.25mg 43%
Potassium 1260mg 285mg 29%
Carbs 68.92g 0g 23%
Vitamin B3 4.64mg 1.2mg 22%
Vitamin B2 0.528mg 0.25mg 21%
Vitamin B5 0.921mg 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Selenium 4.5µg 14.1µg 17%
Zinc 2.69mg 1mg 15%
Protein 9g 16.4g 15%
Calories 265kcal 73kcal 10%
Vitamin A 85µg 15µg 8%
Polyunsaturated fat 1.369g 0.102g 8%
Saturated fat 1.551g 0.076g 7%
Choline 32.3mg 65mg 6%
Fats 4.28g 0.3g 6%
Vitamin C 2.3mg 0mg 3%
Vitamin B1 0.177mg 0.14mg 3%
Monounsaturated fat 0.716g 0.053g 2%
Vitamin D 0µg 0.2µg 1%
Fructose 1.13g 1%
Sodium 25mg 58mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 26.42g 0g N/A
Sugar 4.09g 0g N/A
Phosphorus 148mg 147mg 0%
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
21%
Frog legs
Minerals Daily Need Coverage Score
319%
Oregano
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 33mg)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 1.475g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 5)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $2.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.